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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/23/2010
Run
Default
8.0 km
33:11
4:09
8/9/2010
Run
Default
4.5 km
22:20
4:58
8/12/2010
Run
Default
5.9 km
28:35
4:51
8/17/2010
Run
Default
8.0 km
36:15
4:32
8/18/2010
Run
Default
7.2 km
32:29
4:31
8/19/2010
Run
Default
8.4 km
37:20
4:27
8/20/2010
Run
Default
6.0 km
28:45
4:48
8/22/2010
Run
Default
8.4 km
37:34
4:29
8/23/2010
Run
Default
9.6 km
42:21
4:25
8/25/2010
Run
Default
6.0 km
28:10
4:42
8/26/2010
Run
Default
7.2 km
33:02
4:36
8/27/2010
Run
Default
6.0 km
26:22
4:24
8/29/2010
Run
Default
3.6 km
18:10
5:03
8/30/2010
Run
Default
7.2 km
33:47
4:42
8/31/2010
Run
Default
10.0 km
44:06
4:25
9/1/2010
Run
Default
4.0 km
18:30
4:38
9/3/2010
Run
Default
10.8 km
48:27
4:30
9/5/2010
Run
Default
10.8 km
49:41
4:37
9/6/2010
Run
Default
4.0 km
16:43
4:11
9/7/2010
Run
Default
6.0 km
26:24
4:24
9/8/2010
Run
Default
9.0 km
40:50
4:33
9/9/2010
Run
Easy
9.3 km
40:12
4:20
9/10/2010
Run
Easy
4.0 km
18:02
4:31
9/12/2010
Run
Easy
6.3 km
27:32
4:21
9/12/2010
Run
Easy
5.2 km
26:23
5:05
9/13/2010
Run
Easy
8.4 km
39:59
4:46
9/14/2010
Run
Easy
4.8 km
22:34
4:41
9/15/2010
Run
Easy
10.8 km
46:05
4:17
9/16/2010
Run
Easy
9.7 km
39:59
4:08
9/18/2010
Run
Easy
9.7 km
42:00
4:20
9/19/2010
Run
Easy
3.3 km
17:00
5:10
9/20/2010
Run
Easy
13.7 km
1:00:00
4:23
9/21/2010
Run
Easy
7.3 km
31:05
4:16
9/23/2010
Run
Easy
12.0 km
50:51
4:15
9/24/2010
Run
Easy
9.0 km
40:01
4:26
9/26/2010
Run
Media maratón Vigo
Race
21.1 km
1:32:43
4:24
9/27/2010
Run
Easy
9.0 km
46:19
5:09
9/28/2010
Run
Easy
8.3 km
35:00
4:14
9/29/2010
Run
Easy
9.9 km
44:07
4:28
9/30/2010
Run
Interval
10.2 km
46:37
4:35
10/1/2010
Run
Easy
6.3 km
27:22
4:21
10/3/2010
Run
Long
9.0 km
38:04
4:14
10/4/2010
Run
Easy
8.8 km
38:49
4:25
10/5/2010
Run
Easy
8.3 km
37:40
4:32
10/6/2010
Run
Easy
13.1 km
57:02
4:21
10/7/2010
Run
Easy
5.2 km
23:08
4:27
10/10/2010
Run
CORUÑA 10
Race
10.0 km
41:47
4:11
10/11/2010
Run
Easy
9.4 km
42:17
4:30
10/12/2010
Run
Interval
10.8 km
45:57
4:16
10/14/2010
Run
Easy
12.5 km
53:43
4:19
10/15/2010
Run
Easy
9.6 km
40:00
4:10
10/17/2010
Run
Vigo +11
Race
10.9 km
43:35
4:00
10/18/2010
Run
Easy
10.9 km
46:07
4:14
10/19/2010
Run
Easy
12.2 km
54:13
4:28
10/20/2010
Run
Easy
12.0 km
49:56
4:10
10/25/2010
Run
Easy
9.7 km
44:46
4:38
10/26/2010
Run
Easy
8.5 km
36:47
4:19
10/27/2010
Run
Easy
12.7 km
53:06
4:12
10/28/2010
Run
Easy
7.3 km
31:54
4:23
10/29/2010
Run
Easy
15.2 km
1:05:25
4:18
10/31/2010
Run
Long
7.3 km
32:52
4:31
11/2/2010
Run
Easy
4.4 km
18:37
4:14
11/3/2010
Run
Easy
7.2 km
31:28
4:21
11/4/2010
Run
Interval
13.2 km
55:40
4:14
11/5/2010
Run
Easy
11.6 km
46:05
4:00
11/7/2010
Run
Carrera pedestre de Bueu
Race
6.0 km
21:25
3:35
11/7/2010
Run
Easy
5.5 km
27:00
4:55
11/10/2010
Run
Easy
12.8 km
52:52
4:08
11/11/2010
Run
Easy
8.8 km
35:25
4:03
11/12/2010
Run
Hill
14.0 km
59:40
4:16
11/14/2010
Run
Carrera de San Martiño
Race
10.0 km
39:21
3:57
11/14/2010
Run
Easy
4.1 km
20:00
4:53
11/15/2010
Run
Easy
7.3 km
32:10
4:25
11/17/2010
Run
Easy
11.5 km
50:00
4:21
11/18/2010
Run
Interval
13.0 km
55:12
4:15
11/20/2010
Run
Carrera oscar piñeiro
Default
10.0 km
37:41
3:47
11/21/2010
Run
Easy
8.1 km
37:37
4:39
11/22/2010
Run
Easy
12.3 km
50:31
4:07
11/23/2010
Run
Interval
11.2 km
44:57
4:01
11/25/2010
Run
Easy
14.0 km
59:53
4:17
11/26/2010
Run
Easy
9.4 km
41:00
4:22
11/28/2010
Run
Cross Belarmino Alonso
Race
9.5 km
35:58
3:48
12/5/2010
Run
Easy
5.0 km
23:00
4:36
12/6/2010
Run
Hill
10.1 km
44:25
4:24
12/7/2010
Run
Fartlek
10.7 km
46:39
4:23
12/8/2010
Run
Easy
10.8 km
45:10
4:11
12/10/2010
Run
Hill
10.0 km
46:45
4:41
12/12/2010
Run
Easy
4.0 km
20:00
5:00
12/12/2010
Run
Easy
2.2 km
11:34
5:16
12/13/2010
Run
carrera de santa barbara, minas , cuvi
Race
3.6 km
12:17
3:25
12/13/2010
Run
Easy
5.0 km
22:00
4:24
12/14/2010
Run
Fartlek
10.0 km
39:29
3:57
12/15/2010
Run
Easy
14.2 km
57:53
4:06
12/19/2010
Run
Easy
6.0 km
28:10
4:42
12/19/2010
Run
Carrera del pavo
Race
8.0 km
29:54
3:45
12/25/2010
Run
Easy
7.8 km
35:25
4:33
12/27/2010
Run
Easy
10.5 km
44:03
4:12
12/28/2010
Run
Fartlek
7.4 km
31:08
4:13
12/29/2010
Run
Interval
12.5 km
51:53
4:11
1/2/2011
Run
Easy
11.7 km
48:50
4:10
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