Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/21/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
12/31/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
1/1/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
44:04 |
8:41 |
|
4/29/2013 |
Run |
Terry Hershey 3 mi. |
LHR |
0.6 mi |
6:15 |
11:22 |
|
4/29/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
34:19 |
11:18 |
|
5/1/2013 |
Run |
Gaston Rd. - 6.2 mi. |
LHR |
6.2 mi |
1:13:30 |
11:54 |
|
6/13/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.0 mi |
48:45 |
12:12 |
|
6/15/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:14:00 |
11:38 |
|
6/16/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:31 |
11:02 |
|
6/16/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:35:00 |
11:47 |
|
6/20/2013 |
Run |
Rosewood - 3 mi. |
LHR |
5.0 mi |
57:37 |
11:32 |
|
6/29/2013 |
Run |
Rosewood - 3 mi. |
LHR |
11.0 mi |
2:06:45 |
11:32 |
|
6/30/2013 |
Run |
Wellness 5k |
Warmup/Cooldown |
0.6 mi |
7:03 |
11:23 |
|
6/30/2013 |
Run |
Wellness 5k |
Warmup/Cooldown |
1.0 mi |
10:36 |
10:43 |
|
6/30/2013 |
Run |
Wellness 5k |
Race |
3.1 mi |
23:44 |
7:40 |
|
7/10/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:14:30 |
11:42 |
|
7/14/2013 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
36:03 |
11:52 |
|
7/14/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Long |
7.2 mi |
1:30:40 |
12:40 |
|
7/15/2013 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
34:05 |
11:13 |
|
7/21/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
LHR |
5.0 mi |
1:01:15 |
12:15 |
|
7/21/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
LHR |
7.2 mi |
1:23:30 |
11:40 |
|
7/28/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:36:45 |
12:00 |
|
8/3/2013 |
Run |
Seattle - Gilman Burke Trail |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
8/4/2013 |
Run |
Seattle - Gilman Burke Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/5/2013 |
Run |
Seattle - Green Lake |
Easy |
5.6 mi |
56:00 |
10:00 |
|
8/6/2013 |
Run |
Pre's Trail |
Easy |
4.8 mi |
48:00 |
9:56 |
|
8/9/2013 |
Run |
Seattle - Woodway |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
8/13/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
8/17/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:30:00 |
11:10 |
|
8/18/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
5.1 mi |
54:05 |
10:39 |
|
8/18/2013 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
8/20/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
43:00 |
10:09 |
|
8/22/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.3 mi |
41:35 |
9:44 |
|
8/25/2013 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:24:30 |
10:37 |
|
8/25/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
44:45 |
10:49 |
|
8/28/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
5.1 mi |
49:50 |
9:50 |
|
8/31/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:27:50 |
10:54 |
|
9/8/2013 |
Run |
Frasier - Meadowbrooke - Cinco Crossing - SLJH - 12 mi. |
Long |
12.1 mi |
2:18:00 |
11:23 |
|
9/11/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
5.0 mi |
52:41 |
10:29 |
|
9/15/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:24:57 |
10:35 |
|
9/15/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
42:19 |
10:24 |
|
9/18/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
6.0 mi |
55:03 |
9:10 |
|
9/22/2013 |
Run |
Frasier-Pine Mill Ranch-SLJH 9 mi. |
Long |
9.0 mi |
1:31:46 |
10:10 |
|
9/22/2013 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.0 mi |
39:32 |
9:53 |
|
9/27/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
6.0 mi |
58:23 |
9:43 |
|
10/3/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Tempo |
7.4 mi |
1:10:12 |
9:33 |
|
10/6/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:16:01 |
9:26 |
|
10/6/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
48:45 |
9:45 |
|
10/8/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:08 |
9:53 |
|
10/10/2013 |
Run |
Frasier - SLJH 8 mi. |
Tempo |
8.1 mi |
1:14:31 |
9:12 |
|
10/12/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:22:47 |
10:16 |
|
10/13/2013 |
Run |
Frasier - Meadowbrooke - Cinco Crossing - SLJH - 12 mi. |
Long |
11.0 mi |
1:46:12 |
9:40 |
|
10/20/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:18:38 |
9:54 |
|
10/20/2013 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.1 mi |
1:13:30 |
10:21 |
|
10/24/2013 |
Run |
Rosewood - 3 mi. |
Interval |
7.1 mi |
1:07:07 |
9:32 |
|
10/27/2013 |
Run |
Houston 1/2 |
Race |
13.2 mi |
1:51:18 |
8:25 |
|
11/10/2013 |
Run |
Rosewood - Sedona 2 mi. |
Long |
2.1 mi |
21:11 |
10:00 |
|
11/10/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Long |
11.9 mi |
1:59:00 |
9:59 |
|
11/13/2013 |
Run |
Frasier - SLJH 8 mi. |
Interval |
8.0 mi |
1:16:35 |
9:33 |
|
11/17/2013 |
Run |
Home to Eldridge Oaks |
Long |
16.7 mi |
2:55:00 |
10:30 |
|
11/22/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Tempo |
10.2 mi |
1:31:27 |
9:00 |
|
11/24/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
18.1 mi |
3:10:27 |
10:31 |
|