Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/31/2017 Run
13 Mile Lanesborough Route
Long 12.7 mi 2:09:38 10:12
8/7/2016 Run
13 Mile Lanesborough Route
Long 12.7 mi 2:13:12 10:29
2/16/2013 Run
13 Mile Lanesborough Route
Long 12.7 mi 2:02:22 9:38
1/23/2017 Run
12 Mile Lanesborough Route
Long 12.7 mi 2:06:31 9:58
9/20/2017 Run   Default 12.7 mi 2:07:03 10:01
8/13/2019 Run   Regular Run 12.6 mi 2:03:06 9:47
3/13/2018 Run   Long 12.2 mi 2:08:27 10:34
8/16/2019 Run   Long 12.2 mi 2:05:36 10:21
3/30/2019 Run   Long 12.2 mi 2:05:41 10:21
7/27/2017 Run   Long 12.1 mi 1:55:09 9:30
7/13/2017 Run   Long 12.1 mi 1:58:26 9:46
1/11/2020 Run   Long 12.1 mi 2:09:25 10:41
3/7/2020 Run   Long 12.1 mi 2:02:11 10:06
10/17/2015 Run
13 Mile Lanesborough Route
Long 12.1 mi 2:04:46 10:20
2/2/2013 Run   Long 12.1 mi 1:56:50 9:41
11/20/2014 Run   Long 12.0 mi 2:12:09 11:00
8/5/2017 Run   Default 12.0 mi 2:00:17 10:01
7/26/2014 Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long 12.0 mi 2:07:11 10:39
7/19/2014 Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long 11.9 mi 2:04:09 10:24
11/12/2016 Run   Long 11.9 mi 2:00:05 10:05
7/10/2014 Run
12 Mile East New Lenox Route
Long 11.9 mi 2:08:05 10:46
1/12/2017 Run   Long 11.9 mi 1:57:07 9:52
10/17/2023 Walk   Default 11.9 mi 3:23:16 17:07
8/10/2012 Run
12 Mile Lanesborough Route
Long 11.9 mi 2:02:41 10:22
8/6/2012 Run
12 Mile Lanesborough Route
Long 11.8 mi 2:00:32 10:13
2/8/2013 Run
12 Mile Lanesborough Route
Long 11.7 mi 1:57:50 10:04
4/4/2020 Run   Long 11.6 mi 1:55:34 9:59
5/30/2020 Run   Long 11.2 mi 1:54:08 10:12
7/11/2023 Walk   Default 11.2 mi 3:42:14 19:56
8/13/2022 Walk   Default 11.1 mi 3:39:49 19:50
8/7/2017 Run   Default 11.1 mi 1:44:06 9:25
1/4/2019 Run   Long 11.0 mi 1:44:10 9:28
8/21/2019 Run   Regular Run 11.0 mi 1:48:35 9:52
6/20/2017 Run   Default 11.0 mi 1:44:20 9:29
7/6/2019 Run   Long 11.0 mi 1:47:24 9:46
2/27/2018 Run   Long 11.0 mi 1:52:05 10:11
9/4/2019 Run   Regular Run 11.0 mi 1:42:32 9:19
11/30/2015 Run
Dalton Division Route
Regular Run 11.0 mi 1:44:15 9:29
6/21/2014 Run
Dalton Division Route
Long 11.0 mi 1:51:17 10:08
5/4/2017 Run   Long 11.0 mi 1:42:55 9:23
8/3/2012 Run
Dalton Division Route
Long 11.0 mi 1:52:13 10:14
6/24/2017 Run   Default 10.9 mi 1:46:38 9:45
4/7/2023 Walk   Default 10.9 mi 3:21:13 18:24
4/22/2023 Walk   Default 10.9 mi 3:24:28 18:45
4/15/2023 Walk   Default 10.8 mi 3:24:09 18:52
7/20/2019 Run   Long 10.7 mi 1:49:24 10:12
9/26/2023 Walk   Default 10.7 mi 3:10:38 17:55
8/2/2014 Run
10 Mile Cloverdale Route
Long 10.6 mi 1:48:59 10:17
7/29/2016 Run   Long 10.5 mi 1:49:32 10:28
5/15/2017 Run   Regular Run 10.5 mi 1:43:43 9:55
