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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/7/2009
Run
Easy
4.3 mi
49:01
11:24
4/9/2009
Run
Easy
6.4 mi
1:15:32
11:51
4/13/2009
Run
Easy
4.5 mi
51:51
11:35
4/15/2009
Run
Easy
8.5 mi
1:38:54
11:39
4/17/2009
Run
Tempo
4.3 mi
44:31
10:23
4/20/2009
Run
Tempo
3.3 mi
34:03
10:18
4/22/2009
Run
Long
9.4 mi
1:49:57
11:45
4/24/2009
Run
Hill
6.3 mi
1:16:54
12:19
4/27/2009
Run
Easy
6.2 mi
1:11:10
11:27
4/29/2009
Run
Long
10.4 mi
2:03:52
11:54
5/1/2009
Run
Easy
5.8 mi
1:09:16
11:56
5/4/2009
Run
Easy
5.3 mi
56:09
10:37
5/6/2009
Run
Easy
5.3 mi
58:11
10:55
5/8/2009
Run
Long
11.3 mi
2:12:35
11:43
5/11/2009
Run
Easy
6.2 mi
1:08:21
11:02
5/13/2009
Run
Tempo
6.5 mi
1:09:46
10:49
5/17/2009
Run
Easy
5.3 mi
1:03:30
12:05
5/18/2009
Run
Tempo
6.3 mi
1:05:55
10:32
5/20/2009
Run
Easy
6.2 mi
1:12:24
11:37
5/22/2009
Run
Long
12.3 mi
2:24:31
11:47
5/26/2009
Run
Tempo
6.2 mi
1:04:15
10:21
5/29/2009
Run
Easy
6.4 mi
1:13:38
11:28
5/30/2009
Run
Long
9.2 mi
1:47:51
11:42
6/2/2009
Run
Easy
6.3 mi
1:02:10
9:56
6/4/2009
Run
Easy
8.2 mi
1:30:10
10:59
6/7/2009
Run
Easy
10.2 mi
1:59:49
11:45
6/9/2009
Run
Easy
6.3 mi
1:04:01
10:08
6/12/2009
Run
Easy
8.3 mi
1:32:05
11:09
6/16/2009
Run
Easy
6.6 mi
1:13:28
11:13
6/18/2009
Run
Easy
6.4 mi
1:13:19
11:28
6/21/2009
Run
Long
11.2 mi
1:59:51
10:41
6/23/2009
Run
Easy
6.4 mi
1:13:47
11:33
6/26/2009
Run
Easy
6.4 mi
1:09:38
10:56
6/28/2009
Run
Long
12.5 mi
2:18:33
11:08
6/30/2009
Run
Tempo
6.3 mi
1:06:21
10:33
7/2/2009
Run
Easy
6.3 mi
1:08:51
10:55
7/6/2009
Run
Easy
3.4 mi
34:23
10:16
7/7/2009
Run
Easy
6.2 mi
1:13:08
11:48
7/8/2009
Run
Easy
3.3 mi
36:14
10:59
7/9/2009
Run
Easy
6.3 mi
1:12:43
11:34
7/10/2009
Run
Easy
3.2 mi
38:25
11:52
7/14/2009
Run
Easy
4.5 mi
49:35
11:03
7/16/2009
Run
Easy
4.3 mi
48:14
11:07
7/18/2009
Run
Long
13.3 mi
2:28:34
11:11
7/21/2009
Run
Tempo
6.2 mi
59:49
9:43
7/23/2009
Run
Easy
6.4 mi
1:11:52
11:20
7/25/2009
Run
Long
13.3 mi
2:22:55
10:44
7/28/2009
Run
Hill
6.2 mi
1:09:47
11:13
7/30/2009
Run
Easy
6.2 mi
1:08:58
11:06
8/2/2009
Run
Long
14.2 mi
2:39:41
11:13
8/4/2009
Run
Interval
6.4 mi
1:03:53
10:04
8/6/2009
Run
Easy
6.5 mi
1:11:22
10:57
8/8/2009
Run
Easy
1.2 mi
13:04
10:43
8/8/2009
Run
Independence 5k
Race
5.0 km
26:11
8:26
8/11/2009
Run
Tempo
7.2 mi
1:11:32
9:57
8/13/2009
Run
Easy
7.5 mi
1:22:45
11:06
8/15/2009
Run
Long
14.3 mi
2:38:21
11:04
8/18/2009
Run
Hill
7.2 mi
1:23:20
11:34
8/21/2009
Run
Easy
6.2 mi
1:08:01
11:03
8/22/2009
Run
Long
15.3 mi
2:49:18
11:03
8/25/2009
Run
Tempo
7.3 mi
1:13:12
10:05
8/27/2009
Run
Easy
7.2 mi
1:19:47
11:07
8/29/2009
Run
Long
15.3 mi
2:50:00
11:05
9/1/2009
Run
Easy
5.8 mi
1:00:43
10:30
9/3/2009
Run
Easy
5.2 mi
56:19
10:45
9/5/2009
Run
Easy
6.3 mi
1:07:47
10:43
9/8/2009
Run
Tempo
7.3 mi
1:12:26
9:57
9/10/2009
Run
Easy
8.3 mi
1:29:24
10:44
9/12/2009
Run
Long
16.3 mi
2:53:55
10:41
9/15/2009
Run
Tempo
8.2 mi
1:22:17
10:03
9/17/2009
Run
Easy
7.3 mi
1:21:04
11:07
9/19/2009
Run
Long
13.3 mi
2:23:34
10:51
9/21/2009
Run
Easy
5.2 mi
57:47
11:05
9/23/2009
Run
Easy
3.2 mi
32:19
10:05
9/26/2009
Run
Akron Half Marathon -2011
Race
13.1 mi
2:05:28
9:35
9/29/2009
Run
Easy
5.2 mi
54:44
10:28
10/1/2009
Run
Easy
6.2 mi
1:07:54
10:54
10/3/2009
Run
Long
12.3 mi
2:08:22
10:28
10/6/2009
Run
Tempo
5.2 mi
51:16
9:55
10/8/2009
Run
Easy
3.3 mi
36:22
11:12
10/11/2009
Run
Towpath Trail Half Marathon
Race
13.1 mi
1:59:04
9:06
10/13/2009
Run
Easy
6.1 mi
1:08:31
11:10
10/23/2009
Run
Easy
3.3 mi
38:49
11:55
10/31/2009
Run
Easy
3.2 mi
36:26
11:17
11/7/2009
Run
Easy
5.8 mi
1:04:17
11:11
11/10/2009
Run
Easy
5.2 mi
57:02
10:57
11/12/2009
Run
Easy
4.6 mi
51:15
11:16
11/14/2009
Run
Easy
3.3 mi
36:57
11:23
11/17/2009
Run
Easy
4.6 mi
49:13
10:38
11/19/2009
Run
Tempo
6.3 mi
1:04:27
10:14
11/21/2009
Run
Long
8.3 mi
1:27:41
10:37
11/28/2009
Run
Easy
6.3 mi
1:09:13
11:02
12/1/2009
Run
Easy
6.3 mi
1:05:32
10:29
12/3/2009
Run
Easy
3.3 mi
35:33
10:57
12/5/2009
Run
Long
8.3 mi
1:30:26
10:56
12/7/2009
Run
Easy
3.3 mi
34:20
10:34
12/8/2009
Run
Easy
3.3 mi
33:52
10:26
12/10/2009
Run
Easy
3.3 mi
35:59
11:05
12/12/2009
Run
Easy
3.3 mi
36:16
11:10
12/16/2009
Run
Easy
3.3 mi
35:18
10:52
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