| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2019 |
Run |
Wherever |
Easy |
8.0 mi |
58:55 |
7:22 |
 |
| 3/27/2019 |
Run |
Path -> Arboretum |
Tempo |
10.0 mi |
1:04:27 |
6:27 |
|
| 3/26/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 3/25/2019 |
Run |
Commuter path |
Interval |
10.0 mi |
1:04:08 |
6:25 |
|
| 3/23/2019 |
Run |
Franklin, TN |
Long |
14.0 mi |
1:32:24 |
6:36 |
|
| 3/22/2019 |
Run |
Franklin, TN |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 3/21/2019 |
Run |
Hilton Head, SC |
Easy |
8.0 mi |
58:19 |
7:18 |
|
| 3/20/2019 |
Run |
Hilton Head, SC |
Tempo |
11.0 mi |
1:10:14 |
6:24 |
|
| 3/19/2019 |
Run |
Hilton Head, SC |
Easy |
7.5 mi |
54:35 |
7:17 |
|
| 3/18/2019 |
Run |
Hilton Head, SC |
Tempo |
9.5 mi |
1:02:35 |
6:36 |
|
| 3/16/2019 |
Run |
GE |
Long |
13.0 mi |
1:29:08 |
6:52 |
|
| 3/15/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 3/14/2019 |
Run |
Path -> Arboretum |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 3/13/2019 |
Run |
Commuter path |
Tempo |
10.0 mi |
1:05:05 |
6:31 |
|
| 3/12/2019 |
Run |
Shell |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 3/11/2019 |
Run |
Shell |
Tempo |
7.0 mi |
44:22 |
6:21 |
|
| 3/10/2019 |
Run |
Shell |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 3/9/2019 |
Run |
Shell |
Long |
12.0 mi |
1:19:26 |
6:38 |
|
| 3/7/2019 |
Run |
Shell |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/6/2019 |
Run |
Shell |
Tempo |
10.0 mi |
1:07:13 |
6:44 |
|
| 3/5/2019 |
Run |
Shell |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 3/4/2019 |
Run |
Shell |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 3/3/2019 |
Run |
Shell |
Easy |
1.0 mi |
7:44 |
7:45 |
|
| 3/3/2019 |
Run |
Shell |
Long |
10.0 mi |
1:07:49 |
6:47 |
|
| 3/2/2019 |
Run |
Shell |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 3/1/2019 |
Run |
Shell |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 2/28/2019 |
Run |
Shell |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 2/27/2019 |
Run |
Shell |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/20/2019 |
Run |
Shell |
Tempo |
6.0 mi |
40:10 |
6:42 |
|
| 2/4/2019 |
Run |
Path -> Arboretum |
Tempo |
8.0 mi |
54:15 |
6:47 |
|
| 2/2/2019 |
Run |
I don't remember |
Tempo |
4.0 mi |
25:55 |
6:29 |
|
| 1/28/2019 |
Run |
Shell |
Tempo |
5.0 mi |
32:38 |
6:32 |
|
| 1/25/2019 |
Run |
Shell |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 1/24/2019 |
Run |
Shell |
Tempo |
9.1 mi |
1:03:37 |
7:00 |
|
| 1/23/2019 |
Run |
Shell |
Easy |
2.8 mi |
20:14 |
7:13 |
|
| 1/18/2019 |
Run |
Grafton |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 1/14/2019 |
Run |
Edgerton |
Easy |
8.0 mi |
54:17 |
6:48 |
|
| 1/13/2019 |
Run |
Arcadia |
Long |
10.0 mi |
1:08:34 |
6:52 |
|
| 1/12/2019 |
Run |
Arcadia |
Hill |
6.0 mi |
40:56 |
6:50 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 1/8/2019 |
Run |
Shell |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 1/7/2019 |
Run |
Waukesha |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 1/6/2019 |
Run |
Wherever |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 1/5/2019 |
Run |
Wherever |
Long |
9.0 mi |
1:00:58 |
6:46 |
|
| 1/4/2019 |
Run |
San Diego |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 1/3/2019 |
Run |
San Diego |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 1/2/2019 |
Run |
Palm Springs |
Easy |
7.0 mi |
49:08 |
7:02 |
|
| 1/1/2019 |
Run |
Palm Springs |
Easy |
7.0 mi |
46:39 |
6:40 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 12/30/2018 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 12/29/2018 |
Run |
Tucson |
Hill |
8.0 mi |
55:55 |
7:00 |
|
| 12/28/2018 |
Run |
Tucson |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2018 |
Run |
Wherever |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 12/26/2018 |
Run |
Wherever |
Easy |
6.0 mi |
44:06 |
7:22 |
|
| 12/25/2018 |
Run |
|
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 12/24/2018 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 12/23/2018 |
Run |
|
Easy |
6.0 mi |
42:56 |
7:11 |
|
| 12/22/2018 |
Run |
|
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 12/21/2018 |
Run |
|
Easy |
6.0 mi |
44:48 |
7:29 |
|
| 12/20/2018 |
Run |
|
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 12/19/2018 |
Run |
Wherever |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 12/18/2018 |
Run |
Shell |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 12/15/2018 |
Run |
Waukesha |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 12/14/2018 |
Run |
Waukesha |
Easy |
6.0 mi |
41:33 |
6:55 |
|
| 12/13/2018 |
Run |
Waukesha |
Tempo |
5.0 mi |
34:16 |
6:52 |
|
| 12/12/2018 |
Run |
Shell |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 12/11/2018 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/10/2018 |
Run |
Shell |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 12/9/2018 |
Run |
Wherever |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 12/8/2018 |
Run |
Shell |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 12/7/2018 |
Run |
Wherever |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/6/2018 |
Run |
Shell |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 12/5/2018 |
Run |
Shell |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 12/3/2018 |
Run |
Shell |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 11/30/2018 |
Run |
Wherever |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 11/29/2018 |
Run |
Shell |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 11/28/2018 |
Run |
Shell |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 11/27/2018 |
Run |
Wherever |
Easy |
4.0 mi |
31:23 |
7:55 |
|
| 11/26/2018 |
Run |
Shell |
Easy |
6.0 mi |
45:17 |
7:33 |
|
|