12/31/2018 Run   Long 10.5 mi 1:38:50 9:28
11/2/2018 Run   Regular Run 10.5 mi 1:40:06 9:35
6/9/2012 Run   Long 10.4 mi 1:41:17 9:44
2/28/2020 Run   Long 10.4 mi 1:43:31 9:59
4/28/2018 Bike   Default 10.4 mi 53:25 5:10
12/14/2019 Run
10 Mile Cloverdale Route
Long 10.4 mi 1:43:52 10:03
8/11/2018 Run   Regular Run 10.4 mi 1:36:39 9:21
7/20/2016 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:42:50 9:57
5/26/2012 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:43:26 10:01
6/20/2019 Run   Long 10.3 mi 1:36:21 9:20
6/13/2020 Run   Long 10.3 mi 1:39:27 9:39
10/10/2017 Run   Default 10.3 mi 1:38:10 9:31
5/31/2018 Run   Long 10.3 mi 1:39:34 9:39
10/18/2018 Run   Long 10.3 mi 1:43:28 10:02
6/17/2016 Run   Long 10.3 mi 1:40:42 9:47
5/7/2015 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:42:23 9:56
5/2/2015 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:40:07 9:43
5/18/2013 Run   Long 10.3 mi 1:45:52 10:17
5/4/2013 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:52:26 10:55
4/16/2013 Run
10 Mile Cloverdale Route
Regular Run 10.3 mi 1:42:29 9:57
5/19/2012 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:42:13 9:55
8/25/2018 Run   Regular Run 10.3 mi 1:39:34 9:40
12/3/2018 Run   Regular Run 10.3 mi 1:39:06 9:38
1/3/2017 Run   Long 10.3 mi 1:41:24 9:51
9/18/2017 Run   Default 10.3 mi 1:43:12 10:02
10/9/2015 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:41:26 9:51
4/27/2015 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:35:52 9:19
1/19/2013 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:41:05 9:49
6/23/2018 Run   Regular Run 10.3 mi 1:36:16 9:21
9/24/2018 Run   Regular Run 10.3 mi 1:40:31 9:47
7/23/2019 Run   Long 10.3 mi 1:35:55 9:20
3/16/2019 Run   Long 10.3 mi 1:46:32 10:22
3/8/2017 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:41:22 9:52
11/20/2015 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:36:04 9:21
9/11/2015 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:41:33 9:53
6/16/2012 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:43:47 10:06
11/3/2016 Run   Long 10.3 mi 1:37:48 9:31
5/13/2016 Run   Regular Run 10.3 mi 1:44:47 10:12
6/10/2017 Run   Default 10.3 mi 1:40:23 9:46
6/3/2019 Run   Long 10.3 mi 1:42:00 9:56
5/24/2019 Run   Long 10.3 mi 1:42:28 10:00
3/25/2019 Run   Long 10.3 mi 1:49:00 10:38
1/1/2020 Run   Long 10.2 mi 1:39:38 9:44
5/16/2015 Run   Long 10.2 mi 1:37:01 9:29
4/10/2017 Run   Long 10.2 mi 1:38:47 9:41
4/24/2018 Run   Long 10.2 mi 1:44:22 10:14
5/20/2016 Run   Long 10.2 mi 1:42:02 10:01
8/13/2016 Run   Long 10.2 mi 1:46:35 10:27
1/26/2013 Run
10 Mile Cloverdale Route
Long 10.2 mi 1:39:26 9:47
5/23/2015 Run   Long 10.2 mi 1:31:54 9:03