Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/25/2012 Juggling   Default   15:00  
8/25/2012 Juggling
Kama Quay
Default   50:00  
8/27/2012 Juggling
Perm Theater Park
Default   1:00:00  
8/29/2012 Juggling
Kama Quay
Default   1:00:00  
9/1/2012 Juggling
Inside
Default   45:00  
9/5/2012 Juggling
Kama Quay
Default   1:00:00  
9/8/2012 Juggling
Dynamo Stadium
Default   1:20:00  
11/8/2012 Juggling
Inside
Default      
11/30/2012 Juggling
Ekat_52-Sib_32
Default   30:00  
5/23/2014 Rockin' Body   Rock It Out   45:00  
5/27/2014 Rockin' Body   Mark,Move&Groove   10:00  
7/17/2015 Rollerblading   Easy      
7/27/2015 Rollerblading
Kama Quay
Easy   40:00  
8/12/2015 Rollerblading
Kama Quay
Easy   30:00  
8/14/2015 Rollerblading
Kama Quay
Easy   30:00  
7/9/2017 Rollerblading
Tushino canal park
Easy 8.0 km    
7/19/2017 Rollerblading
Tushino canal park
Easy      
5/4/2018 Rollerblading
HQ
Easy   40:00  
5/11/2018 Rollerblading
HQ
Easy   40:00  
6/16/2020 Rollerblading
HQ
Easy 5.0 km 24:05 4:50
6/18/2020 Rollerblading
HQ
Easy 6.4 km 25:58 4:04
7/8/2020 Rollerblading
HQ
Easy 6.0 km 30:40 5:05
7/11/2020 Rollerblading
HQ
Easy 8.0 km 41:07 5:08
7/17/2020 Rollerblading
HQ
Easy 9.0 km 41:14 4:35
7/23/2020 Rollerblading
HQ
Easy 7.8 km 41:36 5:19
7/27/2020 Rollerblading
HQ
Easy 10.6 km 52:37 4:59
7/31/2020 Rollerblading
HQ
Easy 7.9 km 36:32 4:38
8/18/2020 Rollerblading
HQ square loop
Easy 8.0 km 35:00 4:23
8/19/2020 Rollerblading
HQ square loop
Easy 4.7 km 19:08 4:05
8/21/2020 Rollerblading
HQ square loop
Easy 6.3 km 25:11 3:59
8/23/2020 Rollerblading
HQ square loop
Easy 8.3 km 37:58 4:36
8/27/2020 Rollerblading
HQ square loop
Easy 7.3 km 29:46 4:05
8/30/2020 Rollerblading
HQ square loop
Easy 5.3 km 21:32 4:02
9/3/2020 Rollerblading
HQ square loop
Easy 7.1 km 31:10 4:24
9/5/2020 Rollerblading
HQ square loop
Easy 7.9 km 32:15 4:05
9/7/2020 Rollerblading
HQ square loop
Easy 6.4 km 25:56 4:03
9/11/2020 Rollerblading
HQ square loop
Easy 5.7 km 22:42 4:00
9/13/2020 Rollerblading
HQ square loop
Easy 5.7 km 21:50 3:50
9/15/2020 Rollerblading
HQ square loop
Easy 5.7 km 23:15 4:07
9/21/2020 Rollerblading
HQ square loop
Easy 6.5 km 25:48 4:00
9/25/2020 Rollerblading
HQ square loop
Easy 7.3 km 28:24 3:55
9/27/2020 Rollerblading
HQ square loop
Easy 5.6 km 22:48 4:03
10/1/2020 Rollerblading
HQ square loop
Easy 6.4 km 25:04 3:56
10/5/2020 Rollerblading
HQ square loop
Easy 8.1 km 32:46 4:04
10/9/2020 Rollerblading
HQ square loop
Easy 8.0 km 32:05 4:01
10/27/2020 Rollerblading
HQ square loop
Easy 7.4 km 30:02 4:05
11/7/2020 Rollerblading
HQ square loop
Easy 7.3 km 31:39 4:21
7/14/2012 Run
Perm Theater Park
Easy 2.5 km 19:28 7:48
