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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/12/2010
Run
RUN UNDER THE STARS 10-HOUR ENDURANCE RUN
Race
38.5 mi
9:55:26
15:28
3/20/2010
Run
OAK MOUNTAIN 50K+
Race
33.0 mi
8:09:50
14:51
12/21/2013
Run
BUTS BEARLY ULTRA 27-MILER
Race
27.0 mi
7:07:48
15:51
5/4/2013
Run
RUN FOR KIDS CHALLENGE 50K
Race
31.2 mi
7:04:01
13:36
5/5/2012
Run
RUN FOR KIDS CHALLENGE 50K
Race
31.2 mi
6:37:50
12:46
10/9/2010
Run
RUN FOR LIFE MARATHON
Race
26.2 mi
5:47:30
13:16
2/14/2016
Run
SKECHERS PERFORMANCE LOS ANGELES MARATHON
Race
26.2 mi
4:58:09
11:23
9/1/2013
Run
TUPELO MARATHON
Race
26.2 mi
4:56:38
11:20
7/27/2013
Run
HOTTER 'N HELL TRAIL RUN
Race
18.0 mi
4:56:08
16:28
4/21/2014
Run
BOSTON MARATHON
Race
26.2 mi
4:54:06
11:14
9/5/2010
Run
TUPELO MARATHON
Race
26.2 mi
4:53:13
11:12
1/13/2013
Run
WALT DISNEY WORLD MARATHON
Race
26.2 mi
4:51:26
11:08
6/9/2018
Run
HATFIELD MCCOY MARATHON
Race
26.2 mi
4:48:11
11:00
1/10/2010
Run
BANKTRUST FIRST LIGHT MARATHON
Race
26.2 mi
4:46:38
10:57
12/11/2010
Run
THUNDER ROAD MARATHON
Race
26.2 mi
4:45:44
10:55
10/31/2010
Run
MARINE CORPS MARATHON
Race
26.2 mi
4:45:18
10:54
11/18/2017
Run
SOLDIER MARATHON
Race
26.2 mi
4:44:08
10:51
12/10/2011
Run
ROCKET CITY MARATHON
Race
26.2 mi
4:39:40
10:41
1/8/2012
Run
BANKTRUST FIRST LIGHT MARATHON
Race
26.2 mi
4:33:31
10:27
2/14/2010
Run
MERCEDES MARATHON
Race
26.2 mi
4:29:21
10:17
3/20/2011
Run
PUBLIX GEORGIA MARATHON
Race
26.2 mi
4:28:36
10:16
10/9/2011
Run
BANK OF AMERICA CHICAGO MARATHON
Race
26.2 mi
4:27:58
10:14
11/8/2015
Run
PENSACOLA MARATHON
Race
26.2 mi
4:21:19
9:59
12/3/2016
Run
ST. JUDE MEMPHIS MARATHON
Default
26.4 mi
4:20:28
9:52
11/2/2014
Run
TCS NEW YORK CITY MARATHON
Race
26.2 mi
4:20:27
9:57
2/12/2012
Run
MERCEDES MARATHON
Race
26.2 mi
4:19:39
9:55
10/16/2016
Run
IMT DES MOINES MARATHON
Race
26.2 mi
4:19:34
9:55
9/2/2012
Run
TUPELO MARATHON
Race
26.2 mi
4:18:59
9:54
10/28/2012
Run
MARINE CORPS MARATHON
Race
26.2 mi
4:17:46
9:51
11/10/2018
Run
CHICKAMAUGA BATTLEFIELD MARATHON
Race
26.2 mi
4:13:30
9:41
4/15/2013
Run
BOSTON MARATHON
Race
26.2 mi
4:12:51
9:40
3/4/2018
Run
LITTLE ROCK MARATHON
Race
26.2 mi
4:12:19
9:38
4/28/2019
Run
OKLAHOMA CITY MEMORIAL MARATHON
Race
26.2 mi
4:09:54
9:33
12/1/2012
Run
ST. JUDE MEMPHIS MARATHON
Race
26.2 mi
4:05:55
9:24
9/7/2013
Run
BTC FREE TRAIL RACE
Race
14.4 mi
4:02:52
16:56
8/14/2010
Run
21-mile route from Trak Shak
Long
20.9 mi
4:00:42
11:31
1/18/2015
Run
LOUISIANA MARATHON
Race
26.2 mi
3:59:47
9:10
5/28/2017
Run
PEOPLE'S UNITED BANK VERMONT CITY MARATHON
Default
26.2 mi
3:58:34
9:07
10/22/2017
Run
DUKE CITY MARATHON
Race
26.3 mi
3:57:12
9:02
8/21/2010
Run
19-mile route from Trak Shak
Long
18.9 mi
3:56:12
12:29
11/16/2019
Run
VCU HEALTH RICHMOND MARATHON
Race
26.2 mi
3:54:03
8:56
5/26/2018
Run
Long
21.1 mi
3:53:16
11:05
1/19/2014
Run
CHEVRON HOUSTON MARATHON
Race
26.2 mi
3:51:18
8:50
5/4/2019
Run
Long
20.0 mi
3:48:25
11:25
3/24/2012
Run
PP to LP/RRP/UAB/5PS/Avondale/PP/BJCC/RRP/UAB/Avondale
Long
23.3 mi
3:48:21
9:50
6/20/2020
Run
Long
19.5 mi
3:42:27
11:25
4/18/2015
Run
HALF & HALF HALF MARATHON
Race
16.5 mi
3:41:10
13:25
9/14/2013
Run
LV to RRP/LP/PP/LV/AP/35SV/1AV/RRP/5PS/LV/DTY/RRP/PP
Long
21.9 mi
3:40:59
