Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/10/2020 Run   Cool Down 1.7 mi 13:11 7:49
3/5/2020 Run   Cool Down 1.6 mi 12:20 7:43
2/27/2020 Run   Cool Down 2.4 mi 20:02 8:23
2/25/2020 Run   Cool Down 2.4 mi 18:37 7:56
2/14/2020 Run   Cool Down 0.7 mi 6:32 9:20
2/14/2020 Run   Cool Down 0.4 mi 4:58 11:50
2/4/2020 Run   Cool Down 0.9 mi 7:00 8:15
2/1/2020 Run   Cool Down 0.7 mi 6:05 8:42
1/30/2020 Run   Cool Down 0.6 mi 4:51 7:35
1/25/2020 Run   Cool Down 0.5 mi 5:00 10:00
1/25/2020 Run   Cool Down 0.5 mi 4:41 9:01
1/23/2020 Run   Cool Down 0.9 mi 7:49 8:30
1/21/2020 Run   Cool Down 0.4 mi 2:49 7:50
1/9/2020 Run   Cool Down 0.7 mi 6:18 8:38
2/12/2017 Run   Cool Down 0.5 mi 4:00 8:00
7/31/2015 Run   Cool Down 0.5 mi 5:00 9:27
2/28/2015 Run   Cool Down 0.8 mi    
7/13/2013 Run   Cool Down 1.3 mi 11:16 8:29
3/10/2020 Run   Warm Up 1.7 mi 13:11 7:40
3/6/2020 Run   Warm Up 4.5 mi 33:34 7:33
3/5/2020 Run   Warm Up 1.9 mi 14:23 7:35
3/3/2020 Run   Warm Up 2.9 mi 22:57 7:49
2/29/2020 Run   Warm Up 0.6 mi 4:41 7:57
2/29/2020 Run   Warm Up 1.1 mi 8:09 7:29
2/14/2020 Run   Warm Up 1.0 mi 8:33 8:19
2/6/2020 Run   Warm Up 1.2 mi 10:00 8:20
2/4/2020 Run   Warm Up 0.5 mi 4:00 8:10
2/1/2020 Run   Warm Up 0.9 mi 7:02 7:29
2/1/2020 Run   Warm Up 1.0 mi 8:17 8:17
1/30/2020 Run   Warm Up 1.0 mi 7:33 7:16
1/28/2020 Run   Warm Up 0.8 mi 6:40 7:57
1/25/2020 Run   Warm Up 0.9 mi 6:55 7:27
1/23/2020 Run   Warm Up 1.0 mi 7:42 7:47
1/18/2020 Run   Warm Up 0.6 mi 4:11 7:37
1/9/2020 Run   Warm Up 0.8 mi 5:44 7:33
2/12/2017 Run   Warm Up 1.0 mi 6:57 6:57
7/31/2015 Run   Warm Up 1.8 mi 14:00 7:47
2/28/2015 Run   Warm Up 2.0 mi    
7/13/2013 Run   Warm Up 0.8 mi 7:00 9:20
1/9/2020 Run   Fartlek 3.2 mi 21:04 6:38
3/2/2017 Run   Fartlek 5.1 mi 38:37 7:34
9/11/2012 Run   Fartlek 3.0 mi 18:54 6:18
4/5/2020 Run   Race 13.1 mi 1:31:46 7:00
2/29/2020 Run   Race 400.0 m 1:05 4:22
2/29/2020 Run   Race 60.0 m 0:08 3:44
2/29/2020 Run   Race 800.0 m 2:20 4:42
2/29/2020 Run   Race 1.0 mi 5:20 5:20
2/14/2020 Run   Race 3.0 km 11:07 5:58
2/14/2020 Run   Race 400.0 m 1:04 4:18
2/14/2020 Run   Race 1.0 mi 5:22 5:22
2/1/2020 Run   Race 1.0 mi 5:27 5:27
2/1/2020 Run   Race 3.0 km 11:11 6:00
2/1/2020 Run   Race 400.0 m 1:00 4:02
1/25/2020 Run   Race 1.0 mi 5:28 5:28
1/25/2020 Run   Race 1.0 km 3:19 5:21
1/25/2020 Run   Race 400.0 m 1:02 4:10
1/18/2020 Run   Race 400.0 m 1:03 4:14
1/18/2020 Run   Race 1600.0 m 5:20 5:22
2/3/2018 Run   Race 1.0 mi 5:10 5:10
5/6/2017 Run   Race 13.1 mi 1:37:44 7:28
2/28/2015 Run   Race 1.0 mi 5:45 5:45
7/13/2013 Run
Crazy 8s 8k
 Race 8.0 km 37:16 7:30
9/29/2012 Run   Race 8.0 km 32:18 6:30
9/22/2012 Run   Race 3.5 mi 21:10 6:05
8/5/2012 Run
Triathlon 5k Run
 Race 5.0 km 21:26 6:54
5/5/2012 Run   Race 13.1 mi 1:44:00 7:57
4/1/2012 Run   Race 5000.0 m 19:25 6:15
3/31/2012 Run   Race 1609.4 m 5:17 5:17
3/11/2012 Run   Race 5000.0 m 17:26 5:37
2/25/2012 Run   Race 1600.0 m 5:21 5:23
1/26/2012 Run   Race 1.0 mi 5:24 5:24
4/29/2020 Run   Tempo 5.8 mi 38:42 6:44
4/14/2020 Run   Tempo 5.0 mi 33:54 6:48
3/10/2020 Run   Tempo 3.1 mi 18:26 6:03
1/7/2020 Run   Tempo 5.5 mi 38:55 7:09
2/25/2017 Run   Tempo 10.1 mi 1:12:57 7:15
2/2/2017 Run   Tempo 3.1 mi 21:32 7:03
12/22/2016 Run
Fields Ertel Long
 Tempo 3.0 mi 22:10 7:19
4/4/2016 Run
Liberty Way
 Tempo 2.0 mi 14:41 7:12
3/29/2016 Run   Tempo 2.1 mi 14:55 7:17
8/28/2015 Run   Tempo 2.1 mi 14:22 7:01
2/25/2015 Run   Tempo 1600.0 m 5:51 5:54
9/18/2012 Run   Tempo 1600.0 m 5:31 5:34
9/18/2012 Run   Tempo 3.0 mi 18:37 6:13
9/11/2012 Run   Tempo 1600.0 m 5:36 5:39
2/20/2012 Run   Tempo 3.1 mi 18:29 6:04
6/14/2020 Run   Long 11.1 mi 1:21:20 7:21
6/7/2020 Run   Long 10.1 mi 1:15:00 7:26
5/31/2020 Run   Long 9.2 mi 1:06:18 7:13
5/24/2020 Run   Long 8.0 mi 1:00:34 7:32
4/26/2020 Run   Long 8.2 mi 57:20 7:01
4/19/2020 Run   Long 10.7 mi 1:16:56 7:14
4/12/2020 Run   Long 10.5 mi 1:16:18 7:16
3/29/2020 Run   Long 11.3 mi 1:21:50 7:17
3/22/2020 Run   Long 10.5 mi 1:15:58 7:15
3/8/2020 Run   Long 8.0 mi 56:21 7:01
2/23/2020 Run   Long 10.4 mi 1:18:03 7:29
2/16/2020 Run   Long 7.7 mi 57:20 7:27
2/9/2020 Run   Long 9.0 mi 1:06:05 7:22
1/26/2020 Run   Long 8.5 mi 1:03:02 7:24
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