| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2007 |
Run |
MCM |
Race |
26.2 mi |
5:10:00 |
11:50 |
 |
| 11/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 11/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:32 |
9:15 |
|
| 11/10/2007 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 11/13/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:45 |
9:08 |
|
| 11/15/2007 |
Run |
ft meade golf course and back trail |
Easy |
3.4 mi |
33:17 |
9:43 |
|
| 11/17/2007 |
Run |
st stevens church loop |
Long |
11.2 mi |
1:52:15 |
10:02 |
|
| 11/18/2007 |
Run |
cold turkey 10k |
Race |
10.0 km |
53:05 |
8:33 |
|
| 11/22/2007 |
Run |
lower manhattan |
Easy |
8.4 mi |
1:23:00 |
9:55 |
|
| 11/25/2007 |
Run |
patapsco avalon area |
Easy |
8.3 mi |
1:17:29 |
9:22 |
|
| 11/27/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
51:54 |
8:30 |
|
| 11/30/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:15 |
9:03 |
|
| 12/1/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:58:11 |
9:23 |
|
| 12/3/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 12/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:54 |
8:50 |
|
| 12/8/2007 |
Run |
loudon cemetery |
Easy |
5.2 mi |
46:51 |
9:03 |
|
| 12/11/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 12/15/2007 |
Run |
celtic solstice 5m |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 12/18/2007 |
Run |
firehouse + burba |
road |
6.1 mi |
53:23 |
8:45 |
|
| 12/20/2007 |
Run |
firehouse + burba |
road |
6.1 mi |
54:54 |
9:00 |
|
| 12/22/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:56:44 |
9:16 |
|
| 12/24/2007 |
Run |
quiet waters park |
paved trail |
5.7 mi |
50:01 |
8:44 |
|
| 12/27/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:03:07 |
8:32 |
|
| 12/29/2007 |
Run |
marathon route to 8 |
Long |
17.1 mi |
2:45:12 |
9:41 |
|
| 12/31/2007 |
Run |
quiet waters park 6.8 |
paved trail |
6.8 mi |
59:40 |
8:46 |
|
| 1/3/2008 |
Run |
magic kingdom sunrise |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 1/8/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
55:19 |
9:04 |
|
| 1/10/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:07:00 |
9:03 |
|
| 1/12/2008 |
Run |
Columbia Fatass Trail Run |
trail |
16.4 mi |
3:10:02 |
11:37 |
|
| 1/15/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
52:50 |
8:39 |
|
| 1/17/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
53:20 |
8:44 |
|
| 1/19/2008 |
Run |
defense hwy-st. stevens ch-hawkins |
road |
11.4 mi |
1:45:54 |
9:17 |
|
| 1/21/2008 |
Run |
quiet waters 5.67 |
paved trail |
5.7 mi |
50:08 |
8:51 |
|
| 1/24/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
54:13 |
8:53 |
|
| 1/26/2008 |
Run |
hilly marathon route plus pinedale |
road |
21.3 mi |
3:33:09 |
10:01 |
|
| 1/28/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:36 |
9:26 |
|
| 1/30/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:33 |
9:26 |
|
| 2/2/2008 |
Run |
hilly marathon route plus pinedale |
road |
21.3 mi |
3:44:45 |
10:34 |
|
| 2/7/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
53:52 |
8:49 |
|
| 2/9/2008 |
Run |
out to 5 plus st stevens ch and chesterfield |
road |
13.6 mi |
2:22:45 |
10:32 |
|
| 2/12/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
|
|
|
| 2/14/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
56:46 |
9:18 |
|
| 2/16/2008 |
Run |
marathon route to 6 |
road |
13.1 mi |
2:08:20 |
9:50 |
|
| 2/18/2008 |
Run |
quiet waters 5.67 |
paved trail |
5.7 mi |
51:18 |
9:03 |
|
| 2/21/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:00 |
9:11 |
|
| 2/23/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:20:48 |
8:59 |
|
| 2/25/2008 |
Run |
ft meade golf course plus |
trail |
4.1 mi |
37:53 |
9:12 |
|
| 2/27/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
50:50 |
9:32 |
|
| 3/1/2008 |
Run |
random route |
road |
2.2 mi |
