| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2015 |
Run |
Portola Valley |
MP |
9.0 mi |
1:22:58 |
9:13 |
 |
| 5/9/2015 |
Run |
Portola Valley |
VO2max |
5.4 mi |
49:18 |
9:07 |
|
| 4/9/2015 |
Run |
Portola Valley |
MP |
9.2 mi |
1:19:20 |
8:36 |
|
| 12/7/2014 |
Run |
Tucson Marathon |
Race |
26.4 mi |
2:59:49 |
6:49 |
|
| 11/27/2014 |
Run |
Wittle Wattle half marathon |
Race |
13.3 mi |
1:31:28 |
6:54 |
|
| 11/13/2014 |
Run |
Portola Valley |
Tempo |
12.0 mi |
1:43:53 |
8:40 |
|
| 7/18/2014 |
Run |
Portola Valley |
Carb load |
1.1 mi |
8:12 |
7:28 |
|
| 7/3/2013 |
Run |
Westin treadmill |
Carb load |
1.3 mi |
10:08 |
8:07 |
|
| 6/28/2013 |
Run |
Montrail 6k Uphill Challenge |
Race |
2.9 mi |
41:44 |
14:33 |
|
| 6/20/2013 |
Run |
AlterG |
VO2max |
7.0 mi |
52:08 |
7:27 |
|
| 6/15/2013 |
Run |
Portola Valley |
Carb load |
1.1 mi |
8:13 |
7:33 |
|
| 5/11/2013 |
Run |
Willow Glen 5k |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 5/11/2013 |
Run |
Willow Glen 5k |
Race |
3.2 mi |
19:12 |
6:03 |
|
| 5/11/2013 |
Run |
Willow Glen 5k |
Easy |
1.6 mi |
13:53 |
8:44 |
|
| 5/8/2013 |
Run |
Portola Valley |
Speed |
7.1 mi |
59:03 |
8:21 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.4 mi |
3:18:17 |
7:31 |
|
| 4/27/2013 |
Run |
Portola Valley |
Carb load |
1.1 mi |
8:23 |
7:33 |
|
| 4/21/2013 |
Run |
Tigard |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/21/2013 |
Run |
Earth Day 5M, Tigard |
Race |
5.0 mi |
31:46 |
6:22 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:14 |
6:48 |
|
| 4/14/2013 |
Run |
Minuteman Bike Trail |
Carb load |
1.4 mi |
11:12 |
7:57 |
|
| 4/10/2013 |
Run |
Portola Valley |
MP |
7.8 mi |
1:05:53 |
8:29 |
|
| 3/31/2013 |
Run |
Palo Alto Baylands Park |
MP |
11.9 mi |
1:36:36 |
8:10 |
|
| 3/9/2013 |
Run |
Portola Valley |
Carb load |
1.1 mi |
8:41 |
7:54 |
|
| 2/14/2013 |
Run |
Palo Alto Baylands Park |
Tempo |
8.0 mi |
1:00:54 |
7:37 |
|