Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/21/2008 Run
Random Route
 Long 20.0 mi 2:28:00 7:24
9/3/2007 Run
Random Route
 Long 20.0 mi 2:28:00 7:24
9/30/2012 Run   Long 16.0 mi 2:27:00 9:12
8/22/2009 Run
Random Route
 Long 19.3 mi 2:26:00 7:34
3/28/2004 Run
Random Route
 Easy 18.0 mi 2:26:00 8:07
3/8/2008 Run
Random Route
 Long 21.0 mi 2:25:00 6:55
12/29/2007 Run
Random Route
 Long 18.0 mi 2:25:00 8:04
6/21/2014 Run
Double Dipsea
 Race 14.0 mi 2:24:00 10:18
11/8/2008 Run
Random Route
 Long 19.5 mi 2:23:00 7:20
1/19/2008 Run
Random Route
 Long 19.0 mi 2:23:00 7:32
12/2/2011 Run   Long 18.0 mi 2:22:00 7:54
8/15/2021 Run
Home-Phoenix-Eldrige to top of Wheeler
 Long 12.8 mi 2:21:00 11:04
9/28/2008 Run
Random Route
 Race 21.0 mi 2:21:00 6:43
2/15/2018 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
 Easy 14.0 mi 2:20:00 10:00
8/16/2006 Bike   Easy 30.0 mi 2:20:00 4:40
8/13/2006 Bike   Easy 30.0 mi 2:20:00 4:40
1/24/2021 Run   Long 12.0 mi 2:19:00 11:35
4/17/2019 Run
Ferry to Big 5, via Phoenix lake/crown fire road
 Long 14.7 mi 2:19:00 9:28
6/14/2018 Run   Long 13.5 mi 2:18:00 10:14
1/10/2014 Run   Long 17.0 mi 2:17:00 8:04
12/23/2010 Run   Long 18.0 mi 2:17:00 7:37
5/15/2021 Run   Long 12.0 mi 2:16:00 11:20
3/18/2011 Run   Long 17.0 mi 2:16:00 8:00
6/25/2010 Run   Long 17.0 mi 2:16:00 8:00
12/13/2009 Run
Random Route
 Long 18.0 mi 2:16:00 7:34
11/18/2023 Run
Hogback
 Long 11.0 mi 2:15:00 12:18
6/21/2015 Bike   Easy 22.0 mi 2:15:00 6:09
3/28/2014 Run   Long 11.0 mi 2:15:00 12:17
9/14/2013 Run   Long 14.0 mi 2:15:00 9:39
11/6/2010 Run   Long 18.0 mi 2:15:00 7:30
6/22/2008 Run
Random Route
 Long 18.5 mi 2:15:00 7:18
8/6/2006 Bike   Easy 30.0 mi 2:15:00 4:30
8/10/2002 Run
Random Route
 Easy 17.0 mi 2:15:00 7:57
10/5/2012 Run   Long 18.0 mi 2:14:00 7:27
9/8/2002 Run
CP
 Easy 18.0 mi 2:14:00 7:27
4/12/2019 Run
Ferry, Phoenix Lake, fireroad
 Long 13.2 mi 2:13:00 10:06
3/14/2004 Run
Random Route
 Easy 16.0 mi 2:13:00 8:19
8/25/2002 Run
CP
 Long 18.0 mi 2:13:00 7:24
2/6/2014 Run
Mt Tam Loop
 Long 15.0 mi 2:12:00 8:48
3/22/2008 Run
Random Route
 Long 18.0 mi 2:12:00 7:20
3/5/2021 Run   Long 12.0 mi 2:11:00 10:55
6/19/2011 Run   Long 18.0 mi 2:11:00 7:17
4/28/2022 Run
Hogback
 Long 11.0 mi 2:10:00 11:50
3/7/2020 Run
Home-Harry Allen-Phoenix-Eldridge-Indian=Blith-BS
 Long 11.1 mi 2:10:00 11:41
2/16/2019 Run
double knot loop
 Long 10.8 mi 2:10:00 12:02
4/19/2018 Run   Long 13.8 mi 2:10:00 9:28
2/1/2010 Run
Random Route
 Long 15.0 mi 2:10:00 8:40
8/21/2007 Run
Random Route
 Long 17.8 mi 2:10:00 7:20
3/20/2021 Run   Long 14.0 mi 2:09:00 9:13
11/5/2005 Run
Random Route
 Long 17.5 mi 2:09:00 7:23
11/20/2011 Run   Long 17.0 mi 2:08:00 7:32
1/3/2008 Run
Random Route
 Long 16.0 mi 2:08:00 8:00
10/23/2005 Run