21:44 |
10:01 |
|
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
4:32:42 |
10:25 |
|
| 3/8/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
45:37 |
8:56 |
|
| 3/10/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
47:28 |
8:54 |
|
| 3/11/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:04:40 |
8:44 |
|
| 3/13/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
48:35 |
9:06 |
|
| 3/15/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:28:16 |
9:49 |
|
| 3/21/2008 |
Run |
ft meade track |
Tempo |
5.1 mi |
52:10 |
10:18 |
|
| 3/22/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:49:34 |
9:48 |
|
| 3/24/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:46 |
9:34 |
|
| 3/25/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:19 |
9:15 |
|
| 3/26/2008 |
Run |
random route |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 3/29/2008 |
Run |
marathon route to 8 |
Long |
17.1 mi |
2:57:49 |
10:26 |
|
| 4/1/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:06 |
9:36 |
|
| 4/2/2008 |
Run |
ft meade track |
Interval |
7.5 mi |
1:09:51 |
9:19 |
|
| 4/4/2008 |
Run |
ole chisolm trial |
road |
7.0 mi |
1:04:00 |
9:08 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10m |
Race |
10.0 mi |
1:44:44 |
10:29 |
|
| 4/8/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
55:29 |
9:05 |
|
| 4/12/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:52:22 |
10:03 |
|
| 4/19/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
52:08 |
10:13 |
|
| 4/27/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
52:00 |
10:11 |
|
| 4/29/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
53:34 |
10:02 |
|
| 4/30/2008 |
Run |
random route |
treadmill |
|
25:00 |
|
|
| 5/1/2008 |
Run |
ft meade track |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 5/3/2008 |
Run |
truman to 5 rt |
road |
11.0 mi |
1:57:25 |
10:41 |
|
| 5/6/2008 |
Run |
random route |
road |
5.2 mi |
54:52 |
10:38 |
|
| 5/8/2008 |
Run |
random route |
Tempo |
4.5 mi |
44:31 |
9:54 |
|
| 5/10/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:52:25 |
10:03 |
|
| 5/13/2008 |
Run |
random route |
road |
5.1 mi |
54:21 |
10:37 |
|
| 5/15/2008 |
Run |
ft meade track |
Tempo |
5.6 mi |
54:02 |
9:37 |
|
| 5/17/2008 |
Run |
st stevens church loop + hawkins |
road |
12.6 mi |
2:08:50 |
10:14 |
|
| 5/20/2008 |
Run |
ft meade firehouse loop |
Interval |
5.3 mi |
52:44 |
9:53 |
|
| 5/22/2008 |
Run |
ft meade track |
Tempo |
5.4 mi |
52:21 |
9:45 |
|
| 5/24/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:46:52 |
10:24 |
|
| 5/26/2008 |
Run |
ledos loop |
road |
5.2 mi |
49:13 |
9:31 |
|
| 5/28/2008 |
Run |
ft meade track |
Interval |
6.0 mi |
57:32 |
9:38 |
|
| 5/31/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
3:10:22 |
11:52 |
|
| 6/3/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:59 |
9:30 |
|
| 6/5/2008 |
Run |
ft meade track |
Interval |
5.4 mi |
51:26 |
9:36 |
|
| 6/8/2008 |
Run |
|
Default |
13.0 mi |
2:20:14 |
10:47 |
|
| 6/8/2008 |
Run |
random route |
road |
7.0 mi |
1:17:30 |
11:05 |
|
| 6/9/2008 |
Run |
random route |
road |
6.0 mi |
1:02:43 |
10:27 |
|
| 6/10/2008 |
Run |
|
Default |
4.0 mi |
37:50 |
9:28 |
|
| 6/10/2008 |
Run |
random route |
Interval |
4.0 mi |
37:48 |
9:27 |
|
| 6/11/2008 |
Run |
random route |
road |
6.0 mi |
1:00:26 |
10:05 |
|
| 6/11/2008 |
Run |
|
Default |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/12/2008 |
Run |
|
Default |
10.0 mi |
1:44:58 |
10:30 |
|
| 6/12/2008 |
Run |
random route |
road |
10.0 mi |
1:44:56 |
10:30 |
|
| 6/15/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:59:40 |
10:42 |
|
| 6/17/2008 |
Run |
ft meade firehouse loop |
Easy |
5.2 mi |
1:04:35 |
12:29 |
|
| 6/19/2008 |
Run |
random route |
Easy |
7.5 mi |
1:18:12 |
10:25 |
|
| 6/21/2008 |
Run |
Baltimore 10 miler |
Race |
10.0 mi |
1:35:47 |
9:35 |
|