| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
Big Lake 7 mi |
Long |
7.3 mi |
1:28:05 |
12:05 |
 |
| 12/28/2009 |
Run |
|
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 12/30/2009 |
Run |
|
Interval |
4.4 mi |
48:32 |
11:02 |
|
| 1/1/2010 |
Run |
|
Long |
7.2 mi |
1:25:24 |
11:57 |
|
| 1/4/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.9 mi |
56:43 |
11:29 |
|
| 1/6/2010 |
Run |
Shortened Big Lake Loop |
Fartlek |
4.1 mi |
43:06 |
10:33 |
|
| 1/14/2010 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
48:42 |
11:55 |
|
| 1/17/2010 |
Run |
Big Lake 7 mi |
Long |
7.3 mi |
1:26:29 |
11:52 |
|
| 1/19/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.9 mi |
57:12 |
11:35 |
|
| 1/21/2010 |
Run |
Shortened Big Lake Loop |
Interval |
4.1 mi |
44:41 |
10:56 |
|
| 1/23/2010 |
Run |
Gaston Road Loop |
Long |
7.3 mi |
1:23:10 |
11:24 |
|
| 1/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
1.0 mi |
12:05 |
12:05 |
|
| 1/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
3.1 mi |
30:38 |
9:53 |
|
| 1/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.9 mi |
9:30 |
10:34 |
|
| 1/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 1/31/2010 |
Run |
Cinco Crossing Lane - 7.7 mi |
Long |
7.7 mi |
1:20:47 |
10:32 |
|
| 2/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 2/4/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:30 |
10:18 |
|
| 2/7/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:21:14 |
10:10 |
|
| 2/10/2010 |
Run |
Big Lake Loop |
Tempo |
5.2 mi |
56:06 |
10:54 |
|
| 2/12/2010 |
Run |
Big Lake Loop |
Easy |
5.1 mi |
56:32 |
11:00 |
|
| 2/14/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.4 mi |
1:30:04 |
10:42 |
|
| 2/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 2/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.9 mi |
50:33 |
10:21 |
|
| 2/21/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:22:25 |
10:19 |
|
| 2/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
1.6 mi |
16:39 |
10:17 |
|
| 2/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
0.2 mi |
2:20 |
11:40 |
|
| 2/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
3.2 mi |
33:26 |
10:20 |
|
| 2/26/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 2/28/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:25:43 |
10:43 |
|
| 3/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.4 mi |
40:19 |
9:17 |
|
| 3/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.7 mi |
7:50 |
12:03 |
|
| 3/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 3/7/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:30:33 |
10:39 |
|
| 3/9/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:14 |
10:53 |
|
| 3/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
49:56 |
10:06 |
|
| 3/12/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/14/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:29:01 |
10:27 |
|
| 3/16/2010 |
Run |
|
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 3/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
1:09:28 |
13:54 |
|
| 3/21/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:31:09 |
10:44 |
|
| 3/23/2010 |
Run |
|
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 3/25/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:02 |
10:13 |
|
| 3/28/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
8.5 mi |
1:32:55 |
11:00 |
|
| 3/29/2010 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/31/2010 |
Run |
|
Easy |
2.4 mi |
25:42 |
10:43 |
|
| 4/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:11 |
10:14 |
|
| 4/4/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.1 mi |
1:22:48 |
10:15 |
|
| 4/5/2010 |
Run |
Big Lake Loop |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 4/6/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.9 mi |
52:37 |
10:40 |
|
| 4/11/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.0 mi |
1:36:46 |
10:46 |
|
| 4/12/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
44:42 |
10:44 |
|
| 4/15/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
47:48 |
11:15 |
|
| 4/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
50:39 |
12:02 |
|
| 4/19/2010 |
Run |
Terry Hershey Park |
Long |
8.9 mi |
1:39:27 |
11:12 |
|
| 4/22/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:50 |
10:21 |
|
| 4/24/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 4/25/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.0 mi |
1:38:50 |
10:59 |
|
| 4/27/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.3 mi |
33:13 |
10:14 |
|
| 4/29/2010 |
Run |
Big Lake Loop - 4.8 mi. |
Easy |
4.9 mi |
51:17 |
10:32 |
|
| 5/1/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.3 mi |
1:45:19 |
11:19 |
|
| 5/2/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 5/4/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 5/5/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 5/8/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
2:01:24 |
11:03 |
|
| 5/10/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 5/12/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
0.2 mi |
2:04 |
12:10 |
|
| 5/12/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.8 mi |
49:05 |
10:14 |
|
| 5/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.1 mi |
30:41 |
9:53 |
|
| 5/16/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:56:17 |
10:35 |
|
| 5/18/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 5/20/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
49:36 |
9:55 |
|
| 5/22/2010 |
Run |
|
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/23/2010 |
Run |
Gaston Rd |
Long |
6.7 mi |
1:12:12 |
10:51 |
|
| 5/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 5/27/2010 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:27:34 |
10:57 |
|
| 5/29/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
2:00:38 |
10:58 |
|
| 5/31/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
45:40 |
11:26 |
|
| 6/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 6/3/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:33 |
10:13 |
|
| 6/5/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:59:41 |
10:53 |
|
| 6/7/2010 |
Run |
San Fran |
Easy |
4.7 mi |
56:19 |
12:07 |
|
| 6/9/2010 |
Run |
San Fran |
Easy |
5.0 mi |
57:24 |
11:32 |
|
| 6/11/2010 |
Run |
San Fran - Golden Gate |
Long |
12.5 mi |
2:23:47 |
11:29 |
|
| 6/14/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 6/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
3.9 mi |
38:30 |
9:48 |
|
| 6/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.8 mi |
9:00 |
12:01 |
|
| 6/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.2 mi |
43:15 |
10:17 |
|
| 6/20/2010 |
Run |
Peek Rd. |
Long |
12.0 mi |
2:14:26 |
11:13 |
|
| 6/23/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.1 mi |
54:46 |
10:45 |
|
| 6/26/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 6/29/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
41:49 |
10:02 |
|
| 6/30/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 7/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 7/9/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 7/11/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:57:58 |
10:44 |
|
| 7/13/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:37 |
10:39 |
|
| 7/15/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
52:51 |
10:35 |
|