Random Route
 Long 17.0 mi 2:08:00 7:32
7/21/2002 Run
cloisters
 Long 16.0 mi 2:08:00 8:00
6/10/2010 Run
Random Route
 Long 16.0 mi 2:07:00 7:57
11/18/2005 Run
Random Route
 Long 18.0 mi 2:07:00 7:04
2/5/2021 Run   Long 13.0 mi 2:06:00 9:42
8/12/2010 Run   Long 17.0 mi 2:06:00 7:25
11/12/2019 Run
Ferry-Phooenix Lake-Big 5
 Easy 13.1 mi 2:05:00 9:34
8/23/2019 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
 Easy 12.0 mi 2:05:00 10:25
8/14/2009 Run
Random Route
 Long 17.0 mi 2:05:00 7:22
7/26/2014 Run   Long 16.0 mi 2:04:00 7:45
6/3/2011 Run   Long 16.0 mi 2:04:00 7:45
12/4/2009 Run
Random Route
 Long 17.0 mi 2:04:00 7:18
8/30/2019 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
 Easy 12.0 mi 2:03:00 10:15
5/24/2008 Run
Random Route
 Long 16.0 mi 2:02:00 7:38
1/27/2008 Run
Random Route
 Race 18.0 mi 2:02:00 6:47
10/22/2010 Run   Long 16.0 mi 2:01:00 7:34
11/1/2007 Run
Random Route
 Long 16.0 mi 2:01:00 7:34
4/17/2021 Run   Long 13.0 mi 2:00:00 9:14
12/27/2020 Run
Hogback
 Long 11.0 mi 2:00:00 10:56
3/26/2020 Run
Wheeler 10-Thru King
 Long 10.3 mi 2:00:00 11:41
5/20/2018 Run
King-Allen-Phoenix Lake-Windy-Blithedale-HKYK-DF
 Long 10.0 mi 2:00:00 11:59
2/27/2018 Run
Ferry, Phoenix Lake, fireroad
 Long 13.2 mi 2:00:00 9:06
5/29/2017 Run
King-Allen-Phoenix Lake-Windy-Blithedale-HKYK-DF
 Easy 10.0 mi 2:00:00 11:59
12/20/2013 Run
TennVlly-Redwood Creek
 Long 12.0 mi 2:00:00 10:00
9/23/2012 Run   Long 13.0 mi 2:00:00 9:14
10/22/2011 Run   Long 15.0 mi 2:00:00 8:00
4/18/2011 Run   Long 15.0 mi 2:00:00 8:00
3/6/2011 Run   Long 15.0 mi 2:00:00 8:00
9/20/2008 Run
Random Route
 Long 15.0 mi 2:00:00 8:00
7/25/2008 Run
Random Route
 Long 15.0 mi 2:00:00 8:00
8/12/2007 Bike   Easy 28.0 mi 2:00:00 4:18
7/23/2006 Bike   Easy 22.0 mi 2:00:00 5:28
7/16/2006 Bike   Easy 29.0 mi 2:00:00 4:09
7/8/2006 Bike   Easy 30.0 mi 2:00:00 4:00
8/15/2004 Run
Random Route
 Easy 15.3 mi 2:00:00 7:53
10/10/2004 Run
Random Route
 Easy 15.0 mi 1:59:00 7:56
5/7/2004 Run
Random Route
 Easy 13.5 mi 1:59:00 8:49
2/15/2009 Run
Random Route
 Long 16.5 mi 1:58:00 7:10
10/17/2008 Run
Random Route
 Long 15.0 mi 1:58:00 7:52
2/28/2004 Run
brooklyn bridge
 Easy 15.0 mi 1:58:00 7:52
10/4/2008 Run
Random Route
 Long 15.0 mi 1:57:00 7:48
7/24/2005 Run
Random Route
 Long 15.0 mi 1:57:00 7:48
10/29/2021 Run
Elisio-Phoenix-Tucker
 Long 13.0 mi 1:56:00 8:56
3/23/2018 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
 Long 12.0 mi 1:56:00 9:40
3/4/2007 Run
Random Route
 Long 15.0 mi 1:56:00 7:44
9/17/2006 Bike   Easy 28.0 mi 1:56:00 4:09
5/29/2004 Run
Random Route
 Easy 15.0 mi 1:56:00 7:44
12/18/2020 Run
King-Allen-Phoenix Lake-Windy-Blithedale-HKYK-DF
 Long 10.0 mi 1:55:00 11:29
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