Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/20/2008 Run
Random Route
 Training 5.3 mi 40:00 7:38
11/21/2008 Run
Random Route
 Training 8.0 mi 1:01:28 7:41
11/22/2008 Run
Random Route
 Recovery 7.0 mi 1:03:00 9:00
11/23/2008 Run
Random Route
 Easy 9.0 mi 1:15:00 8:20
11/24/2008 Run
Random Route
 Easy 8.7 mi 1:03:00 7:15
11/26/2008 Run
Random Route
 Easy 3.5 mi 30:00 8:35
11/27/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
11/27/2008 Run
Run For The Diamonds
 Race 9.0 mi 1:00:24 6:43
11/28/2008 Run
Random Route
 Recovery 8.0 mi 1:10:00 8:45
11/29/2008 Run
Random Route
 Recovery 3.5 mi 30:00 8:35
11/30/2008 Run
Random Route
 Progressive 6.5 mi 52:00 8:00
12/1/2008 Run
Random Route
 Training 9.0 mi 1:10:00 7:47
12/3/2008 Run
Random Route
 Training 6.0 mi 50:00 8:20
12/6/2008 Run
Random Route
 Training 6.5 mi 50:00 7:42
12/7/2008 Run
Random Route
 Progressive 8.0 mi 1:00:00 7:30
12/8/2008 Run
Random Route
 Recovery 7.3 mi 1:00:00 8:17
12/11/2008 Run
Random Route
 Training 7.5 mi 1:00:00 8:00
12/12/2008 Run
Random Route
 Training 7.5 mi 1:00:00 8:00
12/15/2008 Run
Random Route
 Training 8.8 mi 1:10:00 8:00
12/17/2008 Run
Random Route
 Interval Run 7.0 mi 52:00 7:26
12/18/2008 Run
Random Route
 Training 8.0 mi 1:00:00 7:30
12/19/2008 Run
Random Route
 Recovery 6.0 mi 50:00 8:20
12/29/2008 Run
Random Route
 Easy 5.0 mi 42:00 8:24
1/12/2009 Run   Easy 6.3 mi 52:00 8:20
1/13/2009 Run   Easy 6.5 mi 52:00 8:00
1/14/2009 Run   Easy 6.3 mi 50:00 8:00
1/15/2009 Run   Easy 6.5 mi 53:00 8:10
1/16/2009 Run   Default 7.5 mi 59:00 7:52
1/18/2009 Run   Default 7.0 mi 53:00 7:35
1/19/2009 Run   Easy 5.3 mi 42:00 8:00
1/20/2009 Run   Training 6.5 mi 53:00 8:10
1/21/2009 Run   Easy 5.8 mi 45:00 7:50
1/22/2009 Run   Easy 7.8 mi 1:02:00 8:00
1/23/2009 Run   Easy 7.0 mi 56:00 8:00
1/24/2009 Run   Hills 6.8 mi 54:00 8:00
1/26/2009 Run   Training 8.8 mi 1:09:00 7:54
1/28/2009 Run   Training 7.5 mi 59:00 7:52
1/29/2009 Run   Hills 7.3 mi 59:00 8:09
1/30/2009 Run   Easy 6.8 mi 54:00 8:00
1/31/2009 Run   Easy 3.8 mi 30:00 8:00
2/1/2009 Run   Default 7.7 mi 1:01:00 7:59
2/2/2009 Run   Recovery 8.3 mi 1:06:00 8:00
2/3/2009 Run   Hills 9.5 mi 1:10:00 7:23
2/4/2009 Run   Easy 9.8 mi 1:17:00 7:54
2/5/2009 Run   Default 8.6 mi 1:09:00 8:02
2/6/2009 Run   Easy 5.0 mi 40:00 8:00
2/7/2009 Run   Training 7.5 mi 1:00:00 8:00
