| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
35:00 |
13:57 |
 |
| 6/26/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 6/28/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
32:40 |
13:04 |
|
| 7/7/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/8/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 7/14/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
32:39 |
13:04 |
|
| 7/15/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
33:45 |
13:30 |
|
| 7/21/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 7/28/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
31:16 |
12:31 |
|
| 7/29/2009 |
Run |
Ashley House Loop 3 |
Tempo |
2.5 mi |
28:25 |
11:22 |
|
| 8/4/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 8/9/2009 |
Run |
Ashley House Loop 3 |
Tempo |
2.5 mi |
28:08 |
11:16 |
|
| 8/13/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
30:33 |
12:14 |
|
| 8/20/2009 |
Run |
Ashley House Loop 3 |
Easy |
2.5 mi |
33:14 |
13:18 |
|
|