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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/24/2013
Run
Default
8.3 mi
4:31
0:33
7/28/2013
Run
Long
12.0 mi
2:45:00
13:45
7/28/2013
Run
Treadmill
Tempo
6.6 mi
11:48:24
1:46:51
7/29/2013
Run
Treadmill
Tempo
39.1 mi
3:45:14
5:46
7/30/2013
Run
Treadmill
Tempo
3.9 mi
1:48:19
27:51
7/30/2013
Run
Treadmill
Tempo
3.6 mi
1:02:55
17:26
7/30/2013
Run
Default
3.6 mi
1:02:55
17:26
8/2/2013
Run
Default
4.0 mi
55:00
13:45
8/3/2013
Run
Default
5.0 mi
1:05:00
13:00
8/4/2013
Run
Default
2.0 mi
30:00
15:00
8/4/2013
Run
Default
10.7 mi
3:05:42
17:18
8/4/2013
Run
Treadmill
Tempo
10.7 mi
3:05:42
17:18
8/10/2013
Run
Treadmill
Tempo
3.9 mi
1:02:07
16:01
8/13/2013
Run
Treadmill
Tempo
5.2 mi
1:23:19
16:07
8/27/2013
Run
Treadmill
Tempo
3.5 mi
54:03
15:22
9/3/2013
Run
Treadmill
Tempo
5.3 mi
1:22:42
15:33
9/7/2013
Run
Bagel To Beer (From Longfellow ES)
Tempo
16.7 mi
4:05:15
14:42
9/21/2013
Run
Metric Marathon
Race
16.5 mi
3:59:01
14:31
10/1/2013
Run
Treadmill
Tempo
5.2 mi
1:07:38
13:02
10/12/2013
Run
Baltimore Half Marathon
Race
13.2 mi
2:53:52
13:11
10/15/2013
Run
Lake Elkhorn Loop
Tempo
3.5 mi
46:42
13:21
10/27/2013
Run
Marine Corps Marathon
Race
26.6 mi
6:29:34
14:38
3/15/2014
Run
Rock 'n' Roll USA Half Marathon
Race
13.4 mi
3:14:01
14:27
4/6/2014
Run
Cherry Blossom 10 Miler
Race
10.1 mi
2:11:55
13:04
4/8/2014
Run
2014 Next Step Neighborhood "Warm up"
Default
1.0 mi
12:35
12:51
4/8/2014
Run
2014 Next Step Neighborhood "Time Trial"
Default
2.0 mi
23:29
11:45
4/13/2014
Run
Parkway Classic
Race
10.1 mi
2:13:26
13:16
4/17/2014
Run
Treadmill
Tempo
3.0 mi
38:00
12:40
4/18/2014
Run
Treadmill
Tempo
3.1 mi
37:25
12:00
4/19/2014
Run
Bagel Run
Long
8.5 mi
1:58:59
13:58
4/22/2014
Run
Bagel Run
Long
0.6 mi
7:51
13:05
4/22/2014
Run
Bagel Run
Long
0.5 mi
10:19
20:14
4/22/2014
Run
Bagel Run
Long
4.1 mi
53:37
13:13
4/25/2014
Run
Treadmill
Tempo
3.0 mi
37:00
12:20
4/26/2014
Run
Bagel Run
Long
2.0 mi
31:30
15:36
4/27/2014
Run
Bagel Run
Long
4.9 mi
1:16:01
15:31
4/29/2014
Run
2014 Next Step Red Clover Ln Hill
Hill
5.9 mi
1:14:07
12:34
5/4/2014
Run
Frederick Half Marathon
Race
13.2 mi
2:43:07
12:20
5/6/2014
Run
Default
0.3 mi
3:02
10:50
5/6/2014
Run
Default
0.3 mi
3:28
12:52
5/6/2014
Run
Default
0.3 mi
2:47
9:57
5/6/2014
Run
Default
1.7 mi
22:51
13:42
5/6/2014
Run
Default
0.6 mi
6:55
12:09
5/6/2014
Run
Default
0.3 mi
3:31
12:34
5/6/2014
Run
Default
0.3 mi
2:54
10:23
5/6/2014
Run
Default
0.3 mi
2:47
9:35
5/6/2014
Run
Default
0.9 mi
11:15
12:30
5/6/2014
Run
Default
0.3 mi
3:09
10:53
5/13/2014
Run
Default
1.1 mi
13:01
11:45
5/13/2014
Run
Default
1.1 mi
14:40
12:59
5/13/2014
Run
Default
1.0 mi
12:02
12:41
5/13/2014
Run
Default
0.9 mi
12:20
13:25
5/13/2014
Run
Default
0.7 mi
