Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2020 Run   Base 2.1 mi 14:52 7:03
6/12/2020 Run   Race 1.0 mi 5:19 5:16
6/12/2020 Run   Base 1.6 mi 12:01 7:45
6/10/2020 Run   Base 2.3 mi 16:48 7:13
6/10/2020 Run   Race 0.8 mi 3:46 4:58
6/10/2020 Run   Base 1.5 mi 11:18 7:39
10/20/2019 Run
Toronto Marathon
 Race 26.2 mi 2:58:54 6:50
10/15/2019 Run   Base 1.4 mi 10:24 7:29
10/6/2019 Run   Base 2.2 mi 15:07 6:59
10/6/2019 Run   Tempo 10.0 mi 1:00:43 6:03
10/6/2019 Run   Base 1.6 mi 11:45 7:26
9/24/2019 Run   Base 1.4 mi 10:06 7:01
9/24/2019 Run   Base 0.6 mi 4:53 8:01
8/27/2019 Run   Tempo 7.1 mi 45:35 6:25
6/11/2019 Run   Race 1.0 mi 4:44 4:41
6/4/2019 Run   Base 0.6 mi 4:10 6:58
6/4/2019 Run   Base 3.0 mi 20:28 6:53
3/9/2019 Run
DC Rock 'n' Roll Marathon
 Race 26.2 mi 2:42:58 6:14
2/26/2019 Run   Base 0.7 mi 4:52 7:30
2/26/2019 Run   Interval 4.0 mi 21:58 5:28
2/26/2019 Run   Base 1.5 mi 11:23 7:24
2/23/2019 Run   Base 2.3 mi 16:43 7:14
2/23/2019 Run   Tempo 10.0 mi 1:02:48 6:16
2/23/2019 Run   Base 2.4 mi 18:23 7:38
12/15/2018 Run
BU Mini Meet
 Race 1.0 mi 4:40 4:40
1/7/2017 Run   Race 1.0 mi 4:55 4:55
12/4/2016 Run
Mill Cities Third Leg
 Race 2.5 mi 14:54 5:55
7/28/2015 Run   Base 2.9 mi 1:07:03 23:17
7/28/2015 Run
Newburyport Yankee Homecoming 5k
 Race 3.1 mi 17:16 5:35
7/28/2015 Run   Base 1.2 mi 9:00 7:50
7/28/2015 Run   Base 1.1 mi 9:31 8:25
7/24/2015 Run   Race 1.0 mi 4:56 4:56
7/14/2015 Run   Interval 5.0 km 16:32 5:20
7/14/2015 Run   Base 2.5 mi    
7/7/2015 Run   Base 2.5 mi    
7/7/2015 Run   Interval 3.0 mi 16:58 5:40
6/30/2015 Run   Interval 4.0 km 14:39 5:54
6/30/2015 Run   Base 3.5 mi    
6/23/2015 Run   Tempo 4.3 mi 25:50 6:03
6/23/2015 Run   Base 1.6 mi 11:45 7:16
4/20/2015 Run
Boston Marathon
 Race 26.2 mi 2:46:48 6:22
4/14/2015 Run   Interval 3.0 mi 17:42 5:54
4/7/2015 Run   Interval 3.0 mi 16:57 5:39
4/2/2015 Run   Base 1.6 mi 11:47 7:28
4/2/2015 Run   Tempo 6.0 mi 36:11 6:01
4/2/2015 Run   Base 1.6 mi 12:05 7:39
4/2/2015 Run   Base 1.9 mi 13:56 7:23
3/17/2015 Run
Untitled Route
 Interval 7.0 mi 39:35 5:40
3/15/2015 Run
New Bedford Half Marathon
 Race 13.1 mi 1:22:07 6:17
3/9/2015 Run   Base 6.1 mi 48:02 7:54
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