| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
12:00 |
 |
| 12/28/2009 |
Run |
|
Ice/Snow |
5.1 mi |
1:00:02 |
11:47 |
|
| 12/30/2009 |
Run |
|
Ice/Snow |
7.5 mi |
1:30:02 |
12:03 |
|
| 1/1/2010 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2010 |
Run |
|
Ice/Snow |
9.6 mi |
2:00:02 |
12:31 |
|
| 1/5/2010 |
Run |
|
Tempo |
5.7 mi |
1:00:00 |
10:29 |
|
| 1/6/2010 |
Run |
|
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 1/7/2010 |
Run |
|
Default |
4.1 mi |
54:46 |
13:16 |
|
| 1/10/2010 |
Run |
|
Tempo |
3.0 mi |
30:15 |
10:06 |
|
| 1/13/2010 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/14/2010 |
Run |
|
Base |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/16/2010 |
Run |
|
Base |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/18/2010 |
Run |
|
Base |
5.5 mi |
1:00:00 |
11:00 |
|
| 1/19/2010 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/23/2010 |
Run |
|
Long |
7.8 mi |
1:30:02 |
11:32 |
|
| 1/25/2010 |
Run |
|
Base |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/26/2010 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/29/2010 |
Run |
|
Base |
2.7 mi |
30:00 |
11:20 |
|
| 1/31/2010 |
Run |
|
Long |
8.7 mi |
1:28:00 |
10:07 |
|
| 2/2/2010 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 2/3/2010 |
Run |
|
Base |
3.0 mi |
33:15 |
11:05 |
|
| 2/9/2010 |
Run |
|
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 2/11/2010 |
Run |
|
Recovery |
2.0 mi |
21:30 |
10:45 |
|
| 2/12/2010 |
Run |
|
Default |
3.8 mi |
47:11 |
12:22 |
|
| 2/13/2010 |
Run |
|
Default |
2.8 mi |
31:47 |
11:32 |
|
| 2/14/2010 |
Run |
|
Default |
7.0 mi |
1:31:30 |
13:04 |
|
| 2/15/2010 |
Run |
|
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 2/16/2010 |
Run |
|
Default |
3.0 mi |
31:05 |
10:22 |
|
| 2/17/2010 |
Run |
|
Recovery |
2.0 mi |
23:42 |
11:51 |
|
| 2/19/2010 |
Run |
|
Recovery |
3.0 mi |
35:29 |
11:50 |
|
| 2/20/2010 |
Run |
|
Default |
3.1 mi |
36:11 |
11:48 |
|
| 2/21/2010 |
Run |
|
Default |
7.1 mi |
1:13:20 |
10:18 |
|
| 2/23/2010 |
Run |
|
Default |
5.4 mi |
1:00:01 |
11:06 |
|
| 2/25/2010 |
Run |
|
Base |
4.9 mi |
1:00:03 |
12:10 |
|
| 2/27/2010 |
Run |
|
Default |
5.9 mi |
1:00:02 |
10:12 |
|
| 2/28/2010 |
Run |
|
Default |
3.7 mi |
39:36 |
10:51 |
|
| 3/3/2010 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:25 |
|
| 3/5/2010 |
Run |
|
Default |
2.3 mi |
25:00 |
10:58 |
|
| 3/6/2010 |
Run |
|
Default |
5.4 mi |
1:05:00 |
12:00 |
|
| 3/7/2010 |
Run |
|
Long |
8.0 mi |
1:30:24 |
11:17 |
|
| 3/10/2010 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:45 |
|
| 3/11/2010 |
Run |
|
Default |
5.7 mi |
1:00:01 |
10:36 |
|
| 3/13/2010 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:51 |
|
| 3/14/2010 |
Run |
|
Long |
8.5 mi |
1:26:14 |
10:13 |
|
| 3/16/2010 |
Run |
|
Default |
3.0 mi |
30:35 |
10:12 |
|
| 3/18/2010 |
Run |
|
Default |
6.0 mi |
1:00:17 |
10:01 |
|
| 3/20/2010 |
Run |
|
Default |
10.0 mi |
1:46:40 |
10:39 |
|
| 3/21/2010 |
Run |
|
Default |
9.5 mi |
1:44:18 |
11:00 |
|
| 3/24/2010 |
Run |
|
Default |
6.0 mi |
1:00:30 |
10:05 |
