| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2020 |
Run |
HQ square loop |
Easy+ |
3.8 km |
|
|
 |
| 9/13/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
21:50 |
3:50 |
|
| 9/25/2020 |
Rollerblading |
HQ square loop |
Easy |
7.3 km |
28:24 |
3:55 |
|
| 10/1/2020 |
Rollerblading |
HQ square loop |
Easy |
6.4 km |
25:04 |
3:56 |
|
| 8/21/2020 |
Rollerblading |
HQ square loop |
Easy |
6.3 km |
25:11 |
3:59 |
|
| 9/21/2020 |
Rollerblading |
HQ square loop |
Easy |
6.5 km |
25:48 |
4:00 |
|
| 9/11/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
22:42 |
4:00 |
|
| 10/9/2020 |
Rollerblading |
HQ square loop |
Easy |
8.0 km |
32:05 |
4:01 |
|
| 8/30/2020 |
Rollerblading |
HQ square loop |
Easy |
5.3 km |
21:32 |
4:02 |
|
| 9/27/2020 |
Rollerblading |
HQ square loop |
Easy |
5.6 km |
22:48 |
4:03 |
|
| 9/7/2020 |
Rollerblading |
HQ square loop |
Easy |
6.4 km |
25:56 |
4:03 |
|
| 10/5/2020 |
Rollerblading |
HQ square loop |
Easy |
8.1 km |
32:46 |
4:04 |
|
| 6/18/2020 |
Rollerblading |
HQ |
Easy |
6.4 km |
25:58 |
4:04 |
|
| 8/19/2020 |
Rollerblading |
HQ square loop |
Easy |
4.7 km |
19:08 |
4:05 |
|
| 9/5/2020 |
Rollerblading |
HQ square loop |
Easy |
7.9 km |
32:15 |
4:05 |
|
| 8/27/2020 |
Rollerblading |
HQ square loop |
Easy |
7.3 km |
29:46 |
4:05 |
|
| 10/27/2020 |
Rollerblading |
HQ square loop |
Easy |
7.4 km |
30:02 |
4:05 |
|
| 9/15/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
23:15 |
4:07 |
|
| 11/7/2020 |
Rollerblading |
HQ square loop |
Easy |
7.3 km |
31:39 |
4:21 |
|
| 8/18/2020 |
Rollerblading |
HQ square loop |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 9/3/2020 |
Rollerblading |
HQ square loop |
Easy |
7.1 km |
31:10 |
4:24 |
|
| 7/17/2020 |
Rollerblading |
HQ |
Easy |
9.0 km |
41:14 |
4:35 |
|
| 8/23/2020 |
Rollerblading |
HQ square loop |
Easy |
8.3 km |
37:58 |
4:36 |
|
| 7/31/2020 |
Rollerblading |
HQ |
Easy |
7.9 km |
36:32 |
4:38 |
|
| 6/16/2020 |
Rollerblading |
HQ |
Easy |
5.0 km |
24:05 |
4:50 |
|
| 7/27/2020 |
Rollerblading |
HQ |
Easy |
10.6 km |
52:37 |
4:59 |
|
| 7/8/2020 |
Rollerblading |
HQ |
Easy |
6.0 km |
30:40 |
5:05 |
|
| 7/11/2020 |
Rollerblading |
HQ |
Easy |
8.0 km |
41:07 |
5:08 |
|
| 7/23/2020 |
Rollerblading |
HQ |
Easy |
7.8 km |
41:36 |
5:19 |
|
| 9/2/2012 |
Run |
Dynamo Stadium |
Race |
2.0 km |
12:53 |
6:27 |
|
| 9/26/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
21:56 |
6:52 |
|
| 7/1/2017 |
Run |
Dynamo Stadium |
Slow |
5.9 km |
40:52 |
6:58 |
|
| 8/5/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
27:49 |
6:58 |
|
| 10/22/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
35:19 |
6:59 |
|
| 7/5/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
6.4 km |
44:33 |
7:01 |
|
| 6/26/2017 |
Run |
Dynamo Stadium |
Slow |
4.3 km |
30:25 |
7:02 |
|
| 5/15/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
23:56 |
7:03 |
|
| 8/29/2017 |
Run |
khim_blvd+park |
Easy |
4.4 km |
30:59 |
7:03 |
|
| 8/22/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
28:14 |
7:04 |
|
| 10/30/2017 |
Run |
HQ |
Easy |
4.8 km |
34:10 |
7:06 |
|
| 10/10/2013 |
Run |
Perm Theater Park |
Circuit |
3.4 km |
23:51 |
7:06 |
|
| 5/8/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
29:49 |
7:06 |
|
| 5/13/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
23:18 |
7:07 |
|
| 4/25/2015 |
Run |
Perm Theater Park 2 |
Slow |
1.9 km |
13:33 |
7:08 |
|
| 6/15/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
30:03 |
7:10 |
|
| 8/18/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
30:00 |
7:10 |
|
| 8/4/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
20:03 |
7:10 |
|
| 10/7/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
36:15 |
7:10 |
|
| 4/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.4 km |
24:40 |
7:11 |
|
| 8/27/2017 |
Run |
khim_blvd+park |
Long |
7.0 km |
50:23 |
