| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:14 |
7:27 |
 |
| 6/18/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:19 |
7:29 |
|
| 11/25/2009 |
Run |
Random Route |
Training |
3.0 mi |
22:27 |
7:29 |
|
| 10/7/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 5/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
1:00:07 |
7:31 |
|
| 12/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:04 |
7:31 |
|
| 3/19/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
| 1/30/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:36 |
7:32 |
|
| 12/17/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 5/13/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
| 5/23/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:14 |
7:35 |
|
| 1/31/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:46 |
7:36 |
|
| 6/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:25 |
7:37 |
|
| 5/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:39 |
7:37 |
|
| 3/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 6/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:57 |
7:39 |
|
| 10/5/2009 |
Run |
Random Route |
Training |
3.6 mi |
27:45 |
7:39 |
|
| 5/8/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
| 5/3/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:41 |
7:41 |
|
| 4/2/2010 |
Run |
Random Route |
Training |
3.0 mi |
23:01 |
7:41 |
|
| 3/8/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:53 |
7:44 |
|
| 5/30/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
|