| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:08:55 |
9:48 |
 |
| 6/7/2014 |
Run |
Portola Valley |
Carb load |
1.1 mi |
8:18 |
7:29 |
|
| 5/13/2014 |
Run |
Portola Valley |
VO2max |
10.0 mi |
1:33:38 |
9:22 |
|
| 5/6/2014 |
Run |
Portola Valley |
VO2max |
10.0 mi |
1:25:48 |
8:35 |
|
| 3/23/2014 |
Run |
Georgia Half Marathon |
Race |
13.3 mi |
1:33:10 |
7:01 |
|
| 3/23/2014 |
Run |
Atlanta |
Easy |
0.5 mi |
6:51 |
12:56 |
|
| 3/22/2014 |
Run |
Atlanta |
Easy |
2.2 mi |
17:28 |
7:59 |
|
| 3/21/2014 |
Run |
Ritz treadmill |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 3/21/2014 |
Run |
Ritz treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 3/20/2014 |
Run |
Atlanta |
General aerobic |
5.2 mi |
39:29 |
7:36 |
|
| 3/19/2014 |
Run |
Atlanta |
Easy |
6.1 mi |
51:53 |
8:35 |
|
| 3/14/2014 |
Run |
Portland |
Carb load |
1.2 mi |
9:17 |
7:34 |
|
| 3/5/2014 |
Run |
Stanford dish loop |
General aerobic |
8.8 mi |
1:09:36 |
7:55 |
|
| 3/2/2014 |
Run |
Napa Valley Marathon |
Race |
26.4 mi |
3:22:58 |
7:41 |
|
| 3/1/2014 |
Run |
Calistoga |
Carb load |
2.0 mi |
16:16 |
8:08 |
|
| 2/26/2014 |
Run |
Portola Valley |
MP |
9.0 mi |
1:19:27 |
8:50 |
|
| 2/16/2014 |
Run |
Crystal Springs Regional Trail |
Long |
20.0 mi |
2:45:29 |
8:17 |
|
| 2/9/2014 |
Run |
Stanford dish loop |
Long |
12.3 mi |
1:44:11 |
8:30 |
|
| 1/26/2014 |
Run |
Portola Valley loop |
Long |
11.8 mi |
1:46:12 |
9:02 |
|
| 1/12/2014 |
Run |
Portola Valley loop |
Long |
17.4 mi |
2:33:53 |
8:52 |
|
| 1/10/2014 |
Run |
Windy Hill |
Hill |
9.9 mi |
1:42:03 |
10:22 |
|
| 1/9/2014 |
Run |
Palo Alto |
Easy |
5.3 mi |
45:31 |
8:40 |
|
| 12/29/2013 |
Run |
Foothills Park |
Long |
16.3 mi |
2:55:04 |
10:46 |
|