| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/8/2017 |
Run |
|
Long |
14.2 mi |
1:54:21 |
8:05 |
 |
| 10/12/2019 |
Run |
|
Long |
14.2 mi |
1:54:18 |
8:05 |
|
| 9/9/2017 |
Run |
|
Long |
14.3 mi |
1:54:05 |
7:59 |
|
| 4/8/2018 |
Run |
|
Long |
15.3 mi |
1:53:03 |
7:24 |
|
| 9/29/2018 |
Run |
|
Long |
14.2 mi |
1:53:03 |
8:00 |
|
| 9/27/2014 |
Run |
|
Long |
14.4 mi |
1:53:00 |
7:50 |
|
| 1/2/2021 |
Run |
|
Long |
14.3 mi |
1:52:44 |
7:55 |
|
| 6/4/2017 |
Run |
|
Race |
13.2 mi |
1:52:40 |
8:32 |
|
| 3/21/2020 |
Run |
|
Long |
14.5 mi |
1:52:15 |
7:44 |
|
| 7/2/2016 |
Run |
|
Long |
14.3 mi |
1:52:15 |
7:51 |
|
| 5/16/2020 |
Run |
|
Long |
14.1 mi |
1:52:12 |
7:58 |
|
| 6/25/2016 |
Run |
|
Long |
14.5 mi |
1:52:09 |
7:45 |
|
| 1/30/2016 |
Run |
|
Long |
14.2 mi |
1:51:56 |
7:53 |
|
| 3/7/2020 |
Run |
|
Long |
14.5 mi |
1:51:55 |
7:42 |
|
| 1/5/2021 |
Run |
|
Long |
13.1 mi |
1:51:44 |
8:33 |
|
| 1/9/2016 |
Run |
|
Long |
14.1 mi |
1:51:38 |
7:56 |
|
| 2/22/2020 |
Run |
|
Long |
14.4 mi |
1:50:58 |
7:42 |
|
| 3/31/2018 |
Run |
|
Long |
14.3 mi |
1:50:52 |
7:46 |
|
| 8/22/2020 |
Run |
|
Long |
14.0 mi |
1:49:52 |
7:50 |
|
| 8/12/2020 |
Run |
|
Long |
13.2 mi |
1:49:04 |
8:16 |
|
| 3/13/2021 |
Run |
|
Long |
14.1 mi |
1:48:59 |
7:44 |
|
| 6/26/2021 |
Run |
|
Long |
12.9 mi |
1:48:48 |
8:28 |
|
| 8/30/2014 |
Run |
|
Long |
12.4 mi |
1:48:42 |
8:45 |
|
| 8/26/2020 |
Run |
|
Long |
12.6 mi |
1:48:24 |
8:38 |
|
| 5/21/2016 |
Run |
|
Long |
14.0 mi |
1:47:49 |
7:41 |
|
| 8/17/2019 |
Run |
|
Long |
12.6 mi |
1:47:31 |
8:32 |
|
| 1/19/2020 |
Run |
|
Long |
12.7 mi |
1:47:00 |
8:27 |
|
| 8/10/2019 |
Run |
|
Long |
12.5 mi |
1:46:55 |
8:36 |
|
| 1/4/2020 |
Run |
|
Long |
13.1 mi |
1:46:52 |
8:10 |
|
| 9/2/2017 |
Run |
|
Long |
13.2 mi |
1:46:47 |
8:05 |
|
| 5/14/2020 |
Run |
|
Long |
12.5 mi |
1:46:27 |
8:30 |
|
| 12/30/2017 |
Run |
|
Long |
12.5 mi |
1:46:23 |
8:31 |
|
| 5/21/2020 |
Run |
|
Long |
12.6 mi |
1:46:03 |
8:27 |
|
| 2/8/2020 |
Run |
|
Hill |
12.6 mi |
1:45:57 |
8:24 |
|
| 8/5/2020 |
Run |
|
Long |
12.5 mi |
1:45:57 |
8:27 |
|
| 5/3/2014 |
Run |
|
Long |
12.2 mi |
1:45:42 |
8:40 |
|
| 3/12/2020 |
Run |
|
Long |
12.5 mi |
1:45:40 |
8:28 |
|
| 6/5/2022 |
Run |
|
Race |
13.2 mi |
1:45:29 |
7:59 |
|
| 2/26/2022 |
Run |
|
Long |
13.2 mi |
1:45:26 |
8:01 |
|
| 2/15/2020 |
Run |
|
Long |
13.3 mi |
1:45:20 |
7:55 |
|
| 8/15/2021 |
Run |
|
Race |
13.3 mi |
1:45:14 |
7:57 |
|
| 9/4/2021 |
Run |
|
Easy |
13.5 mi |
1:45:13 |
7:49 |
|
| 4/24/2022 |
Run |
|
Race |
13.2 mi |
1:45:05 |
7:57 |
|
| 5/21/2022 |
Run |
|
Long |
12.1 mi |
1:45:02 |
8:43 |
|
| 9/2/2020 |
Run |
|
Long |
12.5 mi |
1:45:02 |
8:23 |
|
| 6/2/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:00 |
7:57 |
|
| 9/21/2019 |
Run |
|
Long |
12.4 mi |
1:44:51 |
8:26 |
|
| 1/11/2020 |
Run |
|
Long |
12.5 mi |
1:44:46 |
8:24 |
|
| 1/30/2021 |
Run |
|
Long |
13.3 mi |
1:44:24 |
7:53 |
|
| 5/25/2019 |
Run |
|
Long |
