Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/20/2021 Run   Long 14.0 mi 2:09:00 9:13
3/31/2019 Run
top of tam loop
 Long 14.0 mi 2:48:00 12:00
2/15/2018 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
 Easy 14.0 mi 2:20:00 10:00
6/21/2014 Run
Double Dipsea
 Race 14.0 mi 2:24:00 10:18
12/24/2013 Run   Long 14.0 mi 1:53:00 8:05
9/14/2013 Run   Long 14.0 mi 2:15:00 9:39
8/5/2012 Run   Long 14.0 mi 2:40:00 11:26
5/27/2011 Run   Long 14.0 mi 1:52:00 8:00
10/16/2010 Run   Long 14.0 mi 1:48:00 7:43
12/16/2007 Run
Random Route
 Long 14.0 mi 1:48:00 7:43
9/1/2007 Bike   XTRAIN 14.0 mi 47:00 3:22
12/17/2006 Bike   Easy 14.0 mi 51:00 3:39
11/25/2006 Bike   Easy 14.0 mi 54:00 3:52
8/19/2006 Bike   Easy 14.0 mi 1:05:00 4:39
8/31/2002 Run
tarrytown NY
 Easy 14.0 mi 1:37:00 6:56
9/18/2021 Run
top of tam loop
 Easy 13.8 mi 2:30:00 10:53
4/19/2018 Run   Long 13.8 mi 2:10:00 9:28
7/27/2007 Run
Random Route
 Long 13.8 mi 1:41:00 7:21
6/14/2018 Run   Long 13.5 mi 2:18:00 10:14
8/25/2010 Run   Long 13.5 mi 1:45:00 7:47
8/1/2004 Run
Random Route
 Easy 13.5 mi 1:55:00 8:32
5/7/2004 Run
Random Route
 Easy 13.5 mi 1:59:00 8:49
7/6/2002 Run
tucson
 Long 13.5 mi 1:39:00 7:20
4/28/2002 Run
to WTC then back up west wide
 Long 13.5 mi 1:45:00 7:47
4/12/2019 Run
Ferry, Phoenix Lake, fireroad
 Long 13.2 mi 2:13:00 10:06
2/27/2018 Run
Ferry, Phoenix Lake, fireroad
 Long 13.2 mi 2:00:00 9:06
10/5/2014 Run   Race 13.1 mi 1:25:52 6:34
11/12/2019 Run
Ferry-Phooenix Lake-Big 5
 Easy 13.1 mi 2:05:00 9:34
6/26/2022 Bike   Easy 13.0 mi 1:00:00 4:37
10/29/2021 Run
Elisio-Phoenix-Tucker
 Long 13.0 mi 1:56:00 8:56
4/17/2021 Run   Long 13.0 mi 2:00:00 9:14
2/21/2021 Run   Long 13.0 mi 2:45:00 12:42
2/5/2021 Run   Long 13.0 mi 2:06:00 9:42
1/8/2021 Run
top of tam loop
 Long 13.0 mi 3:00:00 13:51
9/23/2012 Run   Long 13.0 mi 2:00:00 9:14
9/16/2012 Run   Long 13.0 mi 1:50:00 8:28
8/26/2012 Run   Long 13.0 mi 2:30:00 11:33
5/25/2012 Run   Long 13.0 mi 1:33:00 7:10
10/15/2011 Run   Long 13.0 mi 1:34:00 7:14
2/24/2011 Run   Tempo 13.0 mi 1:25:00 6:33
5/28/2010 Run
Random Route
 Long 13.0 mi 1:39:00 7:37
7/22/2009 Run
Random Route
 Easy 13.0 mi 1:38:00 7:33
3/22/2009 Run
Random Route
 Race 13.0 mi 1:31:00 7:00
6/27/2008 Run
Random Route
 Long 13.0 mi 1:35:00 7:19
6/8/2008 Run
Random Route
 Long 13.0 mi 1:43:00 7:56
9/30/2007 Bike   Easy 13.0 mi 48:00 3:42
7/23/2007 Bike   Easy 13.0 mi 55:00 4:14
7/16/2007 Bike   Easy 13.0 mi 55:00 4:14
5/12/2007 Bike   XTRAIN 13.0 mi 55:00 4:14
4/22/2007 Bike   XTRAIN 13.0 mi 50:00 3:51
2/25/2007 Run
Random Route
 Long 13.0 mi 1:40:00 7:42
9/22/2006 Bike   Easy 13.0 mi 52:00 4:00
9/12/2006 Run
Random Route
 Easy 13.0 mi 1:51:00 8:33
