Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/20/2021 Run   Easy 13.0 mi 1:35:41 7:22
1/18/2021 Run   Tempo 12.5 mi 1:25:35 6:51
1/16/2021 Run   Long 15.0 mi 1:50:23 7:22
1/14/2021 Run   Tempo 12.0 mi 1:22:28 6:53
1/12/2021 Run   Easy 12.0 mi 1:25:18 7:07
1/11/2021 Run   Easy 10.0 mi 1:15:15 7:32
1/8/2021 Run   Easy 8.0 mi 1:00:12 7:32
1/1/2021 Run   Long 17.0 mi 2:02:26 7:13
12/28/2020 Run   Easy 9.0 mi 1:06:13 7:22
12/23/2020 Run   Easy 16.0 mi 1:56:24 7:17
12/20/2020 Run   Easy 8.0 mi 56:12 7:02
12/16/2020 Run   Easy 7.0 mi 52:10 7:28
12/12/2020 Run   Easy 8.0 mi 1:00:12 7:32
12/9/2020 Run   Easy 6.0 mi 45:09 7:32
12/4/2020 Run   Easy 8.0 mi 59:12 7:24
12/4/2020 Run   Easy 8.0 mi 59:12 7:24
12/2/2020 Run   Tempo 12.0 mi 1:30:33 7:33
11/24/2020 Run   Easy 12.0 mi 1:30:30 7:33
11/23/2020 Run   Interval 12.2 mi 1:32:36 7:36
11/18/2020 Run   Tempo 12.0 mi 1:18:33 6:33
11/16/2020 Run   Fartlek 12.0 mi 1:30:38 7:34
11/11/2020 Run   Tempo 12.0 mi 1:25:33 7:08
11/9/2020 Run   Fartlek 12.0 mi 1:30:38 7:34
11/5/2020 Run   Tempo 12.0 mi 1:35:32 7:58
11/2/2020 Run   Fartlek 12.0 mi 1:22:39 6:54
11/1/2020 Run   Easy 8.0 mi 58:12 7:17
10/30/2020 Run   Fartlek 9.0 mi 1:10:30 7:50
10/28/2020 Run   Tempo 8.0 mi 1:00:20 7:33
10/26/2020 Run   Fartlek 12.0 mi 1:26:35 7:13
10/24/2020 Run   Long 14.0 mi 1:45:25 7:32
10/22/2020 Run   Easy 8.5 mi 1:05:12 7:41
10/21/2020 Run   Easy 10.0 mi 1:15:15 7:32
10/17/2020 Run   Race 13.1 mi 1:16:02 5:49
10/17/2020 Run   Easy 2.5 mi 25:00 10:00
10/14/2020 Run   Fartlek 8.0 mi 1:00:22 7:33
10/10/2020 Run   Long 16.5 mi 2:00:26 7:18
10/8/2020 Run   Tempo 12.5 mi 1:36:36 7:44
10/6/2020 Run   Fartlek 12.0 mi 1:34:39 7:54
10/1/2020 Run   Tempo 10.0 mi 1:10:28 7:03
9/29/2020 Run   Fartlek 10.0 mi 1:10:30 7:03
9/27/2020 Run   Long 15.0 mi 1:50:24 7:22
9/24/2020 Run   Tempo 12.0 mi 1:11:33 5:58
9/22/2020 Run   Fartlek 12.0 mi 1:10:35 5:53
9/15/2020 Run   Fartlek 12.0 mi 1:24:36 7:03
9/12/2020 Run   Easy 4.0 mi 30:06 7:32