| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Commuter path |
Tempo |
6.0 mi |
40:39 |
6:47 |
 |
| 8/10/2019 |
Run |
Waukesha |
Long |
17.0 mi |
1:53:38 |
6:42 |
|
| 8/8/2019 |
Run |
Commuter path |
Tempo |
11.0 mi |
1:11:50 |
6:32 |
|
| 8/7/2019 |
Run |
Commuter path |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/6/2019 |
Run |
PP 2.0 |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 8/3/2019 |
Run |
Green Bay |
Long |
4.0 mi |
24:49 |
6:13 |
|
| 8/1/2019 |
Run |
Wherever |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 7/31/2019 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:10 |
|
| 7/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/29/2019 |
Run |
Wherever |
Easy |
4.0 mi |
|
|
|
| 7/27/2019 |
Run |
Kettle Moraine |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 7/25/2019 |
Run |
Commuter path |
Tempo |
11.0 mi |
1:10:23 |
6:24 |
|
| 7/24/2019 |
Run |
Commuter path |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 7/23/2019 |
Run |
PP 2.0 |
Easy |
7.5 mi |
57:07 |
7:37 |
|
| 7/22/2019 |
Run |
Waukesha |
Tempo |
11.0 mi |
1:11:39 |
6:31 |
|
| 7/19/2019 |
Run |
Wherever |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 7/18/2019 |
Run |
Commuter path |
Tempo |
2.0 mi |
13:40 |
6:51 |
|
| 7/17/2019 |
Run |
PP 2.0 |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 7/16/2019 |
Run |
PP 2.0 |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 7/15/2019 |
Run |
Commuter path |
Tempo |
10.0 mi |
1:07:14 |
6:44 |
|
| 7/14/2019 |
Run |
Wherever |
Easy |
3.0 mi |
24:26 |
8:09 |
|
|