|
| 3/25/2010 |
Run |
|
Default |
5.0 mi |
57:18 |
11:24 |
|
| 3/26/2010 |
Run |
|
Default |
3.0 mi |
32:42 |
10:54 |
|
| 3/27/2010 |
Run |
|
Default |
6.0 mi |
1:00:14 |
9:59 |
|
| 3/28/2010 |
Run |
|
Long |
10.0 mi |
1:41:02 |
10:05 |
|
| 3/31/2010 |
Run |
|
Default |
6.0 mi |
1:03:00 |
10:27 |
|
| 4/1/2010 |
Run |
|
Base |
5.0 mi |
55:36 |
11:08 |
|
| 4/2/2010 |
Run |
|
Base |
3.0 mi |
32:19 |
10:47 |
|
| 4/3/2010 |
Run |
|
Default |
6.1 mi |
1:03:36 |
10:31 |
|
| 4/4/2010 |
Run |
|
Default |
10.3 mi |
1:48:13 |
10:34 |
|
| 4/7/2010 |
Run |
|
Recovery |
3.0 mi |
34:08 |
11:23 |
|
| 4/8/2010 |
Run |
|
Default |
5.0 mi |
53:47 |
10:46 |
|
| 4/9/2010 |
Run |
|
Default |
6.0 mi |
1:01:33 |
10:16 |
|
| 4/10/2010 |
Run |
|
Default |
6.0 mi |
1:00:20 |
10:04 |
|
| 4/12/2010 |
Run |
|
Tempo |
3.4 mi |
31:30 |
9:13 |
|
| 4/14/2010 |
Run |
|
Recovery |
3.0 mi |
32:49 |
10:57 |
|
| 4/15/2010 |
Run |
|
Base |
6.1 mi |
1:10:42 |
11:36 |
|
| 4/16/2010 |
Run |
|
Default |
7.1 mi |
1:15:00 |
10:33 |
|
| 4/17/2010 |
Run |
|
Default |
4.3 mi |
49:48 |
11:34 |
|
| 4/18/2010 |
Run |
|
Default |
10.0 mi |
1:43:09 |
10:19 |
|
| 4/21/2010 |
Run |
|
Default |
6.4 mi |
1:07:05 |
10:27 |
|
| 4/22/2010 |
Run |
|
Base |
6.0 mi |
1:10:56 |
11:50 |
|
| 4/24/2010 |
Run |
|
Long |
9.6 mi |
1:52:02 |
11:41 |
|
| 4/25/2010 |
Run |
|
Default |
7.1 mi |
1:19:30 |
11:09 |
|
| 4/26/2010 |
Run |
|
Recovery |
2.6 mi |
30:33 |
11:51 |
|
| 4/27/2010 |
Run |
|
Default |
4.4 mi |
45:20 |
10:23 |
|
| 4/28/2010 |
Run |
|
Tempo |
5.4 mi |
49:25 |
9:09 |
|
| 4/28/2010 |
Run |
|
Default |
0.3 mi |
3:09 |
11:14 |
|
| 4/30/2010 |
Run |
|
Default |
6.4 mi |
1:09:25 |
10:49 |
|
| 5/1/2010 |
Run |
|
Base |
3.5 mi |
40:00 |
11:24 |
|
| 5/2/2010 |
Run |
|
Long |
10.0 mi |
1:55:56 |
11:33 |
|
| 5/3/2010 |
Run |
|
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 5/4/2010 |
Run |
|
Default |
5.7 mi |
1:00:29 |
10:39 |
|
| 5/5/2010 |
Run |
|
Tempo |
5.0 mi |
51:16 |
10:13 |
|
| 5/6/2010 |
Run |
|
Recovery |
2.6 mi |
31:49 |
12:17 |
|
| 5/7/2010 |
Run |
|
Default |
5.8 mi |
1:00:03 |
10:20 |
|
| 5/8/2010 |
Run |
|
Default |
5.9 mi |
1:00:05 |
10:09 |
|
| 5/9/2010 |
Run |
|
Long |
10.0 mi |
1:42:28 |
10:13 |
|
| 5/10/2010 |
Run |
|
Recovery |
3.8 mi |
46:51 |
12:12 |
|
| 5/11/2010 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:14 |
|
| 5/12/2010 |
Run |
|
Default |
3.3 mi |
35:00 |
10:37 |
|
| 5/13/2010 |
Run |
|
Default |
6.0 mi |
1:04:45 |
10:47 |
|
| 5/14/2010 |
Run |
|
Tempo |
6.1 mi |
1:04:30 |
10:34 |
|
| 5/15/2010 |
Run |
|
Default |
5.6 mi |
1:01:35 |
11:00 |
|
| 5/16/2010 |
Run |
|
Default |
9.4 mi |
1:42:46 |
11:00 |
|
| 5/18/2010 |
Run |
|
Default |
6.0 mi |
1:02:26 |
10:24 |
|
| 5/19/2010 |
Run |
|
Default |
6.1 mi |
1:00:17 |
9:50 |
|
| 5/20/2010 |
Run |
|
Default |
6.0 mi |
1:00:55 |
10:06 |
|
| 5/21/2010 |
Run |
|
Base |
5.3 mi |
1:00:57 |
11:31 |
|
| 5/22/2010 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:42 |
|
| 5/23/2010 |
Run |
|
Long |
11.0 mi |
1:55:37 |
10:31 |
|
| 5/24/2010 |
Run |
|
Recovery |
3.1 mi |
36:30 |
11:45 |
|
|