Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/17/2020 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/12/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/9/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/16/2020 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
10/14/2020 |
Run |
|
Fartlek |
8.0 mi |
1:00:22 |
7:33 |
|
10/28/2020 |
Run |
|
Tempo |
8.0 mi |
1:00:20 |
7:33 |
|
11/1/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
12/4/2020 |
Run |
|
Easy |
8.0 mi |
59:12 |
7:24 |
|
12/4/2020 |
Run |
|
Easy |
8.0 mi |
59:12 |
7:24 |
|
12/12/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/20/2020 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
1/8/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
10/22/2020 |
Run |
|
Easy |
8.5 mi |
1:05:12 |
7:41 |
|
10/30/2020 |
Run |
|
Fartlek |
9.0 mi |
1:10:30 |
7:50 |
|
12/28/2020 |
Run |
|
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
9/29/2020 |
Run |
|
Fartlek |
10.0 mi |
1:10:30 |
7:03 |
|
10/1/2020 |
Run |
|
Tempo |
10.0 mi |
1:10:28 |
7:03 |
|
10/21/2020 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
1/11/2021 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
9/15/2020 |
Run |
|
Fartlek |
12.0 mi |
1:24:36 |
7:03 |
|
9/22/2020 |
Run |
|
Fartlek |
12.0 mi |
1:10:35 |
5:53 |
|
9/24/2020 |
Run |
|
Tempo |
12.0 mi |
1:11:33 |
5:58 |
|
10/6/2020 |
Run |
|
Fartlek |
12.0 mi |
1:34:39 |
7:54 |
|
10/26/2020 |
Run |
|
Fartlek |
12.0 mi |
1:26:35 |
7:13 |
|
11/2/2020 |
Run |
|
Fartlek |
12.0 mi |
1:22:39 |
6:54 |
|
11/5/2020 |
Run |
|
Tempo |
12.0 mi |
1:35:32 |
7:58 |
|
11/9/2020 |
Run |
|
Fartlek |
12.0 mi |
1:30:38 |
7:34 |
|
11/11/2020 |
Run |
|
Tempo |
12.0 mi |
1:25:33 |
7:08 |
|
11/16/2020 |
Run |
|
Fartlek |
12.0 mi |
1:30:38 |
7:34 |
|
11/18/2020 |
Run |
|
Tempo |
12.0 mi |
1:18:33 |
6:33 |
|
11/24/2020 |
Run |
|
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
12/2/2020 |
Run |
|
Tempo |
12.0 mi |
1:30:33 |
7:33 |
|
1/12/2021 |
Run |
|
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
1/14/2021 |
Run |
|
Tempo |
12.0 mi |
1:22:28 |
6:53 |
|
11/23/2020 |
Run |
|
Interval |
12.2 mi |
1:32:36 |
7:36 |
|
10/8/2020 |
Run |
|
Tempo |
12.5 mi |
1:36:36 |
7:44 |
|
1/18/2021 |
Run |
|
Tempo |
12.5 mi |
1:25:35 |
6:51 |
|
1/20/2021 |
Run |
|
Easy |
13.0 mi |
1:35:41 |
7:22 |
|
10/17/2020 |
Run |
|
Race |
13.1 mi |
1:16:02 |
5:49 |
|
10/24/2020 |
Run |
|
Long |
14.0 mi |
1:45:25 |
7:32 |
|
9/27/2020 |
Run |
|
Long |
15.0 mi |
1:50:24 |
7:22 |
|
1/16/2021 |
Run |
|
Long |
15.0 mi |
1:50:23 |
7:22 |
|
12/23/2020 |
Run |
|
Easy |
16.0 mi |
1:56:24 |
7:17 |
|
10/10/2020 |
Run |
|
Long |
16.5 mi |
2:00:26 |
7:18 |
|
1/1/2021 |
Run |
|
Long |
17.0 mi |
2:02:26 |
7:13 |
|
|