| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
random route |
Easy |
5.1 mi |
55:58 |
11:03 |
 |
| 6/23/2008 |
Run |
random route |
Easy |
6.0 mi |
1:04:27 |
10:41 |
|
| 6/25/2008 |
Run |
ft meade track |
Tempo |
5.5 mi |
52:27 |
9:34 |
|
| 6/28/2008 |
Run |
dreaded druid hills 10K |
Race |
10.0 km |
59:10 |
9:32 |
|
| 6/29/2008 |
Run |
random route |
Easy |
6.1 mi |
1:06:44 |
10:55 |
|
| 6/30/2008 |
Run |
random route |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 7/1/2008 |
Run |
random route |
Easy |
5.4 mi |
1:00:32 |
11:12 |
|
| 7/2/2008 |
Run |
random route |
Easy |
6.3 mi |
1:05:09 |
10:19 |
|
| 7/3/2008 |
Run |
ft meade track |
Interval |
4.9 mi |
44:49 |
9:07 |
|
| 7/5/2008 |
Run |
450 bridge is out |
Long |
13.1 mi |
2:24:45 |
11:03 |
|
| 7/6/2008 |
Run |
random route |
Easy |
6.8 mi |
1:17:43 |
11:25 |
|
| 7/7/2008 |
Run |
random route |
Easy |
5.2 mi |
58:42 |
11:14 |
|
| 7/8/2008 |
Run |
random route |
Easy |
5.7 mi |
1:00:55 |
10:43 |
|
| 7/9/2008 |
Run |
ft meade track |
Tempo |
5.2 mi |
48:26 |
9:20 |
|
| 7/10/2008 |
Run |
random route |
Easy |
6.8 mi |
1:15:53 |
11:09 |
|
| 7/11/2008 |
Run |
random route |
Easy |
6.7 mi |
1:14:55 |
11:15 |
|
| 7/12/2008 |
Run |
random route |
Easy |
4.3 mi |
46:03 |
10:45 |
|
| 7/13/2008 |
Run |
bridge is out 15 mile route |
Long |
15.0 mi |
2:55:31 |
11:42 |
|
| 7/15/2008 |
Run |
random route |
Easy |
6.7 mi |
1:17:15 |
11:36 |
|
| 7/16/2008 |
Run |
random route |
Easy |
7.0 mi |
1:15:12 |
10:45 |
|
| 7/17/2008 |
Run |
random route |
Easy |
7.0 mi |
1:21:01 |
11:35 |
|
| 7/18/2008 |
Run |
random route |
Easy |
7.0 mi |
1:20:59 |
11:35 |
|
| 7/20/2008 |
Run |
both sides now |
Long |
17.2 mi |
3:18:33 |
11:34 |
|
| 7/21/2008 |
Run |
random route |
Easy |
7.0 mi |
1:25:54 |
12:17 |
|
| 7/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:03 |
12:09 |
|
| 7/23/2008 |
Run |
random route |
road |
7.0 mi |
1:15:48 |
10:50 |
|
| 7/24/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:20:19 |
11:29 |
|
| 7/26/2008 |
Run |
random route |
Long |
17.0 mi |
3:03:00 |
10:46 |
|
| 7/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:00 |
12:26 |
|
| 7/28/2008 |
Run |
random route |
road |
7.0 mi |
1:16:56 |
10:56 |
|
| 7/29/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:50 |
9:42 |
|
| 7/30/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:04 |
12:10 |
|
| 7/31/2008 |
Run |
random route |
Easy |
7.1 mi |
1:24:33 |
12:00 |
|
| 8/2/2008 |
Run |
random route |
Long |
15.1 mi |
2:50:13 |
11:17 |
|
| 8/3/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:53 |
12:17 |
|
| 8/4/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:21:09 |
10:58 |
|
| 8/5/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:21 |
11:38 |
|
| 8/6/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:06 |
12:36 |
|
| 8/7/2008 |
Run |
ft meade track |
Interval |
8.0 mi |
1:34:12 |
11:50 |
|
| 8/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:17 |
12:03 |
|
| 8/9/2008 |
Run |
random route |
road |
7.3 mi |
1:15:43 |
10:20 |
|
| 8/11/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:45 |
11:24 |
|
| 8/12/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:32 |
11:39 |
|
| 8/13/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 8/14/2008 |
Run |
ft meade track |
Interval |
6.8 mi |
1:15:44 |
11:09 |
|
| 8/15/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:47 |
11:33 |
|
| 8/16/2008 |
Run |
out to 6, return via hawkins |
Long |
15.8 mi |
2:42:05 |
10:15 |
|
| 8/16/2008 |
Run |
random route |
Race |
6.5 mi |
1:05:19 |
10:08 |
|
| 8/17/2008 |
Run |
random route |
elena |
2.0 mi |
25:19 |
12:36 |
|
| 8/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:07 |
12:36 |
