| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2022 |
Run |
|
Easy |
2.5 mi |
22:01 |
9:00 |
 |
| 9/20/2022 |
Run |
|
Interval |
3.4 mi |
30:03 |
8:49 |
|
| 8/23/2022 |
Run |
|
Easy |
2.5 mi |
24:58 |
9:50 |
|
| 8/20/2022 |
Run |
|
Long |
10.0 mi |
1:33:24 |
9:20 |
|
| 8/9/2022 |
Run |
|
Interval |
6.6 mi |
1:12:30 |
11:01 |
|
| 7/27/2022 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:13 |
|
| 6/24/2022 |
Run |
|
Easy |
3.8 mi |
31:15 |
8:18 |
|
| 6/21/2022 |
Run |
|
Fartlek |
4.3 mi |
46:36 |
10:51 |
|
| 6/10/2022 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:40 |
|
| 6/9/2022 |
Run |
|
Easy |
4.5 mi |
35:49 |
7:55 |
|
| 6/4/2022 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:48 |
|
| 5/31/2022 |
Run |
|
Interval |
3.5 mi |
31:53 |
9:04 |
|
| 5/24/2022 |
Run |
|
Interval |
5.1 mi |
48:33 |
9:37 |
|
| 5/22/2022 |
Run |
|
Long |
10.4 mi |
1:23:29 |
8:04 |
|
| 5/20/2022 |
Run |
|
Interval |
6.6 mi |
49:05 |
7:29 |
|
| 5/17/2022 |
Run |
|
Interval |
10.0 mi |
1:26:27 |
8:39 |
|
| 5/15/2022 |
Run |
|
Long |
16.0 mi |
2:08:50 |
8:03 |
|
| 5/14/2022 |
Run |
|
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 5/13/2022 |
Run |
|
Easy |
7.4 mi |
1:02:20 |
8:27 |
|
| 5/10/2022 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 5/10/2022 |
Run |
|
Interval |
7.5 mi |
1:05:44 |
8:48 |
|
| 5/8/2022 |
Run |
|
Interval |
12.0 mi |
1:45:48 |
8:52 |
|
| 5/6/2022 |
Run |
|
Easy |
7.4 mi |
1:03:42 |
8:39 |
|
| 5/5/2022 |
Run |
|
Easy |
5.9 mi |
49:12 |
8:18 |
|
| 5/3/2022 |
Run |
|
Interval |
10.1 mi |
1:17:43 |
7:44 |
|
| 5/1/2022 |
Run |
|
Long |
14.0 mi |
1:56:02 |
8:17 |
|
| 4/22/2022 |
Run |
|
Long |
11.3 mi |
1:34:45 |
8:24 |
|
| 4/19/2022 |
Run |
|
Interval |
8.0 mi |
1:01:48 |
7:44 |
|
| 4/17/2022 |
Run |
|
Long |
13.2 mi |
1:44:11 |
7:55 |
|
| 4/15/2022 |
Run |
|
Fartlek |
8.9 mi |
1:09:14 |
7:50 |
|
| 4/3/2022 |
Run |
|
Long |
14.0 mi |
1:58:34 |
8:28 |
|
| 3/27/2022 |
Run |
|
Long |
16.5 mi |
2:19:32 |
8:28 |
|
| 3/22/2022 |
Run |
|
Easy |
2.1 mi |
18:23 |
8:41 |
|
| 3/22/2022 |
Run |
|
Interval |
3.2 mi |
21:22 |
6:46 |
|
| 3/22/2022 |
Run |
|
Easy |
2.6 mi |
23:44 |
9:02 |
|
| 3/20/2022 |
Run |
|
Fartlek |
3.7 mi |
30:58 |
8:19 |
|
| 3/20/2022 |
Run |
|
Long |
7.3 mi |
59:54 |
8:13 |
|
| 3/15/2022 |
Run |
|
Interval |
8.1 mi |
1:09:33 |
8:33 |
|
| 3/13/2022 |
Run |
|
Long |
17.7 mi |
2:30:40 |
8:32 |
|
| 3/9/2022 |
Run |
|
Easy |
1.9 mi |
15:36 |
8:21 |
|
| 3/9/2022 |
Run |
|
Fartlek |
2.8 mi |
20:07 |
7:08 |
|
| 3/9/2022 |
Run |
|
Easy |
2.8 mi |
23:45 |
8:33 |
|
| 3/2/2022 |
Run |
|
Fartlek |
6.7 mi |
53:03 |
7:54 |
|
| 2/22/2022 |
Run |
|
Fartlek |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/19/2022 |
Run |
|
Race |
3.2 mi |
21:12 |
6:44 |
|
| 2/19/2022 |
Run |
|
Easy |
3.9 mi |
33:12 |
8:34 |
|
| 2/16/2022 |
Run |
|
Easy |
10.0 mi |
1:31:23 |
9:08 |
|
| 2/15/2022 |
Run |
|
Easy |
1.3 mi |
10:42 |
8:22 |
|
| 2/15/2022 |
Run |
|
Tempo |
5.7 mi |
44:17 |
7:43 |
|
| 2/13/2022 |
Run |
|
Long |
13.3 mi |
2:12:42 |
10:01 |
|
| 2/9/2022 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 2/9/2022 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:13 |
|
| 2/6/2022 |
Run |
|
Long |
13.1 mi |
2:00:43 |
9:13 |
|
| 2/2/2022 |
Run |
|
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/30/2022 |
Run |
|
Easy |
13.9 mi |
2:00:15 |
8:40 |
|
| 1/22/2022 |
Run |
|
Long |
14.1 mi |
2:00:07 |
8:33 |
|
| 12/19/2021 |
Run |
|
Fartlek |
7.0 mi |
53:50 |
7:39 |
|
| 12/4/2021 |
Run |
|
Race |
12.4 mi |
1:32:28 |
7:28 |
|
| 12/4/2021 |
Run |
|
Easy |
1.2 mi |
9:48 |
8:23 |
|
| 11/17/2021 |
Run |
|
Interval |
8.1 mi |
1:05:30 |
8:07 |
|
| 11/13/2021 |
Run |
|
Interval |
11.2 mi |
1:37:20 |
8:44 |
|
| 11/10/2021 |
Run |
|
Interval |
10.1 mi |
1:16:23 |
7:36 |
|
| 11/6/2021 |
Run |
|
Interval |
10.7 mi |
1:33:30 |
8:46 |
|
| 11/5/2021 |
Run |
|
Easy |
5.6 mi |
45:03 |
8:01 |
|
| 11/2/2021 |
Run |
|
Interval |
10.0 mi |
1:19:35 |
7:58 |
|
| 10/30/2021 |
Run |
|
Default |
2.3 mi |
19:23 |
8:37 |
|
| 10/26/2021 |
Run |
|
Interval |
8.1 mi |
1:00:53 |
7:33 |
|
| 10/22/2021 |
Run |
|
Tempo |
9.1 mi |
1:08:24 |
7:31 |
|
| 10/19/2021 |
Run |
|
Interval |
8.3 mi |
1:03:08 |
7:36 |
|
| 10/12/2021 |
Run |
|
Interval |
8.0 mi |
1:07:46 |
8:28 |
|
|