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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/15/2010
Bike
Easy
4.5 km
29:38
6:39
4/18/2010
Bike
Easy
38.4 km
2:59:22
4:41
4/20/2010
Bike
Easy
36.5 km
3:46:48
6:13
4/22/2010
Bike
Easy
33.0 km
1:27:51
2:40
4/24/2010
Bike
Easy
41.0 km
1:45:48
2:35
4/25/2010
Bike
Easy
1.0 km
11:31
11:25
4/25/2010
Bike
Easy
17.4 km
1:12:52
4:12
4/27/2010
Bike
Easy
40.6 km
2:05:27
3:06
4/27/2010
Bike
Easy
0:09
7:30
4/29/2010
Bike
Easy
30.0 km
1:48:14
3:37
5/2/2010
Bike
Easy
7.3 km
31:25
4:19
5/2/2010
Bike
Easy
2.0 km
9:45
4:59
5/6/2010
Bike
Easy
28.1 km
1:28:49
3:10
10/16/2011
Bike
42 km accompagnando massimo rinaldi in maratona a pescara
Easy
42.0 km
4/20/2012
Bike
70 minuti di scarico
Easy
20.4 km
1:10:36
3:29
4/27/2012
Bike
Easy
44.7 km
1:55:34
2:36
5/6/2012
Bike
23 km di scarico
Easy
23.0 km
1/23/2016
Bike
uscitella per infortunio
Easy
17.4 km
1:03:59
3:42
4/29/2012
Bike
49 km in bici verso le tre ciminiere
Hill
49.1 km
2:24:45
2:57
5/5/2012
Bike
50 km in bici sul circuito Ironman
Hill
54.1 km
2:13:21
2:28
5/15/2012
Bike
50 km in bici da Pescara ad Atri e ritorno
Hill
50.2 km
2:12:54
2:39
6/7/2012
Bike
46,5 km in bici da Pescara a Tollo e ritorno
Hill
46.6 km
1:55:22
2:29
6/9/2012
Bike
35 km in bici da Pescara a San Giovanni Teatino e ritorno
Hill
34.6 km
1:41:58
2:57
4/7/2010
Bike
pescara foro francavilla montesilvano
Long
31.0 km
1:34:13
3:03
4/16/2010
Bike
Long
29.1 km
1:26:50
3:00
5/28/2011
Bike
80 km con Eduardo al Passatore
Long
80.0 km
5/1/2012
Bike
50 km in bici verso Roseto
Long
50.8 km
2:13:46
2:39
5/4/2012
Bike
50 km in bici verso Villamagna
Long
50.9 km
2:04:31
2:27
4/22/2012
Bike
Default
0.6 km
3:22
5:55
5/8/2012
Bike
45 km in bici verso Pianella
Default
45.4 km
1:52:36
2:29
5/9/2012
Bike
Default
0.7 km
3:39
5:18
7/21/2012
Bike
25 km tra Montesilvano e Spoltore
Default
25.3 km
1:13:38
2:55
5/15/2021
Bike
Default
25.5 km
1:32:51
3:39
8/25/2021
Bike
Default
18.0 km
1:31:25
5:05
5/19/2019
Default_30
Default
5.3 km
55:01
10:20
5/20/2019
Default_30
Default
6.0 km
1:00:44
10:07
5/22/2019
Default_30
Default
5.3 km
55:58
10:35
5/22/2019
Default_30
Default
3.5 km
36:59
10:27
5/27/2019
Default_30
Default
5.8 km
1:00:05
10:22
5/28/2019
Default_30
Default
5.9 km
1:00:35
10:17
5/29/2019
Default_30
Default
5.5 km
58:40
10:43
6/2/2019
Default_30
Default
5.8 km
1:00:00
10:26
6/3/2019
Default_30
Default
5.9 km
1:00:00
10:15
6/4/2019
Default_30
Default
5.7 km
1:00:01
10:34
6/5/2019
Default_30
Default
4.8 km
50:00
10:29
6/10/2019
Default_30
Default
5.7 km
1:00:00
10:28
6/11/2019
Default_30
Default
5.6 km
1:00:07
10:40
6/13/2019
Default_30