7:11 |
|
| 11/1/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.4 km |
31:35 |
7:11 |
|
| 6/17/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.8 km |
27:01 |
7:12 |
|
| 5/11/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
23:46 |
7:13 |
|
| 7/7/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
38:15 |
7:14 |
|
| 9/3/2017 |
Run |
khim_blvd+park |
Long |
7.2 km |
51:51 |
7:14 |
|
| 9/10/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
28:56 |
7:14 |
|
| 9/17/2017 |
Run |
HQ |
Long |
6.3 km |
45:42 |
7:15 |
|
| 9/12/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:11 |
7:15 |
|
| 9/13/2017 |
Run |
HQ |
Easy |
4.4 km |
32:06 |
7:15 |
|
| 7/8/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
4.2 km |
30:27 |
7:15 |
|
| 6/29/2017 |
Run |
Dynamo Stadium |
Slow |
3.0 km |
21:45 |
7:15 |
|
| 9/23/2013 |
Run |
Dynamo Stadium |
Sprints |
3.6 km |
26:08 |
7:16 |
|
| 5/22/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.0 km |
36:18 |
7:16 |
|
| 7/16/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.1 km |
29:25 |
7:16 |
|
| 10/23/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
36:48 |
7:17 |
|
| 7/10/2015 |
Run |
Kama Quay full length |
Slow |
4.0 km |
28:45 |
7:17 |
|
| 11/29/2017 |
Run |
SM Bluffs |
Long |
10.5 km |
1:16:07 |
7:18 |
|
| 9/1/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
29:11 |
7:18 |
|
| 9/5/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:22 |
7:19 |
|
| 9/27/2017 |
Run |
HQ |
Easy+ |
4.6 km |
33:22 |
7:20 |
|
| 7/16/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
4.2 km |
31:08 |
7:21 |
|
| 8/20/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:23 |
7:21 |
|
| 9/22/2017 |
Run |
khim_blvd+park |
Easy |
4.6 km |
33:30 |
7:21 |
|
| 7/3/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
38:59 |
7:22 |
|
| 10/30/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
5.0 km |
36:47 |
7:22 |
|
| 5/26/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
29:26 |
7:22 |
|
| 5/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
24:26 |
7:22 |
|
| 4/29/2014 |
Run |
khim_blvd+park |
Easy |
4.1 km |
30:26 |
7:23 |
|
| 10/5/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
37:19 |
7:23 |
|
| 7/12/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:32 |
7:23 |
|
| 10/20/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
37:22 |
7:24 |
|
| 8/22/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
44:20 |
7:24 |
|
| 7/24/2015 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:11 |
7:24 |
|
| 7/13/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
6.4 km |
47:02 |
7:24 |
|
| 11/15/2017 |
Run |
SM Bluffs |
Long |
10.1 km |
1:14:24 |
7:24 |
|
| 7/21/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
6.4 km |
47:04 |
7:25 |
|
| 5/17/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
44:25 |
7:25 |
|
| 4/28/2014 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.1 km |
30:35 |
7:25 |
|
| 4/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
37:30 |
7:25 |
|
| 10/3/2013 |
Run |
Perm Theater Park |
Circuit |
3.2 km |
23:43 |
7:25 |
|
| 4/29/2013 |
Run |
Dynamo Stadium |
Easy+ |
2.4 km |
17:48 |
7:25 |
|
| 8/3/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
3.8 km |
28:20 |
7:26 |
|
| 7/8/2015 |
Run |
Kama Quay full length |
Slow |
4.0 km |
29:18 |
7:26 |
|
| 7/18/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
39:21 |
7:26 |
|
| 7/20/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:45 |
7:27 |
|
| 5/28/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
23:57 |
7:27 |
|
| 7/23/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
39:30 |
7:28 |
|
| 6/21/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
27:04 |
7:28 |
|
| 4/24/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:17 |
7:28 |
|
| 11/17/2017 |
Run |
SM Bluffs |
Easy |
1.8 km |
13:03 |
7:28 |
|
|