| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
 |
| 4/24/2011 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 7/2/2011 |
Bike |
7-Eleven |
Training Ride |
19.5 mi |
2:00:00 |
6:10 |
|
| 7/5/2011 |
Bike |
Atco HM - Proposed 2 |
Training Ride |
13.1 mi |
55:00 |
4:12 |
|
| 7/18/2011 |
Bike |
Coyote Corner |
Training Ride |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2011 |
Bike |
St. Anthony's > Wharton |
Training Ride |
15.0 mi |
55:00 |
3:40 |
|
| 7/30/2011 |
Bike |
Climbing Kettle Run |
Training Ride |
18.9 mi |
1:45:00 |
5:34 |
|
| 8/16/2011 |
Bike |
Cooper Rd + Llama Loop |
Training Ride |
15.0 mi |
55:00 |
3:40 |
|
| 8/20/2011 |
Bike |
Both Sanctuaries |
Training Ride |
15.0 mi |
1:30:00 |
6:00 |
|
| 9/5/2011 |
Bike |
Both Sanctuaries + Llama Loop |
Training Ride |
18.0 mi |
2:00:00 |
6:40 |
|
| 10/1/2011 |
Bike |
Bike MS: City to Shore |
Training Ride |
21.5 mi |
2:15:00 |
6:17 |
|
| 1/7/2012 |
Bike |
Both Sanctuaries + Little Mill |
Training Ride |
20.5 mi |
1:15:00 |
3:40 |
|
| 1/28/2012 |
Bike |
Thomas Eakins Out & Back |
Training Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/18/2012 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/3/2012 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:30:00 |
6:40 |
|
| 4/28/2012 |
Bike |
Little Mill |
Training Ride |
15.5 mi |
2:00:00 |
7:45 |
|
| 5/12/2012 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/18/2012 |
Bike |
Both Sanctuaries |
Training Ride |
16.0 mi |
1:45:00 |
6:34 |
|
| 6/9/2012 |
Bike |
Little Mill+7-Eleven+Llama Loop |
Training Ride |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/16/2012 |
Bike |
Both Sanctuaries + Little Mill |
Training Ride |
20.5 mi |
2:15:00 |
6:36 |
|
| 1/19/2013 |
Bike |
Both Sanctuaries |
Training Ride |
15.0 mi |
1:30:00 |
6:00 |
|
| 7/20/2013 |
Bike |
Little Mill |
Training Ride |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/24/2013 |
Bike |
Santuary > Cooper Rd > Llama Loop |
Training Ride |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/6/2013 |
Bike |
Both Sanctuaries |
Training Ride |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/11/2013 |
Bike |
Little Mill |
Training Ride |
18.3 mi |
2:00:00 |
6:35 |
|
| 8/14/2013 |
Bike |
Old Nelson |
Training Ride |
8.0 mi |
40:00 |
5:00 |
|
| 8/19/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
10.5 mi |
1:05:00 |
6:12 |
|
| 9/7/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/11/2013 |
Bike |
Old Nelson |
Training Ride |
6.6 mi |
36:00 |
5:28 |
|
| 9/13/2013 |
Bike |
Both Sanctuaries |
Training Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/17/2013 |
Bike |
Old Nelson |
Training Ride |
8.0 mi |
45:00 |
5:38 |
|
| 9/25/2013 |
Bike |
Pope's Garden |
Training Ride |
9.5 mi |
45:00 |
4:45 |
|
| 11/2/2013 |
Bike |
Little Mill |
Training Ride |
18.0 mi |
1:08:00 |
3:47 |
|
| 11/17/2013 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:20:00 |
5:56 |
|
| 3/15/2014 |
Bike |
Both Sanctuaries |
Training Ride |
14.5 mi |
1:30:00 |
6:13 |
|
| 4/1/2014 |
Bike |
Old Nelson |
Training Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/28/2014 |
Bike |
7-11 |
Training Ride |
19.0 mi |
2:00:00 |
6:19 |
|
| 4/12/2015 |
Bike |
Both Sanctuaries |
Training Ride |
13.0 mi |
1:20:00 |
6:10 |
|
| 9/19/2015 |
Bike |
Pope's Garden |
Training Ride |
9.0 mi |
36:33 |
4:04 |
|
| 3/12/2016 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:15:00 |