Default
5.6 km
59:01
10:35
6/17/2019
Default_30
Default
5.8 km
1:00:01
10:20
6/23/2019
Default_30
Default
5.6 km
1:00:00
10:47
6/24/2019
Default_30
Default
5.8 km
1:00:01
10:25
6/25/2019
Default_30
Default
5.7 km
1:00:20
10:33
6/26/2019
Default_30
Default
5.8 km
1:00:00
10:23
6/30/2019
Default_30
Default
5.7 km
1:01:51
10:55
4/21/2020
Default_30
Default
25:30
5/4/2020
Default_30
Default
33:55
5/5/2020
Default_30
Default
28:55
5/8/2020
Default_30
Default
21:02
5/11/2020
Default_30
Default
30:25
5/13/2020
Default_30
Default
29:53
5/15/2020
Default_30
Default
54:16
5/19/2020
Default_30
Default
0.4 km
29:07
1:23:11
5/20/2020
Default_30
Default
42:54
5/22/2020
Default_30
Default
53:32
6/22/2014
Other
pass
Default
3.0 km
59:33
19:40
1/17/2016
Other
uscitella per infortunio
Default
8.8 km
1:40:01
11:24
10/8/2019
Other
Walking workout with Patrizia
Default
5.7 km
58:30
10:15
10/8/2019
Other
Walking workout with Patrizia
Default
4.0 km
40:07
10:01
10/10/2019
Other
Walking workout with Patrizia
Default
5.7 km
57:20
10:04
6/30/2009
Run
Scarico
9.2 km
46:20
5:02
7/7/2009
Run
riscaldamento
Scarico
2.5 km
7/9/2009
Run
riscaldamento
Scarico
4.0 km
20:00
5:00
7/10/2009
Run
scarico
Scarico
7.9 km
37:04
4:43
7/14/2009
Run
riscaldamento
Scarico
3.0 km
15:45
5:15
7/14/2009
Run
scarico
Scarico
2.0 km
10:00
5:00
7/23/2009
Run
scarico
Scarico
8.0 km
37:35
4:42
7/29/2009
Run
scarico
Scarico
8.0 km
8/10/2009
Run
scarico
Scarico
10.0 km
57:39
5:46
8/13/2009
Run
scarico
Scarico
6.2 km
33:12
5:20
8/18/2009
Run
scarico
Scarico
6.6 km
32:18
4:56
8/19/2009
Run
scarico
Scarico
1.3 km
8:34
6:49
8/19/2009
Run
scarico
Scarico
6.1 km
28:00
4:37
8/20/2009
Run
scarico
Scarico
6.0 km
44:29
7:25
8/24/2009
Run
allenamento a corfù
Scarico
8.0 km
43:05
5:23
8/26/2009
Run
allenamento a corfù
Scarico
10.0 km
50:06
5:01
8/27/2009
Run
allenamento a corfù
Scarico
10.0 km
51:20
5:08
8/29/2009
Run
allenamento a corfù
Scarico
8.1 km
42:08
5:13
9/7/2009
Run
scarico
Scarico
8.0 km
38:29
4:51
9/17/2009
Run
scarico su pista
Scarico
5.0 km
24:00
4:48
9/17/2009
Run
scarico su pista
Scarico
5.4 km
23:27
4:23
9/20/2009
Run
riscaldamento
Scarico
3.0 km
15:50
5:17
9/22/2009
Run
scarico
Scarico
8.0 km
42:10
5:16
9/24/2009
Run
scarico
Scarico
9.0 km
44:13
4:56
9/30/2009
Run
scarico post maratona
Scarico
6.8 km
35:50
5:18
10/8/2009
Run
scarico
Scarico
3.5 km
10/8/2009
Run
scarico
Scarico
1.5 km
10/10/2009
Run
scarico
Scarico
10.0 km
50:01
5:00
10/13/2009
Run
scarico
Scarico
12.0 km
1:03:08
5:16
10/17/2009
Run
scarico
Scarico
10.0 km
51:56
5:11
10/20/2009
Run
scarico
Scarico
9.7 km
51:18
5:17
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