|
| 8/19/2008 |
Run |
random route |
road |
6.7 mi |
59:08 |
8:47 |
|
| 8/21/2008 |
Run |
ft meade track |
Interval |
5.0 mi |
55:23 |
11:06 |
|
| 8/23/2008 |
Run |
random route |
road |
3.0 mi |
28:18 |
9:23 |
|
| 8/24/2008 |
Run |
Annapolis 10 Mile Run - 2008 |
Race |
10.0 mi |
1:30:05 |
9:01 |
|
| 8/25/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:51 |
12:16 |
|
| 8/26/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:14:07 |
10:36 |
|
| 8/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:57 |
11:43 |
|
| 8/28/2008 |
Run |
ft meade track |
Interval |
7.0 mi |
1:12:30 |
10:24 |
|
| 8/29/2008 |
Run |
random route |
Easy |
7.3 mi |
1:23:35 |
11:32 |
|
| 8/30/2008 |
Run |
20, the hilly way |
Long |
20.2 mi |
3:39:23 |
10:53 |
|
| 8/30/2008 |
Run |
random route |
elena |
2.0 mi |
39:33 |
19:47 |
|
| 8/31/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:56 |
10:43 |
|
| 9/1/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 9/2/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:04 |
11:10 |
|
| 9/3/2008 |
Run |
AHS track |
Interval |
7.5 mi |
1:17:26 |
10:22 |
|
| 9/5/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:19 |
11:37 |
|
| 9/6/2008 |
Run |
random route |
Long |
18.0 mi |
3:42:58 |
12:24 |
|
| 9/7/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:09 |
10:19 |
|
| 9/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:36 |
13:06 |
|
| 9/9/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:31 |
10:22 |
|
| 9/10/2008 |
Run |
random route |
Hill |
5.2 mi |
48:50 |
9:29 |
|
| 9/13/2008 |
Run |
belle branch-hawkins-pinedale |
Long |
21.3 mi |
3:36:05 |
10:10 |
|
| 9/14/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 9/15/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:31 |
12:05 |
|
| 9/16/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:43 |
10:24 |
|
| 9/17/2008 |
Run |
AHS track |
Interval |
8.2 mi |
1:19:59 |
9:44 |
|
| 9/20/2008 |
Run |
22 the hilly way |
Long |
22.2 mi |
3:59:54 |
10:49 |
|
| 9/21/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:04:10 |
9:10 |
|
| 9/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:48 |
11:07 |
|
| 9/23/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:12 |
10:46 |
|
| 9/24/2008 |
Run |
AHS track |
Interval |
9.0 mi |
1:26:54 |
9:42 |
|
| 9/26/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:07 |
11:19 |
|
| 9/27/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:37:36 |
9:49 |
|
| 9/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 9/29/2008 |
Run |
random route |
Easy |
5.6 mi |
1:01:23 |
10:57 |
|
| 9/30/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:10 |
9:45 |
|
| 10/2/2008 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:03 |
10:05 |
|
| 10/4/2008 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:45:15 |
9:35 |
|
| 10/5/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:03 |
11:39 |
|
| 10/6/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:02 |
12:01 |
|
| 10/8/2008 |
Run |
AHS track |
Interval |
4.7 mi |
49:19 |
10:25 |
|
| 10/11/2008 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:31:46 |
10:23 |
|
| 10/15/2008 |
Run |
AHS track |
Easy |
5.3 mi |
56:16 |
10:37 |
|
| 10/18/2008 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:55:21 |
10:30 |
|
| 10/19/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:42 |
10:32 |
|
| 10/20/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 10/23/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:58 |
11:08 |
|
| 10/25/2008 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:19:32 |
11:18 |
|
| 10/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:12 |
11:11 |
|
| 10/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|