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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/25/2011
Run
Easy/Recovery
2.0 mi
24:02
12:02
7/26/2011
Run
Easy/Recovery
3.3 mi
38:31
11:52
7/27/2011
Run
Easy/Recovery
2.3 mi
28:19
12:29
7/30/2011
Run
04.4 BH Campground
Easy/Recovery
4.3 mi
55:33
12:56
8/5/2011
Run
Easy/Recovery
2.1 mi
25:35
12:22
8/9/2011
Run
Easy/Recovery
3.1 mi
38:09
12:19
8/17/2011
Run
Easy/Recovery
3.2 mi
40:36
12:37
8/19/2011
Run
Easy/Recovery
3.4 mi
44:44
13:01
8/21/2011
Run
Easy/Recovery
1.0 mi
11:10
11:17
8/22/2011
Run
Easy/Recovery
3.7 mi
47:01
12:49
8/24/2011
Run
Easy/Recovery
4.8 mi
59:47
12:25
8/26/2011
Run
Easy/Recovery
2.7 mi
34:12
12:49
8/27/2011
Run
04.4 BH Campground
Easy/Recovery
4.3 mi
55:26
12:52
9/5/2011
Run
Easy/Recovery
2.2 mi
29:54
13:21
9/12/2011
Run
School Treadmill
Easy/Recovery
2.2 mi
30:00
13:39
9/15/2011
Run
02.7 El Dorado
Easy/Recovery
3.5 mi
47:01
13:38
9/19/2011
Run
03.4 Sunrise
Easy/Recovery
3.3 mi
42:53
12:58
10/30/2011
Run
Easy/Recovery
2.0 mi
24:26
12:13
11/17/2011
Run
Easy/Recovery
3.2 mi
42:56
13:21
3/17/2012
Run
Easy/Recovery
1.3 mi
17:22
12:58
3/18/2012
Run
Mowhak River-Erie Canal
Easy/Recovery
1.7 mi
22:01
12:48
3/21/2012
Run
Easy/Recovery
2.8 mi
36:41
13:18
3/23/2012
Run
Easy/Recovery
2.8 mi
38:17
13:38
4/2/2012
Run
Easy/Recovery
3.6 mi
46:37
13:00
4/4/2012
Run
Easy/Recovery
3.7 mi
49:27
13:22
4/13/2012
Run
Easy/Recovery
3.8 mi
46:00
12:16
4/17/2012
Run
02.75 - ElDorado Mornings - Extended
Easy/Recovery
2.8 mi
33:00
12:00
5/11/2012
Run
Easy/Recovery
1.4 mi
17:17
12:43
5/21/2012
Run
Easy/Recovery
2.8 mi
43:46
15:52
5/30/2012
Run
Easy/Recovery
3.7 mi
45:44
12:32
6/7/2012
Run
Easy/Recovery
3.5 mi
42:43
12:19
6/18/2012
Run
Easy/Recovery
2.7 mi
31:57
11:40
7/30/2012
Run
Easy/Recovery
2.0 mi
27:52
13:56
8/1/2012
Run
Easy/Recovery
2.0 mi
26:18
13:09
8/6/2012
Run
Easy/Recovery
2.0 mi
24:45
12:12
8/7/2012
Run
Easy/Recovery
1.0 mi
11:41
11:42
8/12/2012
Run
Easy/Recovery
1.9 mi
24:07
12:59
8/21/2012
Run
Easy/Recovery
2.1 mi
24:47
11:59
1/13/2013
Run
Random
Easy/Recovery
3.1 mi
45:14
14:50
4/5/2013
Run
Easy/Recovery
1.6 mi
25:59
16:03
6/23/2015
Run
Easy/Recovery
2.4 mi
39:23
16:33
6/24/2015
Run
Easy/Recovery
2.2 mi
34:49
16:12
7/6/2015
Run
Easy/Recovery
2.1 mi
34:00
16:16
4/30/2010
Run
School Treadmill
Hill
3.4 mi
1:11:00
20:53
5/3/2010
Run
School Treadmill
Hill
1.5 mi
30:00
20:00
5/5/2010
Run
School Treadmill
Hill
1.5 mi
30:00
20:00
5/6/2010
Run
School Treadmill
Hill
3.7 mi
1:11:00
19:24
5/10/2010
Run
School Treadmill
Hill
3.9 mi
1:11:00
18:27
11/24/2010
Run
25 minute Run
Hill
2.0 mi
25:00
12:42
1/27/2010
Run
School Treadmill
Interval
4.0 mi
1:10:00
17:30
2/2/2010
Run
