Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/14/2016 Run   Easy 4.2 km 23:20 5:34
5/19/2022 Run
vuelta bragança
 Easy 4.2 km 24:57 5:57
8/18/2020 Run   Easy 4.3 km 26:34 6:16
3/24/2020 Run   Easy 4.3 km 27:32 6:26
11/8/2011 Run   Easy 4.3 km 20:00 4:40
9/11/2018 Run
Bragança IPB
 Easy 4.3 km 27:24 6:21
5/3/2020 Run   Easy 4.4 km 29:06 6:42
11/2/2010 Run   Easy 4.4 km 18:37 4:14
1/9/2011 Run   Easy 4.4 km 20:00 4:33
1/30/2011 Run   Easy 4.4 km 19:09 4:22
3/14/2020 Run   Easy 4.5 km 28:28 6:24
8/9/2010 Run   Default 4.5 km 22:20 4:58
10/14/2011 Run   Easy 4.5 km 21:00 4:40
6/3/2012 Run   Easy 4.5 km 22:00 4:54
3/5/2020 Run   Easy 4.5 km 29:49 6:38
6/16/2011 Run   Easy 4.6 km 22:00 4:47
9/20/2011 Run   Easy 4.6 km 21:30 4:41
10/5/2011 Run   Easy 4.6 km 22:00 4:47
3/2/2012 Run   Easy 4.7 km 21:00 4:29
5/16/2012 Run   Easy 4.7 km 20:00 4:16
1/9/2013 Run   Easy 4.7 km 21:00 4:29
1/16/2013 Run   Easy 4.7 km 22:00 4:41
1/22/2013 Run   Easy 4.7 km 20:53 4:27
10/8/2018 Run
bragança ipb 3
 Easy 4.7 km 29:39 6:16
4/1/2019 Run   Easy 4.8 km 31:00 6:28
9/14/2010 Run   Easy 4.8 km 22:34 4:41
12/5/2010 Run   Easy 5.0 km 23:00 4:36
12/13/2010 Run   Easy 5.0 km 22:00 4:24
6/6/2011 Run   Easy 5.0 km 21:35 4:19
6/19/2011 Run
Campeonato gallego de 5km ruta
 Race 5.0 km 18:29 3:42
9/19/2011 Run   Easy 5.0 km 24:00 4:48
7/1/2012 Run
Campeonato Gallego Absoluto
 Race 5.0 km 17:32 3:31
7/15/2012 Run
Campeonato gallego de 5km ruta
 Race 5.0 km 18:37 3:44
9/4/2012 Run   Easy 5.0 km 23:00 4:36
9/17/2013 Run   Easy 5.0 km 24:06 4:50
8/23/2019 Run   Easy 5.0 km 30:45 6:09
8/20/2019 Run   Easy 5.0 km 31:46 6:22
8/6/2019 Run   Easy 5.0 km 31:17 6:15
7/17/2019 Run   Easy 5.1 km 30:15 6:00
5/6/2011 Run   Easy 5.1 km 23:10 4:33
9/26/2015 Run   Easy 5.1 km 30:00 5:51
8/25/2020 Run   Easy 5.2 km 32:53 6:23
6/13/2018 Run   Easy 5.2 km 34:16 6:39
9/12/2010 Run   Easy 5.2 km 26:23 5:05
10/7/2010 Run   Easy 5.2 km 23:08 4:27
7/20/2011 Run   Easy 5.2 km 23:28 4:31
9/28/2011 Run   Easy 5.2 km 24:30 4:43
10/28/2011 Run   Easy 5.2 km 24:30 4:43
11/16/2011 Run   Easy 5.2 km 23:22 4:30
10/24/2012 Run   Easy 5.2 km 24:00 4:37
8/3/2017 Run   Easy 5.2 km 33:31 6:27
8/7/2017 Run   Easy 5.2 km 32:02 6:10
8/24/2017 Run   Easy 5.2 km 32:21 6:14
9/4/2017 Run   Easy 5.2 km 32:25 6:15
9/18/2017 Run   Easy 5.2 km 31:38 6:05
10/2/2017 Run   Easy 5.2 km 32:02 6:10
11/10/2017 Run   Easy 5.3 km 32:05 6:04
3/25/2020 Run   Easy 5.4 km 29:50 5:35
4/8/2019 Run   Easy 5.4 km 35:07 6:34
6/14/2011 Run   Interval 5.4 km 22:23 4:09
10/20/2011 Run   Easy 5.4 km 25:00 4:38
10/31/2011 Run   Easy 5.4 km 25:00 4:38
11/7/2010 Run   Easy 5.5 km 27:00 4:55
6/5/2012 Run   Easy 5.5 km 24:40 4:30
8/13/2019 Run   Easy 5.5 km 33:59 6:11
2/6/2011 Run   Easy 5.6 km 25:18 4:32
4/3/2012 Run   Interval 5.7 km 23:20 4:06
8/17/2011 Run   Easy 5.8 km 24:40 4:16
8/12/2010 Run   Default 5.9 km 28:35 4:51
8/9/2011 Run   Easy 5.9 km 26:05 4:26
5/8/2012 Run   Interval 5.9 km 24:22 4:08
11/2/2012 Run   Easy 5.9 km 27:50 4:44
8/20/2010 Run   Default 6.0 km 28:45 4:48
8/25/2010 Run   Default 6.0 km 28:10 4:42
8/27/2010 Run   Default 6.0 km 26:22 4:24
9/7/2010 Run   Default 6.0 km 26:24 4:24
11/7/2010 Run
Carrera pedestre de Bueu
 Race 6.0 km 21:25 3:35
12/19/2010 Run   Easy 6.0 km 28:10 4:42
5/11/2011 Run   Easy 6.0 km 28:30 4:45
6/15/2011 Run   Easy 6.0 km 26:00 4:20
11/13/2011 Run
Carrera pedestre de Bueu
 Race 6.0 km 20:00 3:20
2/5/2012 Run   Easy 6.0 km 25:24 4:14
11/11/2012 Run
carrera de Bueu
 Race 6.0 km 22:33 3:46
3/19/2020 Run   Easy 6.0 km 39:23 6:34
3/8/2020 Run   Easy 6.0 km 38:12 6:21
8/31/2011 Run   Easy 6.1 km 28:31 4:43
9/11/2013 Run   Easy 6100.0 m 31:20 5:09
9/13/2013 Run   Easy 6.1 km 29:22 4:49
6/25/2018 Run   Easy 6.2 km 40:01 6:29
9/25/2011 Run
Carrera del Grove
 Race 6.2 km 22:28 3:38
10/24/2011 Run   Easy 6.2 km 30:00 4:51
4/24/2012 Run   Interval 6.2 km 24:28 3:57
6/27/2018 Run   Easy 6.2 km 39:45 6:23
10/1/2010 Run   Easy 6.3 km 27:22 4:21
2/8/2011 Run   Easy 6.3 km 27:46 4:25
8/24/2011 Run   Easy 6.3 km 26:54 4:17
9/12/2010 Run   Easy 6.3 km 27:32 4:21
4/15/2012 Run   Interval 6.4 km 27:26 4:20
7/26/2011 Run   Easy 6.4 km 30:06 4:43
7/28/2011 Run   Easy 6.4 km 29:25 4:36
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