| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2020 |
Run |
Easton Streets |
General Aerobic |
8.0 mi |
1:01:21 |
7:41 |
 |
| 7/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:44 |
7:41 |
|
| 6/2/2020 |
Run |
VFW/Allandale Hills |
General Aerobic |
8.0 mi |
1:01:27 |
7:41 |
|
| 5/11/2020 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
38:40 |
7:41 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
46:53 |
7:41 |
|
| 5/24/2013 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
38:23 |
7:41 |
|
| 1/23/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:02 |
7:41 |
|
| 9/10/2020 |
Run |
Shoveltown |
General Aerobic |
3.7 mi |
28:34 |
7:41 |
|
| 6/20/2020 |
Run |
Borderland |
General Aerobic |
6.0 mi |
46:05 |
7:41 |
|
| 4/18/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:02:41 |
7:41 |
|
| 5/8/2020 |
Run |
VFW/Corey/Spring Hills |
General Aerobic |
10.3 mi |
1:19:13 |
7:42 |
|
| 5/23/2020 |
Run |
Easton Streets |
General Aerobic |
2.1 mi |
15:55 |
7:42 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 3/12/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
23:55 |
7:42 |
|
| 5/10/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
39:00 |
7:43 |
|
| 5/22/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:15 |
7:43 |
|
| 6/4/2006 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:31 |
7:43 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:52 |
7:43 |
|
| 3/23/2012 |
Run |
Central/Prospect |
Tempo |
10.0 mi |
1:17:08 |
7:43 |
|
| 4/30/2020 |
Run |
Borderland |
General Aerobic |
5.0 mi |
38:34 |
7:43 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:16 |
7:43 |
|
| 10/15/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:01:44 |
7:43 |
|
| 12/11/2018 |
Run |
Stonehill |
General Aerobic |
3.0 mi |
23:09 |
7:43 |
|
| 1/16/2019 |
Run |
Treadmill |
General Aerobic+ |
7.0 mi |
54:02 |
7:44 |
|
| 5/16/2020 |
Run |
Easton Streets |
General Aerobic |
13.4 mi |
1:43:18 |
7:44 |
|
| 6/10/2011 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:20 |
7:44 |
|
| 1/21/2021 |
Run |
Easton Streets |
General Aerobic |
3.0 mi |
23:24 |
7:44 |
|
| 6/27/2020 |
Run |
Easton Streets |
General Aerobic |
10.2 mi |
1:18:24 |
7:44 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:40 |
7:44 |
|
| 7/30/2020 |
Run |
West Dennis Beach |
General Aerobic |
4.9 mi |
37:28 |
7:44 |
|
| 4/19/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:40:27 |
7:44 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/11/2019 |
Run |
RAGNAR-CC |
General Aerobic |
9.4 mi |
1:12:15 |
7:44 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:31 |
7:45 |
|
| 6/17/2020 |
Run |
Jamaica Pond Loop |
General Aerobic |
12.0 mi |
1:32:58 |
7:45 |
|
| 6/4/2019 |
Run |
Easton Streets |
Medium-Long Run |
14.2 mi |
1:50:11 |
7:45 |
|
| 7/20/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 4/8/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:15 |
7:46 |
|
| 10/8/2006 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:41:35 |
7:46 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 6/4/2020 |
Run |
Lake Massapoag |
General Aerobic |
13.4 mi |
1:44:10 |
7:46 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 5/22/2020 |
Run |
Easton Streets |
General Aerobic |
5.0 mi |
38:49 |
7:46 |
|
| 4/25/2020 |
Run |
Borderland |
General Aerobic |
5.1 mi |
39:27 |
7:46 |
|
| 4/28/2013 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
48:09 |
7:46 |
|
| 7/3/2018 |
Run |
Millenium Park |
General Aerobic |
5.0 mi |
38:50 |
7:46 |
|
| 5/24/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:02:09 |
7:47 |
|
| 4/15/2019 |
Run |
Easton Streets |
General Aerobic |
9.0 mi |
1:09:56 |
7:47 |
|
| 10/21/2011 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:11 |
7:47 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:45 |
7:47 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:26 |
7:47 |
|
| 3/18/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
46:40 |
7:47 |
|
| 7/19/2018 |
Run |
Shoveltown |
General Aerobic |
2.7 mi |
21:00 |
7:47 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:07:03 |
7:47 |
|
| 9/11/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
42:47 |
7:47 |
|
| 3/5/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 5/7/2020 |
Run |
Jamaica Pond Loop |
General Aerobic |
12.0 mi |
1:33:21 |
7:47 |
|
| 5/13/2012 |
Run |
Farmington |
General Aerobic |
7.1 mi |
55:14 |
7:47 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
41:28 |
7:47 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:02 |
7:47 |
|
| 3/19/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
52:55 |
7:47 |
|
| 11/23/2006 |
Run |
Gobble Gobble Gobble 4-Miler |
Race |
4.0 mi |
31:08 |
7:47 |
|
| 4/12/2020 |
Run |
Borderland |
General Aerobic |
6.0 mi |
46:42 |
7:47 |
|
| 1/17/2019 |
Run |
Shoveltown |
General Aerobic |
4.9 mi |
38:13 |
7:48 |
|
| 7/8/2020 |
Run |
Millennium Park |
General Aerobic |
5.5 mi |
42:49 |
7:48 |
|
| 9/3/2020 |
Run |
Shoveltown |
General Aerobic |
3.1 mi |
24:08 |
7:48 |
|
| 6/5/2018 |
Run |
Farmington |
General Aerobic |
6.0 mi |
46:43 |
7:48 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:35 |
7:48 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 3/3/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
46:44 |
7:48 |
|
| 3/31/2019 |
Run |
Shoveltown 5K |
General Aerobic |
0.9 mi |
6:56 |
7:48 |
|
| 7/2/2020 |
Run |
Neighborhood Loops |
General Aerobic |
5.3 mi |
40:54 |
7:48 |
|
| 5/18/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:19 |
7:48 |
|
| 4/24/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:21 |
7:48 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:42 |
7:48 |
|
| 7/17/2018 |
Run |
Central/Prospect |
General Aerobic |
6.3 mi |
48:53 |
7:48 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:48 |
|
| 10/2/2011 |
Run |
Central/Prospect |
General Aerobic |
8.1 mi |
1:03:00 |
7:48 |
|
| 4/11/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:22 |
7:48 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:57 |
7:48 |
|
| 7/2/2009 |
Run |
Random Route |
Lactate Thrshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/28/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 6/13/2020 |
Run |
Lake Massapoag |
General Aerobic |
15.0 mi |
1:57:00 |
7:48 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:44 |
7:49 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
40:58 |
7:49 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 5/25/2019 |
Run |
Easton Streets |
General Aerobic |
8.0 mi |
1:02:33 |
7:49 |
|
| 3/30/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 5/7/2011 |
Run |
Central/Prospect |
General Aerobic |
7.0 mi |
54:41 |
7:49 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:51 |
7:49 |
|
| 7/7/2018 |
Run |
Canton Loop Island St. |
General Aerobic |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/5/2020 |
Run |
Farmington |
General Aerobic |
5.1 mi |
40:02 |
7:50 |
|
| 6/11/2011 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:41:39 |
7:50 |
|
| 9/27/2011 |
Run |
Central/Prospect |
General Aerobic |
8.2 mi |
1:04:08 |
7:50 |
|
| 6/14/2020 |
Run |
Farmington |
General Aerobic |
10.3 mi |
1:20:29 |
7:50 |
|