Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/8/2011 Run 4 miles E River Pkwy Training 4.0 mi     4/30/2011 Run Random Route Training 1.9 mi 13:17 7:00 2/25/2011 Run Random Route Training 2.0 mi 13:24 6:42 8/17/2011 Run Random Route TrainingTess 2.0 mi 14:04 7:02 9/5/2011 Run Random Route Training 2.0 mi 14:25 7:13 8/26/2011 Run Random Route Training 2.0 mi 14:58 7:29 4/6/2011 Run Random Route Training 2.0 mi 15:09 7:35 8/30/2011 Run Random Route Training 2.0 mi 15:47 7:54 5/17/2011 Run Random Route TrainingTess 2.0 mi 17:39 8:50 4/30/2011 Run Get in Gear 5k Race 3.1 mi 18:45 6:03 6/15/2011 Run Random Route Training 3.0 mi 19:47 6:36 3/31/2011 Run Random Route Training 3.0 mi 20:32 6:51 4/28/2011 Run Random Route Training 3.0 mi 20:42 6:54 4/10/2011 Run Random Route Training 3.0 mi 20:46 6:56 2/10/2011 Run Random Route Training 3.0 mi 20:54 6:58 9/4/2011 Run Random Route Training 3.0 mi 20:56 6:59 4/8/2011 Run Random Route Training 3.0 mi 21:03 7:01 6/28/2011 Run Random Route Training 3.0 mi 21:05 7:02 4/21/2011 Run Random Route Training 3.0 mi 21:06 7:02 2/24/2011 Run Random Route Training 3.0 mi 21:14 7:05 5/29/2011 Run Random Route Training 3.1 mi 21:19 6:53 4/14/2011 Run Random Route Training 3.0 mi 21:30 7:10 8/6/2011 Run Random Route Training 3.0 mi 21:30 7:10 8/29/2011 Run Random Route Training 3.0 mi 21:39 7:13 8/8/2011 Run Random Route Training 3.0 mi 22:12 7:24 6/25/2011 Run Random Route Training 3.0 mi 22:14 7:25 7/1/2011 Run Random Route Training 3.0 mi 22:20 7:27 7/7/2011 Run Random Route Training 3.0 mi 22:25 7:29 6/20/2011 Run Random Route Training 3.0 mi 22:26 7:29 9/1/2011 Run Random Route Training 3.0 mi 22:35 7:32 2/22/2011 Run Random Route Training 3.0 mi 22:39 7:33 7/26/2011 Run Random Route Training 3.0 mi 22:44 7:35 4/27/2011 Run Random Route Training 3.0 mi 23:13 7:45 7/21/2011 Run Random Route Training 3.0 mi 23:28 7:50 2/17/2011 Run Random Route TrainingTess 3.0 mi 24:00 8:00 6/8/2011 Run 4 miles E River Pkwy Training 4.0 mi 27:48 6:57 3/29/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:04 7:01 9/18/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:17 7:05 7/29/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:22 7:06 4/11/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:43 7:11 8/24/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:49 7:13 6/26/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:52 7:13 5/25/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:22 7:21 9/21/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:28 7:22 2/18/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:32 7:23 8/28/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:33 7:24 5/18/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:35 7:24 4/20/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:36 7:24 7/8/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:47 7:27 3/5/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:49 7:28 3/21/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:50 7:28 7/22/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:52 7:28 5/11/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:56 7:29 6/9/2011 Run 4 miles E River Pkwy TrainingTess 4.0 mi 29:57 7:30 2/19/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:58 7:30 8/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:59 7:30 9/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:11 7:33 3/1/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:20 7:35 9/7/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:24 7:36 8/12/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:27 7:37 2/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:00 7:45 3/27/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:01 7:46 3/3/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:16 7:49 2/5/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:21 7:51 9/2/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:35 7:54 9/8/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:43 7:56 3/24/2011 Run 4 miles E River Pkwy Training 4.0 mi 32:09 8:03 7/4/2011 Run 4 miles E River Pkwy Training 4.0 mi 33:04 8:16 2/23/2011 Run 4 miles E River Pkwy Training 4.0 mi 33:14 8:19 5/19/2011 Run 5 miles E River Pkwy Training 5.0 mi 34:18 6:52 5/5/2011 Run 5 miles E River Pkwy Training 5.0 mi 35:02 7:01 9/17/2011 Run Random Route Training 5.0 mi 35:04 7:01 6/29/2011 Run 5 miles E River Pkwy Training 5.0 mi 35:10 7:02 7/13/2011 Run 5 miles E River Pkwy Training 5.0 mi 35:14 7:03 4/15/2011 Run 5 miles E River Pkwy Training 5.0 mi 35:38 7:08 8/3/2011 Run 5 miles E River Pkwy Training 5.0 mi 35:49 7:10 4/16/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:05 7:13 8/25/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:09 7:14 5/20/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:16 7:16 9/19/2011 Run Random Route Training 5.0 mi 36:19 7:16 8/5/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:26 7:18 4/23/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:31 7:19 2/12/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:50 7:22 9/20/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:52 7:23 7/28/2011 Run 5 miles E River Pkwy Training 5.0 mi 36:57 7:24 7/9/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:08 7:26 6/5/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:23 7:29 7/2/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:36 7:32 7/14/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:40 7:32 7/17/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:44 7:33 9/22/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:46 7:34 9/23/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:47 7:34 8/11/2011 Run 5 miles E River Pkwy Training 5.0 mi 38:14 7:39 5/28/2011 Run Random Route Training 5.0 mi 40:00 8:00 7/15/2011 Run 5 miles E River Pkwy Training 5.0 mi 40:27 8:06 6/1/2011 Run 6 miles E River Pkwy Training 6.0 mi 41:01 6:51 5/7/2011 Run 6 miles E River Pkwy Training 6.0 mi 41:16 6:53 4/2/2011 Run 6 miles E River Pkwy Long 6.0 mi 41:58 7:00 6/16/2011 Run 6 miles E River Pkwy Training 6.0 mi 42:18 7:03 5/27/2011 Run Random Route Training 4.5 mi 42:19 9:25