6/5/2006 Bike   Easy 13.0 mi 50:00 3:51
5/27/2006 Bike   Easy 13.0 mi 55:00 4:14
6/22/2002 Run
CP
 Easy 13.0 mi 1:34:00 7:14
6/9/2002 Run
kauai
 Easy 13.0 mi    
8/15/2021 Run
Home-Phoenix-Eldrige to top of Wheeler
 Long 12.8 mi 2:21:00 11:04
3/17/2019 Run
Home-Phoenix-Eldrige to top of Wheeler
 Long 12.8 mi 2:30:00 11:46
3/1/2019 Run
Ferry to top of Wheeler Trail
 Long 12.5 mi 2:37:00 12:32
12/1/2007 Run
Random Route
 Long 12.5 mi 1:35:00 7:36
12/18/2005 Run
Random Route
 Long 12.5 mi 1:38:00 7:51
3/7/2005 Run
Random Route
 Easy 12.5 mi 1:36:00 7:41
2/27/2005 Run
Random Route
 Long 12.5 mi 1:40:00 8:00
11/7/2019 Run
Ferry-Phooenix Lake-Big 5
 Long 12.1 mi 1:50:00 9:07
8/3/2021 Run
Elisio-Phoenix-Tucker
 Long 12.1 mi 1:42:00 8:28
7/25/2021 Run
Elisio-Phoenix-Tucker
 Easy 12.1 mi 1:40:00 8:18
5/1/2021 Run
Elisio-Phoenix-Tucker
 Long 12.1 mi 1:42:00 8:28
6/4/2018 Run
Planet fitness to Fort Point (under GGB) via Ferry terminal
 Long 12.0 mi 1:40:00 8:19
6/12/2008 Run
Random Route
 Long 12.0 mi 1:38:00 8:10
5/18/2008 Run
Random Route
 Long 12.0 mi 1:24:00 7:00
12/8/2007 Run
Random Route
 Long 12.0 mi 1:23:00 6:55
9/14/2007 Run
Random Route
 Tempo 12.0 mi 1:21:04 6:46
6/3/2007 Run
Random Route
 Long 12.0 mi 1:31:00 7:35
5/19/2007 Run
Random Route
 Long 12.0 mi 1:25:10 7:06
4/27/2007 Run
Random Route
 Long 12.0 mi 1:23:00 6:55
2/15/2007 Run
Random Route
 Long 12.0 mi 1:28:00 7:20
1/19/2007 Run
Random Route
 Long 12.0 mi 1:37:00 8:05
4/16/2006 Run
Random Route
 Long 12.0 mi 1:25:00 7:05
4/8/2006 Run
Random Route
 Long 12.0 mi 1:31:00 7:35
4/1/2006 Run
Random Route
 Long 12.0 mi 1:36:00 8:00
3/19/2006 Run
Random Route
 Long 12.0 mi 1:30:00 7:30
3/12/2006 Run
Random Route
 Long 12.0 mi 1:33:00 7:45
3/2/2006 Run
Random Route
 Easy 12.0 mi 1:23:14 6:57
2/16/2006 Run
Random Route
 Long 12.0 mi 1:21:30 6:48
10/9/2005 Run
Random Route
 Long 12.0 mi 1:35:00 7:55
10/2/2005 Run
Random Route
 Long 12.0 mi 1:31:00 7:35
9/18/2005 Run
Random Route
 Long 12.0 mi 1:29:00 7:25
6/26/2005 Run
Random Route
 Long 12.0 mi 1:33:00 7:45
5/30/2005 Run
Random Route
 Long 12.0 mi 1:33:00 7:45
5/27/2005 Run
Random Route
 Long 12.0 mi 1:23:00 6:55
4/8/2005 Run
Random Route
 Long 12.0 mi 1:36:00 8:00
3/20/2005 Run
Random Route
 Long 12.0 mi 1:48:00 9:00
3/3/2005 Run
Random Route
 Long 12.0 mi 1:25:00 7:05
2/18/2005 Run
Random Route
 Long 12.0 mi 1:23:00 6:55
2/5/2005 Run
Random Route
 Long 12.0 mi 1:32:00 7:40
1/15/2005 Run
Random Route
 Easy 12.0 mi 1:36:00 8:00
9/15/2004 Run
Random Route
 Easy 12.0 mi 1:36:00 8:00
9/12/2004 Run
Random Route
 Easy 12.0 mi 1:36:00 8:00
8/6/2004 Run
bridlepath
 Easy 12.0 mi 1:20:00 6:40
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