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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/7/2012
Orienteering
Race
4.5 km
34:15
12:15
7/24/2012
Run
Small Flagler Loop
Easy
2.8 mi
19:06
6:50
10/2/2012
Run
Warmup/Cooldown
3.0 mi
19:56
6:45
9/16/2011
Run
Ramblewood Lodge 9/
Easy
3.0 mi
20:50
6:57
9/17/2011
Run
Salt Creek Invitational
Race
3.0 mi
15:35
5:12
10/21/2011
Run
LW-Dump Loop x2
Easy
3.0 mi
22:00
7:20
11/4/2011
Run
Easy
3.0 mi
24:20
8:07
1/3/2012
Run
Easy
3.0 mi
24:00
8:00
1/18/2012
Run
Treadmill
Tempo
3.0 mi
19:30
6:30
7/23/2012
Run
Small Flagler Loop
Easy
3.0 mi
20:00
6:40
7/25/2012
Run
Small Flagler Loop +
Easy
3.0 mi
20:30
6:50
4/23/2014
Run
Easy
3.0 mi
21:00
7:00
9/13/2011
Run
LW-Bridle Trails 9/13/2011
Easy
3.1 mi
23:00
7:26
5/16/2012
Run
2012 SeaKing 3A 1600m (Prerace)
Easy
3.1 mi
23:00
7:26
10/3/2012
Run
Race
3.1 mi
15:57
5:09
10/21/2010
Run
Lake Sammamish State Park 5K
Race
5.0 km
17:26
5:37
8/10/2011
Run
CNW 5000m 8/10/2011
Race
5.0 km
17:11
5:32
9/14/2011
Run
Luther Burbank Park MIXC course
Race
5.0 km
17:06
5:31
9/21/2011
Run
St. Edward State Park XC Course
Race
5.0 km
16:56
5:28
9/24/2011
Run
Lake Sammamish State Park 5K
Race
5.0 km
16:31
5:20
9/28/2011
Run
Marymoor Park XC Course
Race
5.0 km
16:10
5:13
10/20/2011
Run
Lake Sammamish State Park 5K
Race
5.0 km
16:10
5:13
9/19/2012
Run
MI & LW @ Interlake
Race
5.0 km
16:12
5:13
9/22/2012
Run
Bellevue Invitational
Race
5.0 km
15:39
5:03
10/6/2012
Run
2012 Hole in the Wall Invitational
Race
5.0 km
15:36
5:02
10/18/2012
Run
2012 KingCo Championship
Race
5.0 km
15:59
5:09
9/26/2012
Run
Warmup/Cooldown
3.1 mi
18:32
5:55
8/15/2011
Run
60th St. Hill repeats
Hill
3.2 mi
23:40
7:24
4/17/2012
Run
8x400m w/ 60 sec rest
Interval
3.2 mi
19:03
5:53
2/8/2013
Run
LW/Yarrow Point Loop
Long
3.3 mi
22:33
6:57
3/28/2013
Run
Warmup/Cooldown
3.3 mi
3/28/2013
Run
Easy
3.3 mi
1:04:30
19:30
10/4/2012
Run
Warmup/Cooldown
3.4 mi
22:11
6:34
2/23/2012
Run
Nova Hill Part I
Hill
3.5 mi
26:00
7:31
9/27/2011
Run
LW-Home loop
Easy
3.5 mi
27:00
7:43
10/16/2012
Run
10/16/2012
Easy
3.5 mi
23:47
6:48
10/18/2012
Run
Warmup and cooldown 10/18/2012
Warmup/Cooldown
3.5 mi
26:00
7:26
4/10/2012
Run
Interval
3.6 mi
18:37
5:10
4/4/2013
Run
Warmup/Cooldown
3.7 mi
26:25
7:15
8/22/2011
Run
LW-Bridle Trails 8/22/2011
Easy
3.7 mi
27:50
7:32
3/27/2012
Run
Interval
3.7 mi
20:42
5:33
10/10/2012
Run
Warmup/Cooldown
3.8 mi
26:29
7:04
9/19/2011
Run
LW Track intervals
Interval
3.8 mi
21:26
5:39
4/17/2014
Run
Warmup/Cooldown
3.8 mi
9/6/2011
Run
LW-Bridle Trails 9/6/2011
Easy
3.9 mi
27:30
7:04
9/20/2011
Run
LW-Bridle Trails 9/20/2011
Easy
3.9 mi
30:00
7:42
1/13/2012
Run
Easy
3.9 mi
30:01
7:42
4/18/2013
Run
LW Waterfront 4/16/2013
Warmup/Cooldown
3.9 mi
29:23
7:30
9/9/2011
Run
LW-Bridle Trails 9/9/2011
Easy
4.0 mi
31:00
7:45
12/12/2011
Run
Easy
4.0 mi
33:00
8:15
1/12/2012
Run
Easy
4.0 mi