8:48
12:25
5/20/2014
Run
2014 Next Step RHHS Track
Interval
0.5 mi
7:10
14:20
5/20/2014
Run
2014 Next Step RHHS Track
Interval
0.5 mi
7:21
15:19
5/20/2014
Run
2014 Next Step RHHS Track
Tempo
0.5 mi
7:07
14:31
5/20/2014
Run
Default
1.0 mi
12:26
12:05
5/20/2014
Run
2014 Next Step RHHS Track
Easy
1.1 mi
13:53
12:24
5/20/2014
Run
Easy
1.3 mi
14:20
11:29
5/26/2014
Run
Default
9.0 mi
2:12:01
14:39
6/3/2014
Run
Default
2.4 mi
33:57
13:55
6/3/2014
Run
Default
2.4 mi
29:14
12:05
6/3/2014
Run
Default
1.0 mi
12:00
11:47
6/7/2014
Run
Default
1.4 mi
1:08:07
47:18
6/10/2014
Run
Default
3.9 mi
54:59
14:09
6/14/2014
Run
Baltimore 10 Miler
Race
10.1 mi
1:59:39
11:53
6/26/2014
Run
Default
1.8 mi
44:49
24:30
7/8/2014
Run
Default
0.5 mi
6:20
12:26
7/8/2014
Run
Default
4.1 mi
47:33
11:41
7/17/2014
Run
Easy
4.0 mi
58:00
14:30
7/22/2014
Run
Default
4.8 mi
59:37
12:19
7/26/2014
Run
Default
1.3 mi
36:16
27:41
7/29/2014
Run
Hill
3.8 mi
1:02:27
16:21
8/5/2014
Run
Wilde Lake Track
Tempo
0.5 mi
5:30
11:00
8/5/2014
Run
Wilde Lake Track
Default
1.9 mi
25:08
13:22
8/5/2014
Run
Wilde Lake Track
Default
0.8 mi
7:53
10:31
8/5/2014
Run
Wilde Lake Track
Default
0.8 mi
8:02
10:44
8/5/2014
Run
Wilde Lake Track
Easy
0.6 mi
9:50
16:58
8/8/2014
Run
CMS Loop
Interval
2.7 mi
39:00
14:18
8/9/2014
Run
Bagel Run
Interval
8.1 mi
1:48:41
13:27
8/9/2014
Run
Lawn Mowing
Default
1.5 mi
1:11:58
47:40
8/12/2014
Run
2014 Next Step Neighborhood "Indian Run"
Interval
5.1 mi
1:09:27
13:38
8/14/2014
Run
CMS Loop
Interval
4.1 mi
55:01
13:34
8/15/2014
Run
CMS Loop
Interval
4.1 mi
56:31
13:56
8/16/2014
Run
Bagel Run
Easy
9.9 mi
2:14:37
13:35
8/19/2014
Run
2014 Next Step Green Mountain Hill Repeat
Hill
1.0 mi
12:33
12:33
8/19/2014
Run
2014 Next Step Neighborhood "Warm up"
Default
2.3 mi
29:26
12:42
8/19/2014
Run
2014 Next Step Green Mountain Hill Repeat
Hill
1.0 mi
13:13
13:06
8/19/2014
Run
2014 Next Step Green Mountain Hill Repeat
Default
1.3 mi
20:22
15:13
8/19/2014
Run
2014 Next Step Green Mountain Hill Repeat
Hill
1.0 mi
14:25
13:52
8/23/2014
Run
Bagel Run
Easy
10.0 mi
2:09:03
12:57
8/26/2014
Run
2014 Next Step Wilde Lake intervals
Interval
1.0 mi
14:18
14:27
8/26/2014
Run
2014 Next Step Wilde Lake intervals
Default
1.0 mi
14:14
13:42
8/26/2014
Run
2014 Next Step Wilde Lake intervals
Interval
0.7 mi
10:19
13:57
8/26/2014
Run
2014 Next Step Wilde Lake intervals
Interval
1.5 mi
18:45
12:46
8/26/2014
Run
2014 Next Step Wilde Lake intervals
Default
0.7 mi
8:58
12:18
8/30/2014
Run
Bagel Run
Easy
12.2 mi
2:41:50
13:18
9/1/2014
Run
Bagel Run
Easy
7.6 mi
1:44:00
13:39
9/2/2014
Run
2014 Next Step HCC Track
Tempo
0.3 mi
2:34
9:53
9/2/2014
Run
2014 Next Step to/from HCC TRack
Easy
1.2 mi
17:09
13:57
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