| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:56 |
6:59 |
 |
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/10/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 1/31/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:16 |
6:19 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 2/25/2009 |
Run |
Highland Park 4.26 |
Moderate |
4.3 mi |
28:25 |
6:41 |
|
| 3/3/2009 |
Run |
Treadmill |
Moderate |
4.0 mi |
25:30 |
6:23 |
|
| 3/9/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 4/1/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
21:23 |
7:08 |
|
| 4/2/2009 |
Run |
Dartmoor 4.03 |
Easy |
4.0 mi |
29:39 |
7:22 |
|
| 4/6/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:16 |
7:20 |
|
| 4/8/2009 |
Run |
Vanhoy 3.86 |
Easy |
3.9 mi |
27:51 |
7:13 |
|
| 5/5/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 5/6/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 5/7/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/9/2009 |
Run |
NatenDad 5.0 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/10/2009 |
Run |
Middlebury 8 |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/12/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/13/2009 |
Run |
Four Subdivisions 5.25 |
Easy |
5.3 mi |
38:13 |
7:17 |
|
| 5/26/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 5/27/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
35:04 |
7:00 |
|
| 6/3/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/4/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
36:06 |
7:13 |
|
| 6/6/2009 |
Run |
Foxridge 5.06 |
Easy |
5.1 mi |
36:09 |
7:09 |
|
| 6/7/2009 |
Run |
Wakefield 7.92 |
Long |
7.9 mi |
58:02 |
7:20 |
|
| 6/9/2009 |
Run |
Olive Branch 3.0 |
Slow |
3.0 mi |
23:38 |
7:53 |
|
| 6/11/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:18 |
6:51 |
|
| 6/20/2009 |
Run |
Eagle Trace 5.04 |
Moderate |
5.0 mi |
36:13 |
7:12 |
|
| 6/21/2009 |
Run |
Run for Time |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 6/24/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:20 |
6:52 |
|
| 6/25/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
20:07 |
6:43 |
|
| 6/27/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:24 |
6:52 |
|
| 6/28/2009 |
Run |
Run for Time |
Long |
9.0 mi |
1:08:11 |
7:35 |
|
| 6/30/2009 |
Run |
Olive Branch 3.0 |
Tempo |
3.0 mi |
19:31 |
6:31 |
|
| 7/1/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:32 |
6:54 |
|
| 7/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 7/4/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/5/2009 |
Run |
Fox Ridge 6.05 |
Long |
6.1 mi |
42:00 |
6:57 |
|
| 7/7/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:20 |
6:27 |
|
| 7/8/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
32:27 |
6:29 |
|
| 7/9/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/11/2009 |
Run |
Paddock 11.03 |
Long |
11.9 mi |
1:31:07 |
7:42 |
|
| 7/15/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
41:00 |
6:47 |
|
| 7/18/2009 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
19:49 |
6:37 |
|
| 7/19/2009 |
Run |
Paddock 12.0 |
Long |
12.1 mi |
1:24:53 |
7:00 |
|
| 7/21/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 7/22/2009 |
Run |
Suburbs 5.01 |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 7/24/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 7/26/2009 |
Run |
Center Grove HS 9.03 |
Long |
9.0 mi |
1:05:12 |
7:14 |
|
| 7/28/2009 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 7/29/2009 |
Run |
Fox Ridge 7.12 |
Moderate |
7.1 mi |
49:25 |
6:57 |
|
| 7/30/2009 |
Run |
Eagle Crest 4.0 |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 7/31/2009 |
Run |
Fox Ridge 7.12 |
Easy |
7.1 mi |
50:16 |
7:04 |
|
| 8/1/2009 |
Run |
Run for Time |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2009 |
Run |
Fox Ridge 7.12 |
Moderate |
7.1 mi |
53:00 |
7:27 |
|
| 8/9/2009 |
Run |
Fairview 10.1 |
Long |
10.1 mi |
1:21:32 |
8:05 |
|
| 8/11/2009 |
Run |
Run for Time |
Moderate |
4.0 mi |
28:00 |
7:00 |
|
| 8/12/2009 |
Run |
Run for Time |
Moderate |
7.0 mi |
49:00 |
7:00 |
|
| 8/13/2009 |
Run |
Eagle Crest 4.0 |
Moderate |
4.0 mi |
26:26 |
6:37 |
|
| 8/15/2009 |
Run |
Fox Ridge 7.12 |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 8/31/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 9/4/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 9/6/2009 |
Run |
Southwest Park 3 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 9/7/2009 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:07 |
6:31 |
|
| 9/8/2009 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
25:55 |
6:43 |
|
| 9/9/2009 |
Run |
Suburbs 5.01 |
Moderate |
4.8 mi |
32:45 |
6:54 |
|
| 9/11/2009 |
Run |
Southwest Park 3 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 9/12/2009 |
Run |
Run for Time |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 9/13/2009 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
33:54 |
6:46 |
|
| 9/14/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 9/16/2009 |
Run |
Jasmine 5.85 |
Easy |
5.9 mi |
40:58 |
7:01 |
|
| 9/18/2009 |
Run |
Jasmine 5.85 |
Moderate |
5.9 mi |
39:35 |
6:46 |
|
| 9/19/2009 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2009 |
Run |
Run for Time |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/21/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
26:07 |
6:46 |
|
| 9/23/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:55 |
6:46 |
|
| 9/25/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:17 |
6:40 |
|
| 9/26/2009 |
Run |
Walnut Ridge GC 5.82 |
Easy |
5.8 mi |
43:02 |
7:24 |
|
| 10/10/2009 |
Run |
Suburbs 5.01 |
Moderate |
5.0 mi |
34:44 |
6:56 |
|
| 10/11/2009 |
Run |
Hills 5.58 |
Hill |
5.6 mi |
39:16 |
7:03 |
|
| 10/12/2009 |
Run |
Fox Ridge 6.05 |
Tempo |
5.2 mi |
34:28 |
6:37 |
|
| 10/12/2009 |
Run |
Run for Time |
Slow |
0.8 mi |
7:21 |
8:52 |
|
|