Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/30/2015 Table Tennis
Edelweiss club
Race   3:00:00  
9/7/2018 Walk
HQ-Ivantejevka
Default 10.6 km 2:25:21 13:45
12/13/2020 Weights       2:00:00  
11/21/2020 Weights       2:00:00  
11/30/2018 Weights       2:00:00  
11/28/2018 Weights       2:00:00  
11/27/2018 Weights       2:00:00  
11/25/2018 Weights       2:00:00  
11/24/2018 Weights       2:00:00  
11/22/2018 Weights       2:00:00  
11/21/2018 Weights       2:00:00  
11/9/2018 Weights       2:00:00  
5/31/2013 Walk
Тушино. По набережной до конца.
Default 9.0 km 2:00:00 13:20
5/29/2013 Walk
Тушино. По набережной до конца.
Default 9.0 km 2:00:00 13:20
5/17/2013 Walk   Default   2:00:00  
8/19/2018 Walk
HQ-Ivantejevka
4 kg load 9.3 km 1:53:13 12:09
6/11/2015 Walk
newPermTheatrePark
Default   1:50:00  
11/24/2020 Weights       1:45:00  
9/5/2018 Walk
HQ - Larch Lane
3kg load 9.0 km 1:43:11 11:27
8/5/2018 Walk
HQ - Larch Lane
3kg load 9.2 km 1:42:37 11:10
11/1/2018 Weights       1:42:00  
7/5/2018 Walk
HQ - Larch Lane
3kg load 9.2 km 1:39:12 10:45
6/21/2018 Walk
HQ
Default 8.7 km 1:38:16 11:15
7/20/2018 Walk
Kama Quay
Default 7.0 km 1:35:45 13:41
11/29/2020 Weights       1:35:00  
7/25/2018 Walk
Khimkinskiy blvd + Park
Default 8.7 km 1:32:18 10:39
9/1/2018 Walk
khim_blvd+park
Default 8.5 km 1:30:55 10:42
7/27/2018 Walk
Khimkinskiy blvd + Park
Default 8.5 km 1:30:54 10:44
8/1/2018 Walk
khim_blvd+park
Default 8.4 km 1:30:21 10:50
11/7/2018 Weights       1:30:00  
11/3/2018 Weights       1:30:00  
8/28/2015 Table Tennis
Yard
Race   1:30:00  
8/26/2015 Table Tennis
Edelweiss club
Race   1:30:00  
5/15/2013 Walk   Default   1:30:00  
7/15/2018 Walk
HQ - Larch Lane
4 kg load 7.7 km 1:27:48 11:28
7/29/2018 Walk
HQ - Larch Lane
4 kg load 7.7 km 1:27:47 11:23
7/17/2018 Walk
Kama Quay
Default 8.0 km 1:27:39 10:58
8/11/2018 Walk
HQ - Larch Lane
4 kg load 7.7 km 1:26:48 11:13
7/7/2018 Walk
HQ - Larch Lane
4 kg load 7.7 km 1:25:26 11:04
12/1/2020 Weights       1:25:00  
11/2/2018 Run
HQ - Larch Lane
walk/jog 6.4 km 1:24:18 13:17
8/3/2018 Walk
Khimkinskiy blvd + Park
Default 7.7 km 1:23:47 10:50
6/30/2018 Walk
HQ - Larch Lane
4 kg load 8.1 km 1:23:45 10:19
10/20/2018 Walk
HQ - Larch Lane
Default 6.3 km 1:23:21 13:09
6/11/2018 Run
Khimki along canal
Long 7.5 km 1:22:13 10:58
5/3/2018 Run
HQ-Ivantejevka
Slow 6.6 km 1:20:47 12:19
5/25/2019 Weights       1:20:00  
5/24/2019 Weights       1:20:00  
9/8/2012 Juggling
Dynamo Stadium
Default   1:20:00  
11/29/2017 Run
SM Bluffs
Long 10.5 km 1:16:07 7:18
8/16/2018 Walk
Khimkinskiy blvd + Park
Default 7.4 km 1:16:06 10:20
10/17/2018 Weights       1:15:00  
7/18/2018 Walk
Kama Quay
Default 6.5 km 1:15:00 11:33