29:00
7:15
1/19/2012
Run
Treadmill
Tempo
4.0 mi
26:10
6:33
7/19/2012
Run
Bridle Trails control setting
Medium
4.0 mi
27:00
6:45
8/1/2012
Run
Speedway Neighborhood 8/1/2012 run
Tempo
4.0 mi
27:17
6:50
9/21/2012
Run
Easy
4.0 mi
29:02
7:16
1/2/2013
Run
Slater/Totem Lake Area
Easy
4.0 mi
27:25
6:52
1/5/2013
Run
Pt. Defiance Park O' Race
Easy
4.0 mi
30:08
7:32
1/19/2013
Run
Lord Hill Park O' Race
Easy
4.0 mi
27:00
6:45
4/26/2013
Run
DQ loop 4/26/2013
Easy
4.0 mi
28:30
7:08
8/30/2012
Run
North Rose Hill 4 miler
Easy
4.0 mi
27:20
6:49
5/7/2013
Run
Dump Hills 4/29/2013
Easy
4.1 mi
25:52
6:24
1/9/2012
Run
Easy
4.1 mi
31:40
7:44
1/21/2012
Run
Easy
4.1 mi
30:50
7:32
8/25/2012
Run
Bridle Trails Border 8/25/2012
Easy
4.1 mi
27:41
6:46
8/7/2012
Run
Purdue University Indoor Track 1/9 mile
Easy
4.1 mi
27:39
6:44
6/6/2012
Run
LW-Powerline Loop
Easy
4.1 mi
30:00
7:16
8/26/2011
Run
LW-Bridle Trails 8/26/2011
Easy
4.2 mi
30:58
7:21
8/11/2011
Run
Ben Franklin-Bridle Trails 8/11/2011
Easy
4.2 mi
33:22
7:54
9/23/2011
Run
LW-Bridle Trails 9/23/11
Easy
4.3 mi
32:00
7:27
12/5/2011
Run
Easy
4.3 mi
34:30
8:02
8/29/2011
Run
LW-Bridle Trails 8/29/2011
Easy
4.3 mi
30:56
7:08
3/22/2013
Run
LW/Yarrow Point Loop
Long
4.4 mi
31:25
7:14
2/16/2013
Run
LW/Yarrow Point Loop
Long
4.4 mi
50:03
11:28
5/8/2013
Run
Dump Hills 4/29/2013
Warmup/Cooldown
4.4 mi
31:28
7:11
1/26/2012
Run
LW-Dump-Watertower-Dump
Easy
4.4 mi
30:10
6:52
8/21/2011
Run
Redmond Watershed 8/21/2011
Easy
4.5 mi
36:14
8:04
8/27/2011
Run
LW-Bridle Trails 8/27/2011
Easy
4.5 mi
33:23
7:26
4/9/2012
Run
Dump Hill Intervals
Hill
4.5 mi
28:46
6:24
7/5/2012
Run
LW-Kirkland 7/6/2012
Easy
4.5 mi
33:00
7:20
7/22/2012
Run
Medium Flagler Loop
Tempo
4.5 mi
28:45
6:24
7/23/2012
Run
Medium Flagler Loop
Tempo
4.5 mi
29:35
6:35
8/20/2012
Run
LW-Powerline
Easy
4.5 mi
31:18
6:58
9/2/2011
Run
Home-Crestwoods 9/2/2011
Interval
4.5 mi
30:03
6:39
10/6/2012
Run
Warmup/Cooldown
4.5 mi
35:36
7:52
2/27/2013
Run
LW/Yarrow Point Loop
Long
4.6 mi
30:25
6:38
8/15/2012
Run
Home-OfficeMax 8/15/2012
Medium
4.6 mi
28:02
6:06
3/1/2013
Run
LW/Yarrow Point Loop
Long
4.6 mi
35:27
7:41
2/5/2013
Run
LW/Yarrow Point Loop
Long
4.6 mi
38:26
8:19
8/30/2011
Run
LW-Dump Loop
Interval
4.7 mi
31:17
6:42
7/7/2012
Run
Bridle Trails 5 loop
Easy
4.7 mi
32:27
6:55
8/9/2011
Run
Ben Franklin-Bridle Trails 8/9/2011
Easy
4.8 mi
38:06
7:58
1/22/2012
Run
Tempo
4.8 mi
32:55
6:52
7/29/2011
Run
Marina-520 7/29/2011
Tempo
4.9 mi
33:22
6:49
3/20/2013
Run
LW/Yarrow Point Loop
Long
4.9 mi
33:58
6:56
3/27/2013
Run
Easy
4.9 mi
34:12
6:59
3/3/2013
Run
LW/Yarrow Point Loop
Long
4.9 mi
32:23
6:35
10/24/2011
Run
4x2x300
Interval
5.0 mi
34:21
6:54
2/6/2013
Run
LW/Yarrow Point Loop
Long
5.0 mi
30:36
6:09
9/5/2011
Run
Bridle Trails 9/6/2011
Fartlek
5.0 mi
32:58
6:36
12/6/2011
Run
Easy
5.0 mi
39:00
7:48
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