| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:57 |
9:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:30 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:06 |
8:59 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:41 |
8:41 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:59 |
8:24 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:17 |
8:05 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:19 |
8:18 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:56 |
8:21 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:07 |
9:03 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
43:44 |
8:07 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:06 |
7:55 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:51 |
8:06 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:39:33 |
8:11 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:19 |
8:14 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:58 |
7:56 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:43:46 |
7:59 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
50:02 |
8:09 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:57 |
7:48 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:49 |
7:59 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:50 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:51:21 |
7:58 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:14:55 |
8:09 |
|
| 4/13/2008 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
37:51 |
7:35 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
45:30 |
7:14 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:52 |
8:01 |
|
| 4/18/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:02:41 |
7:41 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:02:00 |
7:34 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
51:04 |
8:02 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:57:30 |
7:50 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
59:36 |
7:14 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:45 |
7:47 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:50 |
7:55 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:45 |
8:03 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:16 |
7:43 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:40 |
7:44 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:02 |
8:18 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:40:20 |
8:10 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
41:12 |
7:14 |
|
| 5/25/2008 |
Run |
Run To Remember |
Race |
13.1 mi |
1:35:10 |
7:16 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:19 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:54 |
7:40 |
|
| 6/1/2008 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:54 |
7:53 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:35 |
7:48 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:31 |
8:30 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
42:57 |
8:01 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:44 |
7:50 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:28 |
8:10 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:46 |
8:28 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:29 |
8:03 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:26 |
7:47 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:05 |
7:56 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:36 |
7:59 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:15 |
7:46 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:31 |
7:45 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:14 |
7:56 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:16 |
7:22 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:48 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:44 |
7:41 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:21 |
7:58 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:21 |
8:09 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:43:53 |
8:35 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:55 |
8:15 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:36 |
7:51 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:44:08 |
8:39 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:42 |
7:48 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:57 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:23 |
8:21 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:33 |
7:37 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:10 |
7:59 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:45 |
8:04 |
|
|