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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
7/2/2015	Weights
7/24/2015	Weights
7/27/2015	Weights
9/20/2015	Weights
11/26/2015	Weights
9/2/2012	Run	Dynamo Stadium	Easy	0.8 km
11/3/2012	Weights
11/8/2012	Juggling	Inside	Default
11/16/2012	Weights
9/2/2013	Weights
9/9/2013	Weights
4/1/2014	Swim	SM gym	Mixed	0.5 km
4/5/2014	Swim	SM gym	Mixed	0.6 km
4/20/2014	Swim	SM gym	Mixed	0.9 km
8/15/2014	Run	Perm streets	Slow	1.5 km
8/16/2014	Run	Kama Quay Right End	Slow	1.5 km
8/16/2014	Run	Kama Quay Right End	Slow	2.0 km
8/17/2014	Run	Perm streets	Slow	2.0 km
6/22/2015	Weights
6/23/2015	Weights
6/24/2015	Weights
6/24/2015	Walk	Kama Quay full length	Default	6.4 km
6/25/2015	Weights
6/27/2015	Weights
6/28/2015	Weights
6/30/2015	Weights
7/4/2015	Weights
7/4/2015	Run	Kama Quay full length	Slow	3.2 km
7/6/2015	Weights
7/11/2015	Weights
7/13/2015	Weights
7/16/2015	Weights
7/17/2015	Rollerblading		Easy
7/19/2015	Weights
7/26/2015	Weights
7/31/2015	Weights
8/1/2015	Weights
8/6/2015	Weights
8/8/2015	Weights
8/9/2015	Run	Kama Quay Right End	Slow	4.0 km
8/12/2015	Weights
8/14/2015	Weights
8/21/2015	Weights
8/23/2015	Weights
9/3/2015	Weights
10/4/2015	Swim	SM gym	Mixed	1.0 km
10/8/2015	Swim	SM gym	Mixed	1.0 km
12/1/2015	Weights
7/9/2017	Rollerblading	Tushino canal park	Easy	8.0 km
7/19/2017	Rollerblading	Tushino canal park	Easy
2/21/2020	Run	HQ square loop	Easy+	3.8 km
3/14/2019	Weights				1:20
10/24/2018	Weights				1:30
10/26/2018	Weights				1:30
11/15/2020	Weights				1:40
11/18/2020	Weights				1:40
10/23/2012	Run	Perm Theater Park	Slow	0.8 km	6:37	7:53
9/24/2012	Run	Perm Theater Park	Slow	0.8 km	7:18	8:42
11/19/2014	Run	Khimkinskiy Blvd	Slow	1.0 km	8:41	8:41
4/28/2015	Run	Ekat_52-Sib_32	Slow	1.3 km	9:50	7:34
5/20/2013	Run		Slow	1.2 km	10:00	8:20
5/27/2014	Rockin' Body		Mark,Move&Groove		10:00
3/14/2019	Run	Olimp gym	Slow	1.0 km	10:00	10:00
11/15/2020	Run	HQ_short_loop	Easy+	1.0 km	10:06	9:43
4/24/2015	Run	Ekat_52-Sib_32	Slow	1.3 km	10:13	7:52
1/24/2013	Run		Easy	1.0 km	10:22	10:22
9/21/2019	Run	HQ-Ivantejevka	Slow	1.5 km	11:29	7:43
7/18/2012	Run	Kama Quay	Easy+	1.4 km	11:52	8:29
3/11/2014	Run	Puerto Vallarta Beach	Slow	1.5 km	12:30	8:20
9/2/2012	Run	Dynamo Stadium	Race	2.0 km	12:53	6:27
11/17/2017	Run	SM Bluffs	Easy	1.8 km	13:03	7:28
7/19/2012	Run	Perm Theater Park	Easy	1.7 km	13:13	7:53
11/17/2017	Run	SM Bluffs	Easy+	1.7 km	13:31	7:58
4/25/2015	Run	Perm Theater Park 2	Slow	1.9 km	13:33	7:08
5/13/2013	Run	Dynamo Stadium	Slow+	1.6 km	13:48	8:38
11/13/2015	Run	newPermTheatrePark	Slow	1.8 km	13:48	7:40
3/5/2014	Run	SM Bluffs	Slow	1.4 km	13:51	9:54
8/1/2012	Run	Perm Theater Park	Easy	1.7 km	14:06	8:24
8/29/2012	Run	Perm Theater Park	Easy	1.7 km	14:07	8:25
8/10/2017	Run	Khimki along canal	Easy	1.8 km	14:08	7:52
7/12/2012	Run	Kama Quay	Easy+	1.6 km	14:22	8:59
5/27/2015	Run	Kama Quay Right End	Slow	1.8 km	14:32	8:05
6/8/2015	Run	Kama Quay Right End	Slow	1.8 km	14:35	8:07
5/1/2015	Run	Perm Theater Park 2	Slow	1.9 km	14:49	7:48
1/7/2013	Run	Perm Theater Park	Easy	1.7 km	14:54	8:46
8/25/2012	Juggling		Default		15:00
9/26/2012	Run		Slow	1.5 km	15:00	10:00
1/31/2016	Run		Easy+	1.5 km	15:00	10:00
5/26/2015	Run	Kama Quay Right End	Slow	2.0 km	15:15	7:40
11/2/2012	Run	Perm Theater Park	Slow	1.7 km	15:20	9:02
1/24/2013	Run		Easy	1.5 km	15:30	10:20
4/21/2015	Run	Perm Theater Park 2	Slow	1.9 km	15:30	8:10
7/28/2015	Run	Kama Quay Right End	Slow	2.0 km	15:35	7:50
11/24/2012	Run	Kama Quay full length	Slow+	1.7 km	15:39	9:13
11/4/2012	Run	Perm Theater Park	Slow	1.7 km	15:40	9:13
2/17/2014	Run	Perm Theater Park 2	Slow	1.9 km	15:42	8:22
11/6/2012	Run	Kama Quay full length	Slow+	1.6 km	15:43	9:50
1/24/2013	Run		Easy	1.6 km	15:43	9:50
12/7/2013	Run	Perm Theater Park	Snow TT	1.7 km	15:43	9:22
5/24/2015	Run	Kama Quay Right End	Slow	2.0 km	15:45	7:55