2/8/2009 Run   Default 5.8 mi 45:00 7:50
2/10/2009 Run   Training 10.0 mi 1:10:00 7:00
2/11/2009 Run   Training 9.5 mi 1:10:00 7:23
2/12/2009 Run   Training 11.5 mi 1:20:00 6:58
2/13/2009 Run   Easy 8.8 mi 1:10:00 8:00
2/14/2009 Run   Easy 9.0 mi 1:10:00 7:47
2/15/2009 Run   Training 8.0 mi 1:02:00 7:45
2/16/2009 Run   Recovery 7.5 mi 1:00:00 8:00
2/17/2009 Run   Tempo 11.0 mi 1:16:00 6:55
2/18/2009 Run   Easy 8.3 mi 1:06:00 8:00
2/19/2009 Run   Training 8.5 mi 1:06:00 7:46
2/20/2009 Run   Interval Run 8.0 mi 56:00 7:00
2/22/2009 Run   Long 11.3 mi 1:30:00 8:00
2/23/2009 Run   Training 7.0 mi 54:00 7:43
2/24/2009 Run   Training 9.0 mi 1:13:00 8:07
2/25/2009 Run   Training 8.5 mi 1:09:00 8:08
2/26/2009 Run   Default 10.0 mi 1:10:00 7:00
2/27/2009 Run   Default 9.3 mi 1:14:00 8:00
2/28/2009 Run   Easy 9.0 mi 1:12:00 8:00
3/2/2009 Run   Progressive 10.5 mi 1:20:00 7:38
3/3/2009 Run   Tempo 8.5 mi 1:00:00 7:04
3/4/2009 Run   Easy 4.0 mi 30:00 7:30
3/5/2009 Run   Training 9.0 mi 1:12:00 8:00
3/6/2009 Run   Training 10.0 mi 1:15:00 7:30
3/7/2009 Run   Training 9.3 mi 1:10:00 7:35
3/8/2009 Run   Progressive 12.5 mi 1:30:00 7:12
3/9/2009 Run   Easy 10.0 mi 1:15:00 7:30
3/10/2009 Run   Default 9.5 mi 1:15:00 7:54
3/11/2009 Run   Progressive 11.0 mi 1:15:00 6:50
3/12/2009 Run   Recovery 10.6 mi 1:20:00 7:33
3/13/2009 Run   Training 7.0 mi 50:00 7:09
3/14/2009 Run
Chambersburg Half Marathon
 Race 13.1 mi 1:27:40 6:42
3/16/2009 Run   Default 7.0 mi 53:00 7:35
3/17/2009 Run   Easy 7.0 mi 53:00 7:35
3/18/2009 Run   Easy 4.0 mi 31:00 7:45
3/19/2009 Run   Default 8.0 mi 1:02:00 7:45
3/20/2009 Run   Default 6.0 mi 50:00 8:20
4/2/2009 Run
Random Route
 Easy 3.8 mi 30:00 8:00
4/3/2009 Run   Easy 4.0 mi 33:00 8:15
4/5/2009 Run   Easy 4.0 mi 30:00 7:30
4/6/2009 Run   Training 4.0 mi 30:00 7:30
4/7/2009 Run   Training 5.0 mi 40:00 8:00
4/8/2009 Run   Default 5.5 mi 42:00 7:39
4/11/2009 Run   Race 3.1 mi 21:00 6:47
4/13/2009 Run   Training 4.0 mi 30:00 7:30
4/14/2009 Run   Training 4.0 mi 30:00 7:30
4/15/2009 Run   Default 4.0 mi 33:00 8:15
4/16/2009 Run   Easy 4.0 mi 30:00 7:30
4/21/2009 Run   Training 4.5 mi 35:00 7:47
4/22/2009 Run   Default 4.0 mi 35:00 8:45
4/23/2009 Run   Training 8.0 mi 1:00:00 7:30
4/24/2009 Run   Easy 4.0 mi 35:00 8:45
4/25/2009 Run
Selinsgrove
 Race 5.0 km 18:19 5:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help