Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2019 Run   Easy 5.4 km 35:07 6:34
4/1/2019 Run   Easy 4.8 km 31:00 6:28
2/25/2019 Run   Easy 4.2 km 25:19 6:06
2/20/2019 Run   Easy 3.1 km 20:06 6:27
10/11/2018 Run
bragança 2 lap
Easy 6.6 km 39:20 5:59
10/8/2018 Run
bragança ipb 3
Easy 4.7 km 29:39 6:16
10/2/2018 Run
bragança ipb 2
Easy 3.6 km 23:46 6:37
9/29/2018 Run
bragança ipb 2
Easy 3.6 km 21:10 5:58
9/11/2018 Run
Bragança IPB
Easy 4.3 km 27:24 6:21
6/27/2018 Run   Easy 6.2 km 39:45 6:23
6/25/2018 Run   Easy 6.2 km 40:01 6:29
6/13/2018 Run   Easy 5.2 km 34:16 6:39
5/28/2018 Run   Easy 4.1 km 28:45 6:59
5/24/2018 Run   Easy 4.1 km 31:00 7:32
5/23/2018 Run   Easy 4.1 km 29:05 7:04
11/13/2017 Run   Easy 3.0 km 19:10 6:24
11/10/2017 Run   Easy 5.3 km 32:05 6:04
10/2/2017 Run   Easy 5.2 km 32:02 6:10
9/18/2017 Run   Easy 5.2 km 31:38 6:05
9/13/2017 Run   Easy 4.2 km 26:03 6:16
9/11/2017 Run   Easy 3.1 km 19:26 6:14
9/6/2017 Run   Easy 3.5 km 22:10 6:20
9/4/2017 Run   Easy 5.2 km 32:25 6:15
8/24/2017 Run   Easy 5.2 km 32:21 6:14
8/21/2017 Run   Easy 4.2 km 26:54 6:28
8/17/2017 Run   Easy 4.2 km 25:17 6:05
8/10/2017 Run   Easy 7.0 km 43:00 6:09
8/7/2017 Run   Easy 5.2 km 32:02 6:10
8/3/2017 Run   Easy 5.2 km 33:31 6:27
8/2/2017 Run   Easy 4.2 km 25:26 6:07
4/12/2017 Run   Easy 2.1 km 12:44 6:04
3/20/2017 Run   Easy 4.1 km 24:55 6:03
11/29/2016 Run   Easy 4.2 km 24:46 5:56
11/18/2016 Run   Easy 3.1 km 18:06 5:49
5/23/2016 Run   Easy 4.2 km 23:37 5:41
5/5/2016 Run   Easy 3.1 km 18:00 5:47
4/5/2016 Run   Easy 3.1 km 18:30 5:56
4/1/2016 Run   Easy 3.3 km 20:00 6:04
3/21/2016 Run   Easy 4.2 km 24:55 6:00
1/14/2016 Run   Easy 4.2 km 23:20 5:34
1/12/2016 Run   Easy 1.0 km 6:00 6:00
1/11/2016 Run   Easy 3.1 km 18:30 5:56
11/25/2015 Run   Easy 4.2 km 25:00 5:58
10/13/2015 Run   Easy 3.7 km 23:00 6:13
10/8/2015 Run   Easy 3.1 km 19:00 6:08
9/26/2015 Run   Easy 5.1 km 30:00 5:51
9/20/2015 Run   Easy 3.2 km 19:59 6:19
5/25/2015 Run
cuvi
Easy 3.1 km 20:13 6:29
5/21/2015 Run
cuvi
Easy 2.2 km 13:46 6:16
5/19/2015 Run   Easy 2.0 km 12:52 6:26
3/18/2014 Run
pa empezaar
Easy 3.8 km 19:54 5:13
12/20/2013 Run   Easy 4.2 km 22:26 5:24
12/4/2013 Run   Easy 4.2 km 21:00 5:03
10/1/2013 Run   Easy 7.5 km 39:40 5:18
9/18/2013 Run   Easy 4.0 km 18:54 4:44
9/17/2013 Run   Easy 5.0 km 24:06 4:50
9/13/2013 Run   Easy 6.1 km 29:22 4:49
9/11/2013 Run   Easy 6100.0 m 31:20 5:09
2/4/2013 Run   Easy 8.2 km 36:20 4:26
1/28/2013 Run   Easy 7.3 km 33:00 4:32
1/23/2013 Run   Easy 8.2 km 36:35 4:28
1/22/2013 Run   Easy 4.7 km 20:53 4:27
1/16/2013 Run   Easy 4.7 km 22:00 4:41
1/14/2013 Run   Easy 7.0 km 32:25 4:38
1/9/2013 Run   Easy 4.7 km 21:00 4:29
11/16/2012 Run   Easy 10.6 km 44:30 4:14
11/14/2012 Run   Easy 11.2 km 49:40 4:28
11/12/2012 Run   Easy 9.4 km 39:50 4:15
11/11/2012 Run
carrera de Bueu
Race 6.0 km 22:33 3:46
11/9/2012 Run   Easy 8.2 km 36:00 4:24
11/8/2012 Run   Easy 12.0 km 53:00 4:25
11/7/2012 Run   Easy 11.7 km 50:15 4:18
11/5/2012 Run   Easy 11.7 km 49:49 4:16
11/4/2012 Run   Fartlek 10.8 km 48:26 4:30
11/2/2012 Run   Easy 5.9 km 27:50 4:44
11/1/2012 Run   Interval 10.2 km 43:30 4:16
10/31/2012 Run   Easy 10.2 km 44:00 4:20
10/29/2012 Run   Easy 9.4 km 40:10 4:18
10/28/2012 Run   Long 10.2 km 44:40 4:23
10/24/2012 Run   Easy 5.2 km 24:00 4:37
10/21/2012 Run   Easy 8.0 km 36:00 4:30
10/14/2012 Run   Long 14.2 km 1:01:20 4:20
10/5/2012 Run   Hill 10.5 km 45:20 4:20
10/4/2012 Run   Easy 8.0 km 37:00 4:38
10/3/2012 Run   Easy 9.4 km 40:30 4:19
10/2/2012 Run   Easy 7.5 km 35:00 4:40
10/1/2012 Run   Easy 8.7 km 40:00 4:36
9/5/2012 Run   Easy 13.5 km 59:35 4:25
9/4/2012 Run   Easy 5.0 km 23:00 4:36
9/3/2012 Run   Hill 13.5 km 1:02:00 4:36
9/2/2012 Run   Easy 13.2 km 1:00:00 4:33
8/30/2012 Run   Easy 11.2 km 49:25 4:26
8/29/2012 Run   Easy 11.0 km 49:40 4:33
8/28/2012 Run   Hill 11.4 km 49:48 4:23
8/27/2012 Run   Easy 8.2 km 36:26 4:27
8/26/2012 Run   Easy 10.4 km 44:59 4:21
8/24/2012 Run   Easy 8.7 km 39:55 4:37
8/23/2012 Run   Easy 9.2 km 40:10 4:22
8/22/2012 Run   Easy 8.6 km 39:53 4:39
8/21/2012 Run   Easy 9.0 km 39:09 4:21