| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
6.7 mi |
50:38 |
7:35 |
 |
| 4/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 6/8/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 12/2/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:40 |
8:04 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 6/25/2008 |
Run |
Treadmill |
Tempo |
6.4 mi |
52:00 |
8:08 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/8/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
51:00 |
8:10 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 2/25/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:52 |
8:13 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:28 |
8:15 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
53:43 |
8:16 |
|
| 2/18/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:50 |
8:17 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:03:00 |
8:18 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/30/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:03 |
8:21 |
|
| 3/31/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:40 |
8:22 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:40 |
8:22 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:35 |
8:23 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
58:40 |
8:23 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/8/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/25/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:03 |
8:25 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:20 |
8:25 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:40 |
8:28 |
|
| 12/9/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/10/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/11/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:26:30 |
8:39 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
8.8 mi |
1:16:00 |
8:42 |
|
| 12/16/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 12/15/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:30 |
8:42 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 12/24/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:09 |
8:46 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:52 |
8:47 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
|