7/19/2012 Run
Perm Theater Park
Easy 1.7 km 13:13 7:53
7/21/2012 Run
Perm Theater Park
Easy 2.1 km 19:18 9:12
7/22/2012 Run
Perm Theater Park
Easy 1.9 km 18:07 9:33
7/25/2012 Run
Perm Theater Park
Easy 2.0 km 16:20 8:10
8/1/2012 Run
Perm Theater Park
Easy 1.7 km 14:06 8:24
8/8/2012 Run
Perm Theater Park
Easy 2.0 km 16:37 8:19
8/15/2012 Run
Perm Theater Park
Easy 2.5 km 27:14 10:49
8/22/2012 Run
Perm Theater Park
Easy 2.5 km 21:53 8:42
8/29/2012 Run
Perm Theater Park
Easy 1.7 km 14:07 8:25
8/31/2012 Run
Kama Quay full length
Easy 2.0 km 17:00 8:30
9/2/2012 Run
Dynamo Stadium
Easy 0.8 km    
9/6/2012 Run
Kama Quay full length
Easy 2.8 km 25:12 9:00
9/9/2012 Run
Kama Quay full length
Easy 3.5 km 31:22 9:06
9/16/2012 Run
Kama Quay full length
Easy 3.5 km 28:57 8:24
1/7/2013 Run
Perm Theater Park
Easy 1.7 km 14:54 8:46
1/9/2013 Run
Khimkinskiy plus
Easy 3.0 km 22:48 7:38
1/12/2013 Run
Tushino Soft Path
Easy 3.2 km 28:12 8:49
1/14/2013 Run
Tushino Soft Path
Easy 3.2 km 29:59 9:23
1/16/2013 Run
Tushino Soft Path
Easy 3.2 km 30:59 9:41
1/18/2013 Run
Tushino Soft Path
Easy 3.2 km 32:53 10:17
1/20/2013 Run
Tushino Soft Path
Easy 3.2 km 31:05 9:43
1/24/2013 Run   Easy 1.6 km 15:43 9:50
1/24/2013 Run   Easy 1.0 km 10:22 10:22
1/24/2013 Run   Easy 1.5 km 15:30 10:20
1/26/2013 Run   Easy 4.0 km 40:16 10:04
1/28/2013 Run
Inside
Easy 4.0 km 40:12 10:03
1/30/2013 Run
Inside
Easy 3.0 km 32:02 10:41
2/1/2013 Run
Inside
Easy 4.0 km 40:09 10:03
2/3/2013 Run
SM Bluffs
Easy 4.4 km 38:46 8:49
2/5/2013 Run
SM Bluffs
Easy 5.1 km 44:38 8:50
2/7/2013 Run
SM Bluffs
Easy 3.7 km 33:39 9:06
2/9/2013 Run
SM Bluffs
Easy 4.2 km 37:57 9:03
2/11/2013 Run
SM Bluffs
Easy 5.1 km 41:58 8:18
2/16/2013 Run
SM Bluffs
Easy 3.5 km 29:19 8:23
2/18/2013 Run
SM Bluffs
Easy 5.1 km 45:11 8:56
2/22/2013 Run
SM Bluffs
Easy 5.1 km 43:22 8:31
2/25/2013 Run
SM Bluffs
Easy 5.1 km 40:16 7:58
3/2/2013 Run
SM Bluffs
Easy 5.1 km 44:21 8:42
3/4/2013 Run
SM Bluffs
Easy 3.5 km 28:40 8:12
3/9/2013 Run
SM Bluffs
Easy 3.5 km 31:19 8:57
3/12/2013 Run
SM Bluffs
Easy 5.1 km 41:15 8:10
3/15/2013 Run
Tushino Soft Path
Easy 3.2 km 29:18 9:10
3/17/2013 Run
Tushino Soft Path
Easy 4.7 km 42:56 9:09
3/21/2013 Run
Kama Quay full length
Easy 2.3 km 20:32 8:56
3/23/2013 Run
Perm Theater Park
Easy 3.4 km 29:30 8:47
3/25/2013 Run
Perm Theater Park
Easy 2.5 km 21:24 8:34
3/26/2013 Run
Perm Theater Park
Easy 2.5 km 21:06 8:27
3/28/2013 Run
Perm Theater Park
Easy 3.4 km 28:41 8:27
4/1/2013 Run
Perm Theater Park
Easy 3.4 km 28:27 8:23
4/4/2013 Run
Perm Theater Park
Easy 2.5 km 19:12 7:41
4/16/2013 Run
Perm Theater Park
Easy 2.5 km 19:44 7:54
5/25/2013 Run
Tushino Soft Path
Easy 3.2 km 26:00 8:08