Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/19/2018 Run   Regular Run 3.7 mi 31:37 8:35
8/20/2014 Run
1 Mile Columbus Route
 Regular Run 1.6 mi 13:37 8:34
12/20/2014 Run
3 Mile Route
 Tempo 2.8 mi 24:14 8:34
4/19/2017 Run   Easy 2.1 mi 17:42 8:34
5/11/2018 Run   Regular Run 2.2 mi 18:26 8:35
11/4/2016 Run   Easy 2.1 mi 17:49 8:37
6/8/2014 Run
1 Mile Route
 Regular Run 0.9 mi 8:04 8:36
2/11/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:02 8:36
4/3/2015 Run
4 Mile Route
 Fast 3.7 mi 31:47 8:36
9/21/2012 Run
4 Mile Route
 Regular Run 3.8 mi 32:30 8:36
9/9/2018 Run   Regular Run 7.1 mi 1:01:13 8:36
4/8/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:04 8:37
7/3/2017 Run   Easy 1.2 mi 10:36 8:38
9/4/2015 Run
2 Mile Route
 Regular Run 2.1 mi 17:49 8:37
4/24/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:10 8:37
5/25/2018 Run   Easy 2.1 mi 18:20 8:37
7/2/2019 Run   Easy 2.1 mi 18:01 8:38
10/8/2015 Run
2 Mile Route
 Regular Run 2.1 mi 17:46 8:38
5/6/2015 Run
3 Mile Route
 Regular Run 2.8 mi 24:24 8:38
2/12/2020 Run
Treadmill
 Treadmill 5.9 mi 50:43 8:38
6/18/2016 Run   Easy 2.1 mi 17:57 8:38
6/14/2017 Run   Default 3.7 mi 31:56 8:38
6/29/2017 Run   Regular Run 3.8 mi 33:13 8:40
10/16/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:07 8:40
4/17/2015 Run
3 Mile Route
 Regular Run 2.8 mi 24:16 8:40
2/8/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:02 8:41
10/22/2018 Run   Regular Run 5.2 mi 44:43 8:40
8/31/2019 Run   Easy 1.3 mi 10:55 8:40
2/27/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:07 8:41
10/26/2016 Run   Regular Run 2.1 mi 17:57 8:41
12/12/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:05 8:42
9/29/2017 Run   Default 5.2 mi 45:26 8:43
12/19/2014 Run
3 Mile Route
 Regular Run 2.8 mi 24:37 8:42
12/8/2014 Run
3 Mile Route
 Regular Run 2.9 mi 24:53 8:43
3/23/2016 Run
2 Mile Route
 Regular Run 2.0 mi 17:25 8:43
1/17/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:01 8:43
7/11/2013 Run
4 Mile Route
 Fast 3.7 mi 32:19 8:43
8/25/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:29 8:44
10/16/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:15 8:44
11/5/2014 Run
5 Mile Route
 Fast 5.2 mi 45:22 8:44
11/25/2016 Run   Easy 2.1 mi 18:06 8:45
4/23/2017 Run   Default 3.7 mi 32:05 8:45
8/26/2015 Run
2 Mile Route
 Regular Run 2.1 mi 17:54 8:45
2/16/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:35 8:45
7/20/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:06 8:45
2/13/2013 Run
5 Mile Route
 Fast 5.1 mi 44:54 8:45
6/15/2016 Run   Regular Run 3.7 mi 32:19 8:44
5/25/2014 Run
1 Mile Route
 Easy 0.9 mi 8:03 8:46
3/20/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:28 8:46
12/12/2012 Run
4 Mile Route
 Regular Run 3.7 mi 32:29 8:46
6/27/2018 Run   Regular Run 3.7 mi 32:28 8:46
2/28/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:02:43 8:46
10/6/2014 Run
1 Mile Francis Route
 Regular Run 1.0 mi 9:07 8:46
12/22/2016 Run   Regular Run 3.7 mi 32:05 8:46
7/1/2017 Run   Easy 2.8 mi 24:52 8:46
8/1/2018 Run   Regular Run 5.2 mi 45:09 8:47
5/21/2016 Run   Easy 2.1 mi 18:09 8:46
12/14/2018 Run   Easy 5.1 mi 44:58 8:47
11/27/2019 Run   Regular Run 1.2 mi 10:53 8:47
10/1/2019 Run   Fartlek 5.2 mi 45:12 8:47
2/10/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:16 8:47
8/17/2012 Run
4 Mile Route
 Fast 3.9 mi 34:16 8:48
12/15/2012 Run
5 Mile Route
 Regular Run 5.2 mi 45:20 8:48
9/26/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:17 8:48
3/16/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:12 8:48
4/29/2015 Run
3 Mile Route
 Regular Run 2.8 mi 24:54 8:48
11/19/2016 Run   Regular Run 6.2 mi 54:34 8:48
11/21/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:13 8:48
7/3/2013 Run
2 Mile Route
 Fast 2.1 mi 18:13 8:48
9/5/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:29 8:48
4/15/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:24 8:49
11/23/2015 Run
5 Mile Route
 Regular Run 5.1 mi 44:59 8:49
1/21/2013 Run
5 Mile Route
 Fast 5.2 mi 45:52 8:49
11/19/2018 Run   Regular Run 5.2 mi 45:27 8:49
8/14/2017 Run   Default 3.7 mi 32:33 8:48
10/22/2016 Run   Regular Run 2.8 mi 24:56 8:49
2/23/2017 Run
5 Mile Route
 Fast 5.1 mi 45:12 8:49
8/5/2017 Run   Default 0.5 mi 4:06 8:45
1/11/2017 Run   Regular Run 3.7 mi 32:36 8:49
5/16/2018 Run   Regular Run 3.3 mi 28:41 8:50
1/19/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:26 8:50
4/23/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:26 8:50
10/20/2017 Run   Default 3.7 mi 32:38 8:50
6/27/2017 Run   Regular Run 5.2 mi 45:54 8:50
12/26/2016 Run   Regular Run 5.2 mi 45:33 8:50
12/11/2018 Run   Regular Run 5.2 mi 45:32 8:50
12/12/2018 Run   Regular Run 5.1 mi 45:25 8:51
1/23/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:17 8:50
8/29/2014 Run
2 Mile Route
 Easy 2.1 mi 18:29 8:51
1/5/2017 Run   Regular Run 3.7 mi 32:45 8:52
11/22/2012 Run
2 Mile Route
 Regular Run 2.1 mi 18:50 8:51
7/31/2014 Run
4 Mile Route
 Fast 3.7 mi 32:44 8:51
5/10/2018 Run   Regular Run 2.1 mi 18:52 8:52
11/14/2016 Run   Regular Run 5.2 mi 45:34 8:51
2/18/2015 Run
2 Mile Route
 Regular Run 2.1 mi 18:30 8:51
4/1/2013 Run
4 Mile Route
 Regular Run 3.7 mi 32:56 8:52
3/18/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:41 8:52
10/10/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:24 8:52
10/8/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:18 8:52
6/28/2019 Run   Regular Run 3.7 mi 32:49 8:53
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