10:07
12/15/2018
Run
Long
20.0 mi
3:39:33
10:58
9/19/2015
Run
FP - 22-mile run
Long
21.7 mi
3:35:34
9:57
3/21/2020
Run
Long
19.9 mi
3:35:02
10:48
9/17/2011
Run
Trak Shak to downtown/3 sisters/Montclair/Crestline/Lakeshore
Long
20.1 mi
3:34:17
10:40
9/27/2014
Run
BWM - 22-mile run
Long
22.0 mi
3:33:43
9:44
4/16/2016
Run
5PS - 20-mile run
Long
20.2 mi
3:33:38
10:36
9/18/2011
Run
AUTUMN EQUINOX 16-MILE FUN RUN
Race
16.9 mi
3:32:50
12:37
11/4/2017
Run
Default
21.1 mi
3:32:46
10:06
12/28/2013
Run
TS - 22-mile run
Long
22.0 mi
3:31:55
9:38
5/22/2010
Run
19-mile route from Trak Shak (Run Under the Stars prep run)
Long
18.6 mi
3:31:53
11:23
12/28/2019
Run
Long
19.2 mi
3:29:40
10:56
10/7/2017
Run
Default
21.1 mi
3:29:31
9:57
9/15/2018
Run
Long
19.5 mi
3:29:17
10:43
10/10/2015
Run
BWM - 21-mile run
Long
20.8 mi
3:28:51
10:02
1/19/2019
Run
Long
21.0 mi
3:28:20
9:55
10/3/2015
Run
TTB - 21-mile run
Long
20.8 mi
3:28:11
10:00
8/6/2011
Run
Brookwood Maill to Crestline Village/Jemison Trail/Lakeshore Tra
Long
18.8 mi
3:28:01
11:06
3/14/2020
Run
Long
20.0 mi
3:27:57
10:23
1/26/2013
Run
TS to MBV/TS/Saulter/Broadway/Oxmoor/Cobb/Raleigh/TS/CSI/MBV/TS
Long
20.5 mi
3:27:40
10:08
11/19/2016
Run
Default
20.4 mi
3:27:13
10:11
11/20/2010
Run
20-mile route from Trak Shak
Long
19.9 mi
3:26:25
10:22
3/7/2020
Run
Long
19.6 mi
3:26:03
10:31
10/22/2016
Run
Default
18.9 mi
3:25:55
10:54
2/8/2020
Run
Long
19.6 mi
3:25:00
10:28
4/7/2012
Run
TS to Nabeel's/MBV/CLV/LJCC/CLV/MBV/TS/Broadway/LST/31
Long
20.9 mi
3:24:24
9:48
1/11/2020
Run
Long
18.8 mi
3:23:33
10:50
9/8/2012
Run
TS to Roseland/MBV/EV/CLV/DL/JT/LT/Salter/Nabeel's
Long
20.0 mi
3:23:24
10:12
5/8/2010
Run
21-mile route from Trak Shak
Long
20.9 mi
3:22:10
9:42
2/7/2015
Run
MG - 21-mile run
Long
21.2 mi
3:21:56
9:33
10/26/2019
Run
Long
20.9 mi
3:21:46
9:41
7/25/2015
Run
5PS - 18-mile run
Long
18.2 mi
3:21:10
11:03
7/26/2014
Run
BWM - 20-mile run
Long
20.3 mi
3:21:01
9:56
3/28/2020
Run
Long
17.9 mi
3:20:58
11:16
12/21/2019
Run
Long
18.6 mi
3:20:19
10:48
3/10/2012
Run
TS to MBV/Overbrook/JT/LT/Broadway/EV/3S/CLV/JT/CSI/Zoo
Long
20.1 mi
3:19:24
9:56
9/11/2010
Run
16-mile route from Trak Shak
Long
16.4 mi
3:19:22
12:10
1/2/2016
Run
PP - 21-mile run
Long
20.6 mi
3:18:29
9:39
8/20/2011
Run
Trak Shak to Western/Broadway/Lakeshore/Jemison/Montevallo
Long
19.9 mi
3:18:27
9:59
3/6/2010
Run
Default
18.9 mi
3:18:24
10:29
9/28/2013
Run
TS to EV/BBG/TS/LT/JT/CLV/LJCC/CLV/MBV
Long
20.2 mi
3:18:08
9:49
9/14/2019
Run
Long
19.6 mi
3:17:29
10:06
1/23/2010
Run
Default
20.2 mi
3:17:28
9:47
5/15/2010
Run
21-mile route from Trak Shak
Long
21.3 mi
3:17:01
9:16
2/22/2020
Run
Long
20.0 mi
3:16:57
9:51
3/22/2014
Run
NBC - 20-mile run
Long
19.7 mi
3:16:12
9:57
9/5/2015
Run
LV - 20-mile run
Long
20.0 mi
3:15:35
9:47
7/14/2012
Run
TS to Broadway/Dawson/Cobb/LS/JT/CLV
Long
20.3 mi
3:15:31
9:39
12/30/2011
Run
MBV to MBY/EV/CLV/MBV/CLV/Nabeel's/Salter/LT/CSI
Long
19.6 mi
3:14:54
9:58
12/14/2019
Run
Long
18.3 mi
3:14:50
10:41
5/1/2010
Run
19-mile route from Trak Shak
Long
19.2 mi
3:14:46
10:10
7/3/2020
Run
Long
11.3 mi
3:13:38
17:10
12/14/2013
Run
LV to AP/LV/SF/5AT/LP/LV/IPC/5PS/RRP/BJCC/DTY/1AV/35SV/AP
Long
20.0 mi
3:13:15
9:40
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