11/15/2017 Run
SM Bluffs
Long 10.1 km 1:14:24 7:24
7/22/2018 Walk
HQ - Larch Lane
4 kg load 6.5 km 1:14:01 11:21
7/23/2018 Walk
Khimkinskiy blvd + Park
Default 6.4 km 1:12:36 11:23
10/18/2018 Walk
HQ - Larch Lane
Default 5.1 km 1:12:30 14:20
10/27/2018 Run
HQ - Larch Lane
walk/jog 5.7 km 1:12:19 12:38
7/13/2018 Walk
HQ - Larch Lane
4 kg load 6.4 km 1:12:15 11:23
7/2/2018 Walk
HQ - Larch Lane
4 kg load 6.5 km 1:11:56 11:06
12/22/2018 Run
HQ-Ivantejevka
Slow 6.1 km 1:11:48 11:50
8/7/2018 Walk
HQ - Larch Lane
4 kg load 6.5 km 1:11:28 11:05
8/9/2018 Walk
HQ - Larch Lane
4 kg load 6.5 km 1:10:07 10:50
6/22/2018 Walk
HQ
5kg load 6.3 km 1:09:55 11:03
4/18/2018 Run
Lovozero
Slow 6.7 km 1:09:47 10:30
7/11/2018 Walk
HQ - Larch Lane
4 kg load 6.4 km 1:09:14 10:52
7/9/2018 Walk
HQ - Larch Lane
4 kg load 6.3 km 1:08:59 10:56
10/29/2018 Run
HQ - Larch Lane
walk/jog 5.1 km 1:08:39 13:31
6/24/2018 Walk
HQ
5kg load 6.4 km 1:08:21 10:44
6/26/2018 Walk
HQ
5kg load 6.5 km 1:07:56 10:30
6/28/2018 Walk
HQ
5kg load 6.3 km 1:07:16 10:42
11/8/2018 Run
HQ - Larch Lane
walk/jog 5.0 km 1:06:49 13:26
10/12/2018 Walk
HQ-Ivantejevka
Default 6.1 km 1:06:28 10:51
11/12/2018 Run
HQ - Larch Lane
walk/jog 5.1 km 1:06:11 12:55
9/2/2018 Walk
khim_blvd+park
Default 5.6 km 1:06:00 11:50
11/14/2018 Run
HQ - Larch Lane
walk/jog 5.1 km 1:05:47 13:01
10/16/2018 Walk
HQ - Larch Lane
Default 5.5 km 1:04:31 11:42
6/20/2018 Walk
HQ
Default 5.6 km 1:04:07 11:34
6/5/2018 Run
HQ-Ivantejevka
Long 5.1 km 1:03:29 12:22
11/10/2018 Run
HQ - Larch Lane
walk/jog 5.0 km 1:02:52 12:35
8/26/2018 Walk
khim_blvd+park
Default 6.0 km 1:02:39 10:24
10/31/2018 Run
HQ - Larch Lane
walk/jog 5.0 km 1:02:38 12:32
9/17/2018 Walk
Perm Gorkovsky Sad
Default 5.6 km 1:02:12 11:02
8/14/2018 Walk
Khimkinskiy blvd + Park
Default 5.8 km 1:02:05 10:39
4/15/2018 Run
Lovozero
Slow 6.1 km 1:01:54 10:13
9/3/2018 Walk
khim_blvd+park
Default 5.6 km 1:01:38 11:03
11/4/2018 Run
HQ - Larch Lane
walk/jog 5.0 km 1:01:36 12:18
8/13/2018 Walk
Khimkinskiy blvd + Park
Default 5.7 km 1:01:24 10:51
4/10/2018 Run
HQ
Slow 6.4 km 1:01:18 9:38
5/6/2018 Run
HQ-Ivantejevka
Slow 5.0 km 1:01:07 12:14
9/28/2013 Run
Kama Quay full length
Long 7.3 km 1:00:46 8:20
9/8/2019 Run
Other
Long 7.6 km 1:00:27 7:58
10/14/2018 Walk
HQ - Larch Lane
Default 5.1 km 1:00:17 11:51
8/25/2018 Walk
khim_blvd+park
Default 5.6 km 1:00:17 10:45
8/24/2018 Walk
Khimkinskiy blvd + Park
Default 5.5 km 1:00:17 10:55
12/11/2018 Run
HQ - Larch Lane
Slow 5.1 km 1:00:03 11:47
11/6/2018 Run
HQ - Larch Lane
walk/jog 5.0 km 1:00:00 12:00
10/15/2018 Weights       1:00:00  
9/1/2015 Table Tennis
Yard
Race   1:00:00  
9/5/2012 Juggling
Kama Quay
Default   1:00:00