| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2023 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:31 |
 |
| 12/18/2023 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:33 |
|
| 3/21/2021 |
Run |
|
Easy |
10.0 mi |
1:35:51 |
9:33 |
|
| 10/24/2023 |
Run |
|
Easy |
4.2 mi |
40:15 |
9:37 |
|
| 11/16/2023 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 11/5/2023 |
Run |
|
Long |
10.6 mi |
1:43:17 |
9:44 |
|
| 3/16/2024 |
Run |
|
Tempo |
5.3 mi |
51:39 |
9:44 |
|
| 11/4/2023 |
Run |
|
Easy |
4.2 mi |
40:38 |
9:45 |
|
| 12/22/2019 |
Run |
|
Easy |
1.2 mi |
11:53 |
9:45 |
|
| 8/3/2023 |
Run |
|
Easy |
4.3 mi |
42:21 |
9:46 |
|
| 1/12/2021 |
Run |
|
Easy |
5.2 mi |
51:03 |
9:46 |
|
| 11/22/2023 |
Run |
|
Easy |
2.6 mi |
25:48 |
9:47 |
|
| 10/6/2023 |
Run |
|
Easy |
3.2 mi |
31:12 |
9:47 |
|
| 9/2/2023 |
Run |
|
Easy |
4.1 mi |
40:50 |
9:52 |
|
| 10/13/2023 |
Run |
|
Easy |
5.1 mi |
50:32 |
9:53 |
|
| 11/30/2023 |
Run |
|
Easy |
5.6 mi |
55:41 |
9:53 |
|
| 9/26/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
9:56 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 10/8/2023 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:05 |
|
| 8/21/2023 |
Run |
|
Easy |
4.1 mi |
40:54 |
10:05 |
|
| 9/19/2023 |
Run |
|
Easy |
3.4 mi |
34:53 |
10:11 |
|
| 7/7/2020 |
Run |
|
Easy |
7.0 mi |
1:12:21 |
10:19 |
|
| 9/18/2023 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:22 |
|
| 8/28/2023 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 10/9/2023 |
Run |
|
Easy |
5.9 mi |
1:01:12 |
10:28 |
|
| 10/26/2023 |
Run |
|
Long |
9.5 mi |
1:38:54 |
10:28 |
|
| 8/12/2019 |
Run |
|
Easy |
4.8 mi |
50:10 |
10:29 |
|
| 7/27/2023 |
Run |
|
Easy |
0.4 mi |
3:47 |
10:31 |
|
| 12/1/2023 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 8/31/2020 |
Run |
|
Easy |
6.4 mi |
1:08:34 |
10:42 |
|
| 10/18/2023 |
Run |
|
Default |
4.0 mi |
43:15 |
10:46 |
|
| 7/27/2020 |
Run |
|
Easy |
8.3 mi |
1:30:26 |
10:51 |
|
| 8/24/2020 |
Run |
|
Easy |
5.5 mi |
1:00:25 |
10:57 |
|
| 9/25/2023 |
Run |
|
Easy |
5.4 mi |
1:00:52 |
11:13 |
|
| 8/26/2023 |
Run |
|
Long |
7.9 mi |
1:30:20 |
11:24 |
|
| 3/29/2024 |
Run |
|
Easy |
2.6 mi |
30:19 |
11:40 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/6/2023 |
Run |
|
Long |
11.9 mi |
2:20:08 |
11:48 |
|
| 8/9/2023 |
Run |
|
Easy |
3.0 mi |
35:02 |
11:48 |
|
| 1/9/2024 |
Run |
|
Easy |
5.1 mi |
1:00:40 |
11:49 |
|
| 10/7/2023 |
Run |
|
Easy |
3.4 mi |
40:07 |
11:55 |
|
| 7/27/2023 |
Run |
|
Easy |
3.6 mi |
43:16 |
12:00 |
|
| 8/24/2023 |
Run |
|
Easy |
2.8 mi |
35:47 |
12:39 |
|
| 9/1/2023 |
Run |
|
Easy |
2.4 mi |
35:50 |
14:45 |
|
| 8/27/2023 |
Run |
|
Easy |
4.3 mi |
1:11:17 |
16:33 |
|
|