| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
NXN Midwest Regional Meet |
Race |
5.0 km |
17:59 |
5:48 |
 |
| 10/24/2009 |
Run |
District Meet - Voice of America Park |
Race |
5.0 km |
18:07 |
5:50 |
|
| 10/3/2009 |
Run |
St. Xavier Invitational |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/26/2009 |
Run |
Harrison Invitational |
Race |
5.0 km |
17:28 |
5:38 |
|
| 9/19/2009 |
Run |
Milford Invitational |
Race |
5.0 km |
17:07 |
5:31 |
|
| 9/5/2009 |
Run |
Loveland Invitational (Grailville) |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/29/2009 |
Run |
Wilmington Invitational |
Race |
5.0 km |
17:28 |
5:38 |
|
| 3/13/2009 |
Run |
Track |
Interval |
2500.0 m |
8:03 |
5:11 |
|
| 3/11/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.3 mi |
10:00 |
7:42 |
|
| 3/11/2009 |
Run |
Unspecified |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/9/2009 |
Run |
Unspecified |
Moderate (<6:45) |
1600.0 m |
5:28 |
5:30 |
|
| 10/18/2008 |
Run |
District Meet - Voice of America Park |
Race |
5.0 km |
16:55 |
5:27 |
|
| 10/16/2008 |
Run |
Track |
Tempo |
8100.0 m |
30:00 |
5:58 |
|
| 10/13/2008 |
Run |
Track |
Interval |
2400.0 m |
6:52 |
4:37 |
|
| 10/11/2008 |
Run |
Harrison Invitational |
Race |
5.0 km |
17:10 |
5:32 |
|
| 10/8/2008 |
Run |
Track |
Interval |
4000.0 m |
12:00 |
4:50 |
|
| 10/6/2008 |
Run |
Track |
Interval |
4000.0 m |
12:10 |
4:54 |
|
| 10/4/2008 |
Run |
Centerville Stampede |
Race |
5.0 km |
16:53 |
5:27 |
|
| 10/1/2008 |
Run |
Phillips 400m |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 9/29/2008 |
Run |
Track |
Interval |
4800.0 m |
15:16 |
5:08 |
|
| 9/27/2008 |
Run |
St. Xavier Invitational |
Race |
5.0 km |
16:55 |
5:27 |
|
| 9/24/2008 |
Run |
Tennis Court Hill (Grass) |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2008 |
Run |
Track |
Interval |
6400.0 m |
20:32 |
5:10 |
|
| 9/20/2008 |
Run |
Harrison Invitational |
Race |
5.0 km |
16:54 |
5:27 |
|
| 9/17/2008 |
Run |
Phillips 400m |
Interval |
6560.0 m |
20:21 |
5:00 |
|
| 9/15/2008 |
Run |
Track |
Tempo |
8000.0 m |
28:50 |
5:49 |
|
| 9/13/2008 |
Run |
Milford Invitational |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/10/2008 |
Run |
Tennis Court Hill (Grass) |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2008 |
Run |
Track |
Interval |
6400.0 m |
21:55 |
5:31 |
|
| 9/5/2008 |
Run |
Phillips 400m |
Interval |
6640.0 m |
20:48 |
5:03 |
|
| 9/1/2008 |
Run |
Track |
Interval |
6400.0 m |
19:18 |
4:52 |
|
| 8/30/2008 |
Run |
Loveland Invitational (Grailville) |
Race |
5.0 km |
17:32 |
5:39 |
|