| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Tushino Park |
Easy |
3.0 km |
22:40 |
7:34 |
 |
| 12/17/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:46 |
8:16 |
|
| 12/24/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:45 |
7:58 |
|
| 12/31/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:23 |
7:52 |
|
| 1/8/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:46 |
7:58 |
|
| 1/16/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:59 |
8:20 |
|
| 1/20/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
34:50 |
8:18 |
|
| 1/21/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:40 |
8:15 |
|
| 1/23/2014 |
Run |
Perm Theater Park |
Easy |
5.0 km |
41:33 |
8:15 |
|
| 3/3/2014 |
Run |
SM beach bike path |
Easy |
2.5 km |
22:30 |
9:00 |
|
| 3/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:38 |
8:02 |
|
| 4/5/2014 |
Run |
SM gym |
Easy |
3.6 km |
30:21 |
8:26 |
|
| 4/8/2014 |
Run |
Desert Hot Springs |
Easy |
4.5 km |
36:50 |
8:12 |
|
| 4/9/2014 |
Run |
Desert Hot Springs |
Easy |
4.5 km |
36:30 |
8:07 |
|
| 4/11/2014 |
Run |
Desert Hot Springs |
Easy |
5.0 km |
40:30 |
8:06 |
|
| 4/17/2014 |
Run |
SM Bluffs |
Easy |
4.0 km |
31:05 |
7:47 |
|
| 4/22/2014 |
Run |
SM Bluffs |
Easy |
5.0 km |
39:50 |
7:58 |
|
| 4/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
37:30 |
7:25 |
|
| 4/28/2014 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.1 km |
30:35 |
7:25 |
|
| 4/29/2014 |
Run |
khim_blvd+park |
Easy |
4.1 km |
30:26 |
7:23 |
|
| 5/1/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
31:42 |
7:33 |
|
| 5/3/2014 |
Run |
Perm Theater Park |
Easy |
5.0 km |
39:03 |
7:45 |
|
| 5/8/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
29:49 |
7:06 |
|
| 5/10/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
32:43 |
7:48 |
|
| 5/14/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
31:27 |
7:30 |
|
| 5/15/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
23:56 |
7:03 |
|
| 5/20/2014 |
Run |
Perm Theater Park |
Easy |
3.2 km |
25:00 |
7:55 |
|
| 5/27/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
25:21 |
7:33 |
|
| 2/17/2016 |
Run |
Sovershenstvo gym |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 1/22/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
30:22 |
8:27 |
|
| 1/24/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
24:11 |
7:44 |
|
| 1/26/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:46 |
7:39 |
|
| 1/28/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
2.8 km |
21:43 |
7:41 |
|
| 2/3/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:50 |
7:42 |
|
| 2/5/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
23:38 |
7:35 |
|
| 2/7/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
24:48 |
7:34 |
|
| 2/9/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:53 |
7:48 |
|
| 2/13/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
4.1 km |
33:09 |
8:07 |
|
| 2/15/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:43 |
7:45 |
|
| 2/17/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.4 km |
28:06 |
8:11 |
|
| 2/19/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
29:56 |
8:21 |
|
| 8/3/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
3.8 km |
28:20 |
7:26 |
|
| 8/4/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
6.4 km |
53:15 |
8:17 |
|
| 8/8/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
5.1 km |
41:00 |
8:07 |
|
| 8/10/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
32:31 |
7:42 |
|
| 8/10/2017 |
Run |
Khimki along canal |
Easy |
1.8 km |
14:08 |
7:52 |
|
| 8/11/2017 |
Run |
Khimki along canal |
Easy |
3.6 km |
27:47 |
7:47 |
|
| 8/15/2017 |
Run |
Khimki along canal |
Easy |
4.0 km |
31:16 |
7:49 |
|
