Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/25/2012 Juggling   Default   15:00  
9/26/2012 Run   Slow 1.5 km 15:00 10:00
11/3/2012 Weights          
11/16/2012 Weights          
1/24/2013 Run   Easy 1.6 km 15:43 9:50
1/24/2013 Run   Easy 1.0 km 10:22 10:22
1/24/2013 Run   Easy 1.5 km 15:30 10:20
1/26/2013 Run   Easy 4.0 km 40:16 10:04
5/15/2013 Walk   Default   1:30:00  
5/17/2013 Walk   Default   2:00:00  
5/20/2013 Run   Slow 1.2 km 10:00 8:20
9/2/2013 Weights          
9/9/2013 Weights          
9/26/2013 Weights       30:00  
5/23/2014 Rockin' Body   Rock It Out   45:00  
5/27/2014 Rockin' Body   Mark,Move&Groove   10:00  
6/22/2015 Weights          
6/23/2015 Weights          
6/24/2015 Weights          
6/25/2015 Weights          
6/27/2015 Weights          
6/28/2015 Weights          
6/30/2015 Weights          
7/2/2015 Weights          
7/4/2015 Weights          
7/6/2015 Weights          
7/11/2015 Weights          
7/13/2015 Weights          
7/16/2015 Weights          
7/17/2015 Rollerblading   Easy      
7/19/2015 Weights          
7/24/2015 Weights          
7/26/2015 Weights          
7/27/2015 Weights          
7/31/2015 Weights          
8/1/2015 Weights          
8/6/2015 Weights          
8/8/2015 Weights          
8/12/2015 Weights          
8/14/2015 Weights          
8/21/2015 Weights          
8/23/2015 Weights          
9/3/2015 Weights          
9/20/2015 Weights          
11/26/2015 Weights          
12/1/2015 Weights          
1/31/2016 Run   Easy+ 1.5 km 15:00 10:00
8/30/2018 Walk   4 kg load 5.1 km 57:33 11:18
10/15/2018 Weights       1:00:00  
10/17/2018 Weights       1:15:00  
10/24/2018 Weights       1:30  
10/26/2018 Weights       1:30  
11/1/2018 Weights       1:42:00  
11/3/2018 Weights       1:30:00  
11/7/2018 Weights       1:30:00  
11/9/2018 Weights       2:00:00  
11/21/2018 Weights       2:00:00  
11/22/2018 Weights       2:00:00  
11/24/2018 Weights       2:00:00  
11/25/2018 Weights       2:00:00  
11/27/2018 Weights       2:00:00  
11/28/2018 Weights       2:00:00  
11/30/2018 Weights       2:00:00  
3/14/2019 Weights       1:20  
4/2/2019 Swim   Mixed 1.0 km 45:00 45:00
5/24/2019 Weights       1:20:00  
5/25/2019 Weights       1:20:00  
7/17/2019 Weights       45:00  
11/15/2020 Weights       1:40  
11/18/2020 Weights       1:40  
11/19/2020 Stretching   Default   40:00  
11/21/2020 Weights       2:00:00  
11/24/2020 Weights       1:45:00  
11/29/2020 Weights       1:35:00  
12/1/2020 Weights       1:25:00  
12/13/2020 Weights       2:00:00  
4/17/2017 Run
along Moscow River
 Slow 4.8 km 37:50 7:57
4/18/2017 Run
along Moscow River
 Slow 3.1 km 27:52 8:56
4/19/2017 Run
along Moscow River
 Slow 3.0 km 27:27 9:17
4/8/2014 Run
Desert Hot Springs
 Easy 4.5 km 36:50 8:12
4/9/2014 Run
Desert Hot Springs
 Easy 4.5 km 36:30 8:07
4/11/2014 Run
Desert Hot Springs
 Easy 5.0 km 40:30 8:06
7/27/2012 Run
Dynamo Stadium
 Pr 2.8 km 24:27 8:44
8/5/2012 Run
Dynamo Stadium
 Long 2.8 km 26:31 9:29
8/10/2012 Run
Dynamo Stadium
 Pr 2.8 km 25:47 9:13
8/17/2012 Run
Dynamo Stadium
 Pr 3.2 km 28:33 8:56
8/24/2012 Run
Dynamo Stadium
 Pr 3.6 km 29:36 8:14
9/2/2012 Run
Dynamo Stadium
 Race 2.0 km 12:53 6:27
9/2/2012 Run
Dynamo Stadium
 Easy 0.8 km    
9/8/2012 Juggling
Dynamo Stadium
 Default   1:20:00  
11/16/2012 Run
Dynamo Stadium
 Slow 2.0 km 18:26 9:13
4/25/2013 Run
Dynamo Stadium
 Slow 3.2 km 25:51 8:05
4/27/2013 Run
Dynamo Stadium
 Long 4.0 km 31:18 7:50
4/29/2013 Run
Dynamo Stadium
 Easy+ 2.4 km 17:48 7:25
4/30/2013 Run
Dynamo Stadium
 Slow 2.8 km 20:56 7:29
5/2/2013 Run
Dynamo Stadium
 Slow+ 3.2 km 25:07 7:51
5/4/2013 Run
Dynamo Stadium
 Long 4.0 km 32:28 8:07
5/11/2013 Run
Dynamo Stadium
 Long 4.4 km 38:04 8:40
5/13/2013 Run
Dynamo Stadium
 Slow+ 1.6 km 13:48 8:38
8/26/2013 Run
Dynamo Stadium
 Sprints 3.2 km 28:54 9:02
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