| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/28/2018 |
Run |
MCM 10K |
Race |
10.0 km |
43:28 |
7:00 |
 |
| 7/1/2018 |
Run |
NYC Tri |
Race |
10.0 km |
45:29 |
7:20 |
|
| 5/20/2018 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
44:13 |
7:07 |
|
| 10/22/2017 |
Run |
Random Route |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:01 |
6:49 |
|
| 6/25/2017 |
Run |
Random Route |
Moderate |
6.1 mi |
43:32 |
7:06 |
|
| 8/14/2017 |
Run |
Random Route |
Moderate |
6.1 mi |
45:14 |
7:29 |
|
| 8/19/2017 |
Run |
Random Route |
Interval |
6.0 mi |
44:24 |
7:22 |
|
| 3/19/2018 |
Run |
Random Route |
Moderate |
6.0 mi |
42:30 |
7:03 |
|
| 10/19/2017 |
Run |
Random Route |
Moderate |
6.0 mi |
43:45 |
7:17 |
|
| 1/16/2018 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2010 |
Run |
Lawrence |
Easy |
6.0 mi |
39:52 |
6:39 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/15/2010 |
Run |
Lawrence |
Moderate |
6.0 mi |
40:10 |
6:42 |
|
| 3/23/2010 |
Run |
Hallways |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 11/2/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
38:49 |
6:29 |
|
| 10/24/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:50 |
6:29 |
|
| 10/5/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 9/30/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/17/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 9/16/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 8/14/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
40:26 |
6:45 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 10/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
6.0 mi |
54:12 |
9:02 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
6.0 mi |
55:10 |
9:12 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 7/10/2008 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 8/17/2017 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:35 |
|
| 6/5/2016 |
Run |
Random Route |
Moderate |
5.9 mi |
43:46 |
7:26 |
|
| 2/14/2018 |
Run |
Random Route |
Easy |
5.8 mi |
43:32 |
7:30 |
|
| 8/5/2017 |
Run |
Random Route |
Moderate |
5.8 mi |
41:50 |
7:17 |
|
| 12/13/2018 |
Run |
Random Route |
Easy |
5.7 mi |
43:14 |
7:36 |
|
| 8/8/2017 |
Run |
Random Route |
Moderate |
5.7 mi |
40:25 |
7:07 |
|
| 5/13/2020 |
Run |
Tidal Basin |
Easy |
5.7 mi |
42:29 |
7:30 |
|
| 11/1/2017 |
Run |
Random Route |
Moderate |
5.7 mi |
40:10 |
7:06 |
|
| 3/18/2020 |
Run |
Random Route |
Moderate |
5.7 mi |
42:16 |
7:29 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
37:54 |
6:43 |
|
| 3/29/2020 |
Run |
74 Bus |
Moderate |
5.6 mi |
41:08 |
7:20 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:11 |
6:38 |
|
| 3/24/2016 |
Run |
River Road - Washington DC |
Moderate |
5.6 mi |
41:54 |
7:29 |
|
| 5/2/2020 |
Run |
4Quads |
Easy |
5.6 mi |
42:25 |
7:37 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:06 |
|
| 4/3/2019 |
Run |
Random Route |
Moderate |
5.5 mi |
40:22 |
7:21 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:02 |
7:17 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:08 |
7:07 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:04 |
7:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 10/14/2018 |
Run |
Random Route |
Moderate |
5.5 mi |
40:00 |
7:18 |
|
| 10/3/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
40:05 |
7:24 |
|
| 2/12/2017 |
Run |
Random Route |
Easy |
5.4 mi |
41:43 |
7:42 |
|
| 6/14/2020 |
Run |
Random Route |
Easy |
5.4 mi |
40:48 |
7:33 |
|
| 8/21/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
39:47 |
7:22 |
|
| 12/27/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
38:00 |
7:03 |
|
| 9/28/2017 |
Run |
Random Route |
Moderate |
5.4 mi |
38:17 |
7:06 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
5.4 mi |
40:53 |
7:35 |
|
| 1/6/2019 |
Run |
SW to Brian |
Moderate |
5.4 mi |
40:04 |
7:28 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 5/7/2020 |
Run |
M St SWxSE |
Easy |
5.4 mi |
41:20 |
7:44 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 9/5/2017 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:39 |
7:07 |
|
| 12/28/2017 |
Run |
Random Route |
Moderate |
5.3 mi |
37:03 |
7:02 |
|
| 5/14/2024 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 1/16/2024 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/21/2017 |
Run |
Buzzard Point |
Moderate |
5.3 mi |
37:29 |
7:09 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:05 |
7:16 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:48 |
7:01 |
|
| 10/20/2008 |
Run |
Random Route |
Interval |
5.3 mi |
43:31 |
8:18 |
|
| 10/24/2017 |
Run |
Random Route |
Moderate |
5.2 mi |
37:25 |
7:11 |
|
| 10/16/2009 |
Run |
Track |
Interval |
8400.0 m |
39:15 |
7:32 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:25 |
7:35 |
|
| 3/22/2016 |
Run |
Nevada Ave |
Easy |
5.2 mi |
41:00 |
7:57 |
|
| 3/15/2016 |
Run |
Nevada Ave |
Easy |
5.2 mi |
39:24 |
7:39 |
|
| 2/8/2018 |
Run |
Random Route |
Moderate |
5.1 mi |
37:00 |
7:13 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
33:35 |
6:34 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:37 |
6:46 |
|
| 3/14/2017 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 1/3/2019 |
Run |
Army-Navy |
Moderate |
5.1 mi |
36:10 |
7:06 |
|
| 7/5/2011 |
Run |
|
Easy |
5.1 mi |
36:11 |
7:06 |
|
| 10/18/2008 |
Run |
Random Route |
Interval |
8200.0 m |
41:21 |
8:07 |
|
| 11/28/2018 |
Run |
Random Route |
Moderate |
5.1 mi |
38:00 |
7:28 |
|
| 4/14/2020 |
Run |
Random Route |
Moderate |
5.1 mi |
37:51 |
7:28 |
|
| 1/22/2020 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 10/16/2019 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 5/6/2021 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 10/20/2018 |
Run |
Cooper |
Moderate |
5.0 mi |
36:51 |
7:22 |
|