| 8/17/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
31:29 |
7:29 |
|
| 8/18/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
30:00 |
7:10 |
|
| 8/22/2017 |
Run |
khim_blvd+park |
Easy |
4.5 km |
33:34 |
7:31 |
|
| 8/29/2017 |
Run |
khim_blvd+park |
Easy |
4.4 km |
30:59 |
7:03 |
|
| 9/5/2017 |
Run |
HQ |
Easy |
3.2 km |
27:54 |
8:40 |
|
| 9/12/2017 |
Run |
HQ |
Easy |
4.5 km |
35:10 |
7:47 |
|
| 9/13/2017 |
Run |
HQ |
Easy |
4.4 km |
32:06 |
7:15 |
|
| 9/15/2017 |
Run |
HQ |
Easy |
4.5 km |
34:24 |
7:43 |
|
| 9/19/2017 |
Run |
HQ |
Easy |
5.3 km |
40:00 |
7:37 |
|
| 9/22/2017 |
Run |
khim_blvd+park |
Easy |
4.6 km |
33:30 |
7:21 |
|
| 10/3/2017 |
Run |
HQ |
Easy |
4.6 km |
36:06 |
7:54 |
|
| 10/7/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.5 km |
34:52 |
7:50 |
|
| 10/9/2017 |
Run |
HQ square loop |
Easy |
5.1 km |
42:23 |
8:18 |
|
| 10/12/2017 |
Run |
HQ square loop |
Easy |
4.6 km |
34:34 |
7:35 |
|
| 10/28/2017 |
Run |
HQ |
Easy |
4.7 km |
35:27 |
7:34 |
|
| 10/30/2017 |
Run |
HQ |
Easy |
4.8 km |
34:10 |
7:06 |
|
| 11/1/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.5 km |
34:09 |
7:33 |
|
| 11/10/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.6 km |
36:29 |
7:52 |
|
| 11/17/2017 |
Run |
SM Bluffs |
Easy |
1.8 km |
13:03 |
7:28 |
|
| 5/17/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
34:59 |
9:19 |
|
| 5/31/2019 |
Run |
HQ - Larch Lane |
Easy |
3.8 km |
33:58 |
9:03 |
|
| 6/27/2019 |
Run |
HQ - Larch Lane |
Easy |
4.2 km |
34:40 |
8:16 |
|
| 6/29/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
32:48 |
7:49 |
|
| 6/30/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:14 |
7:51 |
|
| 7/2/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
31:46 |
7:36 |
|
| 7/4/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:30 |
7:55 |
|
| 7/8/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:04 |
8:46 |
|
| 7/12/2019 |
Run |
HQ - Larch Lane |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 7/22/2019 |
Run |
HQ - Larch Lane |
Easy |
3.6 km |
31:35 |
8:43 |
|
| 7/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.7 km |
32:23 |
8:50 |
|
| 7/27/2019 |
Run |
HQ - Larch Lane |
Easy |
2.6 km |
24:22 |
9:27 |
|
| 8/4/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
26:41 |
8:35 |
|
| 8/7/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:35 |
8:46 |
|
| 8/13/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
26:27 |
8:24 |
|
| 8/15/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
25:07 |
8:07 |
|
| 8/21/2019 |
Run |
HQ - Larch Lane |
Easy |
3.1 km |
27:55 |
8:54 |
|
| 8/24/2019 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:55 |
9:06 |
|
| 10/11/2019 |
Run |
HQ-Ivantejevka |
Easy |
5.0 km |
43:53 |
8:44 |
|
| 12/11/2019 |
Run |
HQ square loop |
Easy |
3.9 km |
31:13 |
7:57 |
|
| 12/15/2019 |
Run |
HQ - Larch Lane |
Easy |
4.4 km |
38:28 |
8:43 |
|
| 12/20/2019 |
Run |
HQ square loop |
Easy |
4.6 km |
36:55 |
8:04 |
|
| 12/22/2019 |
Run |
HQ square loop |
Easy |
4.9 km |
44:00 |
8:59 |
|
| 12/26/2019 |
Run |
HQ square loop |
Easy |
5.1 km |
44:12 |
8:43 |
|
| 12/28/2019 |
Run |
HQ square loop |
Easy |
4.7 km |
42:47 |
9:06 |
|
| 12/30/2019 |
Run |
HQ square loop |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 1/16/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
30:15 |
7:51 |
|
| 1/18/2020 |
Run |
HQ - Larch Lane |
Easy |
3.9 km |
31:52 |
8:17 |
|
| 1/20/2020 |
Run |
HQ - Larch Lane |
Easy |
4.5 km |
38:27 |
8:37 |
|
| 1/23/2020 |
Run |
HQ square loop |
Easy |
4.5 km |
37:41 |
8:29 |
|
| 1/30/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:47 |
8:38 |
|
| 6/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:33 |
8:58 |
|
| 6/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:05 |
8:39 |
|