| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
35:30 |
5:03 |
 |
| 3/31/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:09 |
5:00 |
|
| 10/23/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
34:27 |
4:53 |
|
| 1/13/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:30 |
5:02 |
|
| 3/10/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:05 |
4:58 |
|
| 11/28/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.1 km |
38:22 |
5:26 |
|
| 12/9/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
36:01 |
5:06 |
|
| 3/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:27 |
5:01 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.1 km |
32:51 |
4:39 |
|
| 3/15/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
34:06 |
4:49 |
|
| 1/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
33:47 |
4:46 |
|
| 12/11/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
35:27 |
5:00 |
|
| 3/28/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.1 km |
35:22 |
4:58 |
|
| 3/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.1 km |
30:46 |
4:19 |
|
| 12/17/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
32:09 |
4:29 |
|
| 1/18/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
39:11 |
5:27 |
|
| 12/15/2017 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.2 km |
33:35 |
4:40 |
|
| 11/27/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.2 km |
32:02 |
4:27 |
|
| 1/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
33:56 |
4:42 |
|
| 4/8/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.2 km |
35:47 |
4:58 |
|
| 4/10/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
35:23 |
4:55 |
|
| 1/29/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:21 |
5:11 |
|
| 1/26/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
7.2 km |
35:08 |
4:52 |
|
| 10/26/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:52 |
5:15 |
|
| 12/12/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
35:21 |
4:54 |
|
| 11/29/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
33:20 |
4:37 |
|
| 4/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
32:28 |
4:28 |
|
| 2/27/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:35 |
4:53 |
|
| 3/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
34:15 |
4:42 |
|
| 1/23/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
35:48 |
4:54 |
|
| 11/26/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.3 km |
41:01 |
5:37 |
|
| 11/13/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.3 km |
31:12 |
4:16 |
|
| 12/4/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:49 |
4:53 |
|
| 10/31/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:13 |
4:48 |
|
| 12/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.4 km |
35:06 |
4:45 |
|
| 2/18/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
35:08 |
4:45 |
|
| 2/21/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
35:36 |
4:49 |
|
| 4/11/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.4 km |
35:35 |
4:49 |
|
| 12/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:28 |
4:48 |
|
| 1/17/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
32:55 |
4:27 |
|
| 2/4/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
32:07 |
4:21 |
|
| 12/6/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.5 km |
35:22 |
4:45 |
|
| 2/11/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
32:40 |
4:23 |
|
| 12/18/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
33:16 |
4:27 |
|
| 12/13/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:19 |
4:20 |
|
| 11/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
31:35 |
4:14 |
|
| 2/7/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
34:47 |
4:38 |
|
| 2/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:32 |
4:20 |
|
| 2/18/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:12 |
4:16 |
|
| 12/2/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:42 |
4:44 |
|
| 3/28/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:13 |
4:24 |
|
| 12/4/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
32:57 |
4:22 |
|
| 12/6/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:40 |
4:19 |
|
| 12/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:47 |
4:28 |
|
| 2/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
34:56 |
4:36 |
|
| 3/1/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:05 |
4:37 |
|
| 4/15/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:47 |
4:43 |
|
| 11/24/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:15 |
4:23 |
|
| 1/31/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
34:47 |
4:35 |
|
| 1/31/2019 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.6 km |
33:31 |
4:25 |
|
| 10/27/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.6 km |
40:34 |
5:20 |
|
| 3/17/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.6 km |
35:31 |
4:40 |
|
| 12/10/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:40 |
4:25 |
|
| 12/12/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:40 |
4:40 |
|
| 2/11/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
40:01 |
5:14 |
|
| 11/28/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
35:50 |
4:40 |
|
| 12/20/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
34:14 |
4:28 |
|
| 12/5/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:40 |
4:23 |
|
| 11/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.7 km |
35:08 |
4:34 |
|
| 11/20/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
35:21 |
4:36 |
|
| 2/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
32:23 |
4:13 |
|
| 12/19/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:27 |
4:20 |
|
| 10/24/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
34:13 |
4:25 |
|
| 10/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:53 |
4:38 |
|
| 3/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
33:57 |
4:22 |
|
| 3/14/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
35:47 |
4:36 |
|
| 1/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
33:29 |
4:18 |
|
| 12/16/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:15 |
4:31 |
|
| 10/28/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:13 |
4:30 |
|
| 1/10/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
35:16 |
4:30 |
|
| 11/29/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:47 |
4:26 |
|
| 12/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:47 |
4:25 |
|
| 3/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:51 |
4:25 |
|
| 2/26/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:20 |
4:21 |
|
| 3/19/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:18 |
4:20 |
|
| 1/16/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:37 |
4:22 |
|
| 11/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
35:18 |
4:27 |
|
| 10/21/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
40:52 |
5:08 |
|
| 1/9/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
33:42 |
4:14 |
|
| 2/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.0 km |
34:55 |
4:22 |
|
| 12/13/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:43 |
4:20 |
|
| 1/28/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
41:37 |
5:11 |
|
| 1/25/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:18 |
4:17 |
|
| 1/30/2018 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
34:11 |
4:16 |
|
| 12/15/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.1 km |
35:04 |
4:22 |
|
| 11/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:23 |
4:24 |
|
| 2/7/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
8.1 km |
34:42 |
4:19 |
|
| 3/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:01 |
4:13 |
|
| 3/23/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.1 km |
35:10 |
4:22 |
|
| 2/22/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:17 |
4:15 |
|