12.5 mi |
1:44:17 |
8:19 |
|
| 4/27/2019 |
Run |
|
Long |
12.4 mi |
1:44:10 |
8:23 |
|
| 9/1/2018 |
Run |
|
Long |
12.5 mi |
1:43:55 |
8:19 |
|
| 3/19/2020 |
Run |
|
Tempo |
12.6 mi |
1:43:47 |
8:14 |
|
| 7/29/2020 |
Run |
|
Long |
12.6 mi |
1:43:41 |
8:15 |
|
| 8/12/2017 |
Run |
|
Long |
12.6 mi |
1:43:39 |
8:15 |
|
| 5/18/2019 |
Run |
|
Long |
12.4 mi |
1:43:29 |
8:20 |
|
| 4/19/2014 |
Run |
|
Easy |
12.0 mi |
1:43:21 |
8:36 |
|
| 3/24/2021 |
Run |
|
Long |
12.7 mi |
1:43:17 |
8:09 |
|
| 5/11/2019 |
Run |
|
Long |
12.5 mi |
1:43:11 |
8:17 |
|
| 2/3/2018 |
Run |
|
Long |
12.5 mi |
1:43:10 |
8:16 |
|
| 6/3/2020 |
Run |
|
Long |
12.6 mi |
1:43:09 |
8:11 |
|
| 3/14/2015 |
Run |
|
Long |
12.5 mi |
1:42:46 |
8:15 |
|
| 8/16/2014 |
Run |
|
Long |
12.4 mi |
1:42:44 |
8:16 |
|
| 12/8/2020 |
Run |
|
Tempo |
13.0 mi |
1:42:26 |
7:52 |
|
| 9/7/2019 |
Run |
|
Long |
12.5 mi |
1:42:22 |
8:11 |
|
| 4/4/2021 |
Run |
|
Long |
12.5 mi |
1:42:19 |
8:14 |
|
| 11/5/2017 |
Run |
|
Long |
12.4 mi |
1:42:17 |
8:15 |
|
| 8/19/2020 |
Run |
|
Long |
12.6 mi |
1:42:15 |
8:09 |
|
| 9/13/2014 |
Run |
|
Long |
12.2 mi |
1:42:03 |
8:21 |
|
| 1/20/2021 |
Run |
|
Long |
12.6 mi |
1:42:01 |
8:07 |
|
| 7/22/2020 |
Run |
|
Long |
12.5 mi |
1:41:58 |
8:09 |
|
| 3/23/2019 |
Run |
|
Long |
12.6 mi |
1:41:56 |
8:05 |
|
| 8/18/2018 |
Run |
|
Long |
12.6 mi |
1:41:50 |
8:07 |
|
| 2/17/2018 |
Run |
|
Long |
12.5 mi |
1:41:49 |
8:11 |
|
| 1/28/2023 |
Run |
|
Default |
12.3 mi |
1:41:29 |
8:14 |
|
| 4/18/2015 |
Run |
|
Race |
13.1 mi |
1:41:26 |
7:45 |
|
| 5/19/2018 |
Run |
|
Long |
12.6 mi |
1:41:21 |
8:04 |
|
| 10/4/2014 |
Run |
|
Long |
12.5 mi |
1:41:11 |
8:05 |
|
| 5/23/2020 |
Run |
|
Long |
12.6 mi |
1:41:09 |
8:03 |
|
| 7/7/2018 |
Run |
|
Long |
12.5 mi |
1:41:03 |
8:05 |
|
| 2/21/2015 |
Run |
|
Long |
12.4 mi |
1:41:01 |
8:08 |
|
| 10/10/2020 |
Run |
|
Long |
12.6 mi |
1:40:57 |
8:03 |
|
| 8/6/2016 |
Run |
|
Easy |
12.2 mi |
1:40:53 |
8:18 |
|
| 10/15/2017 |
Run |
|
Race |
13.3 mi |
1:40:42 |
7:34 |
|
| 1/21/2017 |
Run |
|
Easy |
12.4 mi |
1:40:41 |
8:07 |
|
| 8/24/2016 |
Run |
|
Long |
12.2 mi |
1:40:26 |
8:14 |
|
| 7/23/2016 |
Run |
|
Long |
12.4 mi |
1:39:57 |
8:04 |
|
| 7/4/2015 |
Run |
|
Long |
12.1 mi |
1:39:52 |
8:14 |
|
| 11/26/2016 |
Run |
|
Long |
12.4 mi |
1:39:38 |
8:02 |
|
| 10/10/2015 |
Run |
|
Long |
12.5 mi |
1:39:35 |
7:57 |
|
| 11/29/2014 |
Run |
|
Long |
12.6 mi |
1:39:28 |
7:54 |
|
| 7/11/2015 |
Run |
|
Long |
12.5 mi |
1:39:27 |
7:56 |
|
| 8/16/2020 |
Run |
|
Long |
11.1 mi |
1:39:24 |
9:00 |
|
| 1/25/2020 |
Run |
|
Long |
12.5 mi |
1:39:21 |
7:59 |
|
| 1/31/2015 |
Run |
|
Long |
12.5 mi |
1:39:15 |
7:58 |
|
| 4/25/2021 |
Run |
|
Race |
13.3 mi |
1:39:11 |
7:28 |
|
| 4/4/2020 |
Run |
|
Long |
12.4 mi |
1:39:01 |
7:58 |
|
| 4/14/2018 |
Run |
|
Long |
12.3 mi |
1:38:59 |
8:05 |
|
| 6/5/2016 |
Run |
|
Race |
13.2 mi |
1:38:57 |
7:32 |
|
| 11/28/2015 |
Run |
|
Long |
12.4 mi |
1:38:55 |
8:00 |
|
|