| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:35 |
4:17 |
 |
| 12/3/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
41:54 |
5:11 |
|
| 3/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:12 |
4:14 |
|
| 1/11/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:15 |
4:21 |
|
| 11/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.1 km |
42:28 |
5:14 |
|
| 12/1/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
8.1 km |
43:04 |
5:18 |
|
| 2/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:29 |
4:22 |
|
| 2/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.2 km |
40:38 |
5:00 |
|
| 11/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:29 |
4:21 |
|
| 2/1/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:18 |
4:20 |
|
| 3/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:21 |
4:13 |
|
| 4/20/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
40:57 |
5:01 |
|
| 1/18/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:54 |
4:17 |
|
| 3/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:49 |
4:16 |
|
| 11/24/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:29 |
5:12 |
|
| 3/12/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:40 |
4:14 |
|
| 11/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:07 |
5:09 |
|
| 12/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:11 |
5:09 |
|
| 12/1/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
35:34 |
4:21 |
|
| 2/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:31 |
4:20 |
|
| 1/21/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:40 |
5:12 |
|
| 3/27/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
42:27 |
5:11 |
|
| 2/20/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
33:39 |
4:06 |
|
| 1/29/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:49 |
4:29 |
|
| 4/6/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:43 |
4:21 |
|
| 3/3/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:10 |
4:24 |
|
| 1/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.2 km |
41:33 |
5:03 |
|
| 12/10/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:35 |
5:10 |
|
| 2/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:08 |
5:07 |
|
| 1/26/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:14 |
4:17 |
|
| 2/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:16 |
4:17 |
|
| 2/7/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
34:41 |
4:13 |
|
| 12/12/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:36 |
5:10 |
|
| 2/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:20 |
4:17 |
|
| 12/8/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:53 |
5:04 |
|
| 1/5/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
43:04 |
5:13 |
|
| 3/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:01 |
5:05 |
|
| 4/22/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
41:48 |
5:03 |
|
| 2/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:18 |
4:16 |
|
| 3/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:01 |
4:14 |
|
| 12/7/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:19 |
4:24 |
|
| 2/19/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:19 |
5:07 |
|
| 1/23/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:34 |
4:18 |
|
| 3/21/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:27 |
4:17 |
|
| 11/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
8.3 km |
37:01 |
4:28 |
|
| 3/10/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:37 |
4:25 |
|
| 1/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.3 km |
42:34 |
5:07 |
|
| 2/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.3 km |
42:19 |
5:06 |
|
| 12/22/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:15 |
4:14 |
|
| 2/9/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
35:36 |
4:16 |
|
| 1/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:52 |
5:01 |
|
| 2/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
34:43 |
4:09 |
|
| 2/18/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
37:03 |
4:25 |
|
| 11/17/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
43:11 |
5:09 |
|
| 1/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
41:49 |
4:59 |
|
| 2/27/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:46 |
4:16 |
|
| 10/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:05 |
5:01 |
|
| 3/24/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
41:54 |
4:59 |
|
| 10/27/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:29 |
4:20 |
|
| 1/12/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:06 |
5:00 |
|
| 2/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:30 |
5:03 |
|
| 3/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.4 km |
42:27 |
5:02 |
|
| 3/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:08 |
4:17 |
|
| 2/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:39 |
5:03 |
|
| 1/13/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
45:24 |
5:23 |
|
| 2/6/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.5 km |
35:41 |
4:14 |
|
| 1/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:00 |
4:58 |
|
| 2/26/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:23 |
5:00 |
|
| 3/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.5 km |
41:57 |
4:57 |
|
| 1/24/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.6 km |
35:02 |
4:06 |
|
| 4/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.6 km |
42:12 |
4:54 |
|
| 11/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.6 km |
37:05 |
4:18 |
|
| 4/5/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.7 km |
36:02 |
4:10 |
|
| 1/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
8.7 km |
43:20 |
4:59 |
|
| 12/12/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.7 km |
37:19 |
4:17 |
|
| 12/18/2014 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.8 km |
41:08 |
4:40 |
|
| 1/9/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.9 km |
39:04 |
4:25 |
|
| 3/31/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.0 km |
41:42 |
4:38 |
|
| 1/22/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.0 km |
41:30 |
4:36 |
|
| 9/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.1 km |
47:15 |
5:11 |
|
| 4/10/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
43:02 |
4:43 |
|
| 2/27/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
42:09 |
4:36 |
|
| 12/1/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
41:58 |
4:34 |
|
| 12/9/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
9.3 km |
43:43 |
4:44 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.3 km |
47:02 |
5:05 |
|
| 3/18/2015 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
9.5 km |
44:15 |
4:40 |
|
| 4/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.5 km |
42:16 |
4:27 |
|
| 4/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.6 km |
47:09 |
4:55 |
|
| 1/6/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:47 |
4:57 |
|
| 1/19/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.7 km |
45:18 |
4:41 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
9.7 km |
41:47 |
4:19 |
|
| 2/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
49:47 |
5:09 |
|
| 3/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
48:39 |
5:01 |
|
| 12/15/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 2/3/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
51:01 |
5:15 |
|
| 11/6/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:17 |
5:04 |
|
| 11/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:16 |
5:10 |
|
| 3/23/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:28 |
4:58 |
|
| 1/25/2016 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
9.8 km |
50:11 |
5:09 |
|
| 3/7/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
51:29 |
5:17 |
|