5:34 |
|
| 4/17/2016 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:15:00 |
5:34 |
|
| 4/24/2016 |
Bike |
|
Training Ride |
9.5 mi |
55:00 |
5:48 |
|
| 6/18/2016 |
Bike |
Sanctuary > Llama Loop > Old Nelson |
Training Ride |
17.6 mi |
1:15:00 |
4:16 |
|
| 8/28/2016 |
Bike |
Little Mill |
Training Ride |
15.2 mi |
1:05:00 |
4:17 |
|
| 10/7/2016 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 6/24/2017 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 1/27/2018 |
Bike |
Thomas Eakins Out & Back |
Training Ride |
8.5 mi |
40:00 |
4:43 |
|
| 5/21/2018 |
Bike |
St. Anthony's |
Training Ride |
10.0 mi |
40:00 |
4:00 |
|
| 6/11/2018 |
Bike |
Raritan End to End |
Training Ride |
10.7 mi |
40:00 |
3:44 |
|
| 7/19/2018 |
Bike |
|
Training Ride |
12.5 mi |
48:00 |
3:51 |
|
| 9/28/2013 |
Bike |
Bike MS: City to Shore |
Long |
45.7 mi |
4:00:00 |
5:16 |
|
| 9/25/2010 |
Bike |
Bike MS: City to Shore |
Race |
45.0 mi |
3:57:00 |
5:16 |
|
| 9/24/2011 |
Bike |
Bike MS: City to Shore |
Race |
46.5 mi |
3:58:00 |
5:08 |
|
| 11/4/2011 |
Bike |
Bally's Track |
Stationary Spin |
10.0 mi |
28:00 |
2:48 |
|
| 11/11/2011 |
Bike |
Bally's Track |
Stationary Spin |
11.1 mi |
40:40 |
3:40 |
|
| 4/6/2012 |
Bike |
Future Fitness |
Stationary Spin |
6.6 mi |
30:00 |
4:33 |
|
| 7/13/2012 |
Bike |
Future Fitness |
Stationary Spin |
7.8 mi |
31:52 |
4:06 |
|
| 9/20/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.5 mi |
20:22 |
4:32 |
|
| 10/28/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
21:20 |
4:50 |
|
| 10/30/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
21:40 |
4:55 |
|
| 12/7/2012 |
Bike |
|
Stationary Spin |
6.0 mi |
30:00 |
5:00 |
|
| 12/20/2012 |
Bike |
|
Stationary Spin |
9.0 mi |
45:00 |
5:00 |
|
| 12/24/2012 |
Bike |
|
Stationary Spin |
8.8 mi |
44:00 |
5:00 |
|
| 2/2/2013 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
22:00 |
5:00 |
|
| 5/21/2016 |
Bike |
Future Fitness |
Stationary Spin |
4.0 mi |
15:00 |
3:45 |
|
| 4/2/2018 |
Bike |
Future Fitness |
Stationary Spin |
5.3 mi |
30:00 |
5:43 |
|
| 6/14/2018 |
Bike |
Future Fitness |
Stationary Spin |
5.5 mi |
30:00 |
5:28 |
|
| 7/7/2018 |
Bike |
Future Fitness |
Stationary Spin |
6.0 mi |
30:00 |
5:00 |
|
| 8/16/2010 |
Non- |
|
|
|
|
|
|
| 6/10/2010 |
Non- |
|
Default |
|
|
|
|
| 6/14/2010 |
Non- |
|
Default |
|
|
|
|
| 6/18/2010 |
Non- |
|
Default |
|
|
|
|
| 6/20/2010 |
Non- |
|
Default |
|
|
|
|
| 7/27/2010 |
Non- |
|
Default |
|
|
|
|
| 9/10/2010 |
Non- |
|
Default |
|
|
|
|
| 11/3/2010 |
Non- |
|
Default |
|
|
|
|
| 11/16/2010 |
Non- |
|
Default |
|
|
|
|
| 12/9/2010 |
Non- |
|
Default |
|
|
|
|
| 12/14/2010 |
Non- |
|
Default |
|
|
|
|
| 12/30/2010 |
Non- |
|
Default |
|
|
|
|
| 1/18/2011 |
Non- |
|
Default |
|
|
|
|
| 3/26/2011 |
Non- |
|
Default |
|
|
|
|
| 1/8/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/16/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/22/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/16/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/3/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/4/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2010 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2010 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/16/2010 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2010 |
Run |
Riker's Mailbox |
Easy |
5.0 mi |
44:00 |
8:48 |
|