School Treadmill
Interval
1.8 mi
30:00
16:40
2/3/2010
Run
School Treadmill
Interval
1.9 mi
30:00
15:43
2/5/2010
Run
School Treadmill
Interval
2.0 mi
30:00
15:24
2/8/2010
Run
School Treadmill
Interval
2.0 mi
30:00
15:00
4/29/2010
Run
School Treadmill
Interval
3.3 mi
1:00:00
18:11
6/18/2011
Run
Long
3.8 mi
49:00
13:00
5/26/2012
Run
Long
4.3 mi
51:31
12:01
3/1/2010
Run
School Treadmill
Tempo
3.4 mi
1:00:00
17:33
3/2/2010
Run
School Treadmill
Tempo
3.5 mi
1:00:00
17:18
3/3/2010
Run
School Treadmill
Tempo
3.4 mi
1:00:00
17:46
3/4/2010
Run
School Treadmill
Tempo
3.5 mi
1:00:00
17:12
3/5/2010
Run
School Treadmill
Tempo
3.5 mi
1:00:00
17:24
3/8/2010
Run
School Treadmill
Tempo
3.5 mi
1:00:00
17:09
3/9/2010
Run
School Treadmill
Tempo
3.2 mi
1:00:00
18:35
3/10/2010
Run
School Treadmill
Tempo
3.4 mi
1:00:00
17:27
3/12/2010
Run
School Treadmill
Tempo
3.6 mi
1:00:00
16:38
3/15/2010
Run
School Treadmill
Tempo
4.3 mi
1:15:00
17:17
3/17/2010
Run
School Treadmill
Tempo
3.6 mi
1:05:00
18:04
3/22/2010
Run
School Treadmill
Tempo
4.1 mi
1:10:00
17:00
3/25/2010
Run
School Treadmill
Tempo
3.4 mi
1:00:00
17:30
3/29/2010
Run
School Treadmill
Tempo
3.9 mi
1:10:00
18:03
4/14/2010
Run
School Treadmill
Tempo
3.4 mi
1:00:00
17:39
4/19/2010
Run
School Treadmill
Tempo
3.5 mi
1:03:00
18:16
4/20/2010
Run
School Treadmill
Tempo
3.3 mi
1:00:00
17:58
4/21/2010
Run
School Treadmill
Tempo
3.4 mi
1:00:00
17:33
4/27/2010
Run
School Treadmill
Tempo
1.7 mi
30:00
17:39
5/3/2010
Run
School Treadmill
Tempo
1.8 mi
30:00
16:40
5/5/2010
Run
School Treadmill
Tempo
2.0 mi
30:00
15:00
5/19/2011
Run
CDPHP Workforce Challenge
Race
3.6 mi
43:17
11:56
6/4/2011
Run
Freihoffer's Run for Women
Race
3.1 mi
36:32
11:48
9/17/2011
Run
03.1 - Annual Walk & 5K Run for Autism
Race
3.1 mi
37:09
12:00
11/24/2011
Run
03.1 Troy Turkey Trot
Race
3.1 mi
36:21
11:44
6/2/2012
Run
Freihoffer's Run for Women
Race
3.1 mi
35:42
11:31
9/22/2011
Run
TM - Easy
1.6 mi
20:31
12:50
9/30/2011
Run
TM - Easy
1.0 mi
13:00
13:00
10/3/2011
Run
TM - Easy
1.0 mi
15:00
15:00
10/5/2011
Run
TM - Easy
1.0 mi
13:20
13:20
10/10/2011
Run
TM - Easy
1.5 mi
19:00
12:40
10/17/2011
Run
TM - Easy
0.8 mi
11:00
14:40
10/18/2011
Run
TM - Easy
2.3 mi
33:00
14:40
10/27/2011
Run
TM - Easy
2.0 mi
25:00
12:30
10/31/2011
Run
TM - Easy
1.0 mi
13:00
13:00
11/2/2011
Run
TM - Easy
2.0 mi
25:00
12:30
11/4/2011
Run
TM - Easy
3.1 mi
43:30
14:02
11/7/2011
Run
TM - Easy
3.4 mi
45:21
13:21
11/8/2011
Run
TM - Easy
3.4 mi
45:21
13:21
11/9/2011
Run
TM - Easy
3.1 mi
39:38
12:43
11/14/2011
Run
TM - Easy
3.4 mi
47:30
13:59
11/21/2011
Run
TM - Easy
2.7 mi
39:08
14:27
12/29/2011
Run
TM - Easy
1.9 mi
32:00
16:40
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