| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2023 |
Run |
|
Easy |
4.1 mi |
49:18 |
12:02 |
 |
| 1/27/2023 |
Run |
|
Easy |
3.9 mi |
46:47 |
11:53 |
|
| 1/25/2023 |
Run |
|
Easy |
4.0 mi |
48:11 |
12:00 |
|
| 1/23/2023 |
Run |
|
Easy |
3.0 mi |
36:08 |
11:58 |
|
| 1/20/2023 |
Run |
|
Easy |
2.7 mi |
32:44 |
12:19 |
|
| 1/18/2023 |
Run |
|
Easy |
2.1 mi |
26:18 |
12:28 |
|
| 1/2/2023 |
Run |
|
Interval |
1.6 mi |
20:24 |
12:45 |
|
| 12/30/2022 |
Run |
|
Easy |
2.4 mi |
30:25 |
12:50 |
|
| 12/14/2022 |
Run |
|
Easy |
6.3 mi |
1:19:03 |
12:36 |
|
| 12/12/2022 |
Run |
|
Interval |
1.7 mi |
20:47 |
12:14 |
|
| 11/11/2022 |
Run |
|
Easy |
1.0 mi |
12:41 |
12:34 |
|
| 11/11/2022 |
Run |
|
Interval |
3.7 mi |
45:08 |
12:16 |
|
| 11/9/2022 |
Run |
|
Easy |
8.3 mi |
1:36:39 |
11:39 |
|
| 11/7/2022 |
Run |
|
Easy |
8.4 mi |
1:37:27 |
11:40 |
|
| 11/4/2022 |
Run |
|
Easy |
8.4 mi |
1:38:13 |
11:46 |
|
| 11/2/2022 |
Run |
|
Easy |
8.4 mi |
1:42:59 |
12:20 |
|
| 10/31/2022 |
Run |
|
Interval |
4.1 mi |
54:22 |
13:16 |
|
| 10/28/2022 |
Run |
|
Easy |
8.3 mi |
1:39:10 |
11:56 |
|
| 10/26/2022 |
Run |
|
Easy |
4.8 mi |
58:40 |
12:14 |
|
| 10/24/2022 |
Run |
|
Easy |
8.3 mi |
1:38:48 |
11:56 |
|
| 10/21/2022 |
Run |
|
Easy |
8.3 mi |
1:41:35 |
12:13 |
|
| 10/19/2022 |
Run |
|
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 10/17/2022 |
Run |
|
Easy |
6.4 mi |
1:16:37 |
12:02 |
|
| 10/14/2022 |
Run |
|
Easy |
8.3 mi |
1:40:15 |
12:04 |
|
| 10/12/2022 |
Run |
|
Easy |
8.4 mi |
1:41:10 |
12:07 |
|
| 10/10/2022 |
Run |
|
Easy |
8.4 mi |
1:45:16 |
12:37 |
|
| 10/5/2022 |
Run |
|
Easy |
8.3 mi |
1:39:16 |
11:55 |
|
| 10/3/2022 |
Run |
|
Easy |
8.3 mi |
1:36:54 |
11:42 |
|
| 9/30/2022 |
Run |
|
Easy |
8.4 mi |
1:41:33 |
12:09 |
|
| 9/26/2022 |
Run |
|
Easy |
6.5 mi |
1:16:09 |
11:49 |
|
| 9/24/2022 |
Run |
|
Race |
13.1 mi |
2:29:10 |
11:24 |
|
| 9/21/2022 |
Run |
|
Easy |
6.5 mi |
1:18:04 |
11:58 |
|
| 9/19/2022 |
Run |
|
Easy |
6.5 mi |
1:21:08 |
12:32 |
|
| 9/16/2022 |
Run |
|
Easy |
6.3 mi |
1:14:53 |
11:51 |
|
| 9/14/2022 |
Run |
|
Long |
12.5 mi |
2:35:54 |
12:32 |
|
| 9/12/2022 |
Run |
|
Easy |
8.3 mi |
1:44:17 |
12:39 |
|
| 9/9/2022 |
Run |
|
Easy |
8.3 mi |
1:42:10 |
12:15 |
|
| 9/7/2022 |
Run |
|
Long |
12.3 mi |
2:34:09 |
12:32 |
|
| 9/2/2022 |
Run |
|
Easy |
7.5 mi |
1:28:44 |
11:55 |
|
| 8/31/2022 |
Run |
|
Long |
12.3 mi |
2:32:38 |
12:28 |
|
| 8/29/2022 |
Run |
|
Easy |
8.3 mi |
1:42:12 |
12:17 |
|
| 8/26/2022 |
Run |
|
Easy |
7.3 mi |
1:28:41 |
12:05 |
|
| 8/24/2022 |
Run |
|
Long |
12.4 mi |
2:33:57 |
12:24 |
|
| 8/22/2022 |
Run |
|
Easy |
8.3 mi |
1:39:53 |
12:01 |
|
| 8/17/2022 |
Run |
|
Easy |
8.3 mi |
1:41:27 |
12:10 |
|
| 8/15/2022 |
Run |
|
Long |
12.5 mi |
2:32:53 |
12:17 |
|
| 8/12/2022 |
Run |
|
Easy |
8.5 mi |
1:38:26 |
11:39 |
|
| 8/10/2022 |
Run |
|
Easy |
10.4 mi |
2:05:00 |
12:03 |
|
| 8/8/2022 |
Run |
|
Easy |
6.3 mi |
1:14:20 |
11:44 |
|
| 8/5/2022 |
Run |
|
Easy |
6.6 mi |
1:17:39 |
11:46 |
|
| 8/3/2022 |
Run |
|
Easy |
8.3 mi |
1:38:36 |
11:51 |
|
| 8/1/2022 |
Run |
|
Long |
12.3 mi |
2:30:40 |
12:13 |
|
| 7/29/2022 |
Run |
|
Easy |
6.4 mi |
1:16:22 |
12:00 |
|
| 7/27/2022 |
Run |
|
Easy |
10.5 mi |
2:05:14 |
12:00 |
|
| 7/25/2022 |
Run |
|
Easy |
8.2 mi |
1:39:02 |
12:05 |
|
| 7/20/2022 |
Run |
|
Easy |
8.5 mi |
1:41:49 |
12:03 |
|
| 7/18/2022 |
Run |
|
Easy |
6.3 mi |
1:17:42 |
12:25 |
|
| 7/15/2022 |
Run |
|
Easy |
8.3 mi |
1:39:01 |
11:59 |
|
| 7/13/2022 |
Run |
|
Easy |
11.3 mi |
2:19:52 |
12:26 |
|
| 7/11/2022 |
Run |
|
Easy |
6.5 mi |
1:17:50 |
12:01 |
|
| 7/8/2022 |
Run |
|
Easy |
10.3 mi |
2:02:51 |
11:56 |
|
| 7/6/2022 |
Run |
|
Easy |
6.3 mi |
1:15:41 |
12:04 |
|
| 7/1/2022 |
Run |
|
Easy |
10.4 mi |
2:05:34 |
12:08 |
|
| 6/29/2022 |
Run |
|
Easy |
6.4 mi |
1:14:10 |
11:39 |
|
| 6/24/2022 |
Run |
|
Easy |
8.5 mi |
1:39:07 |
11:43 |
|
| 6/20/2022 |
Run |
|
Easy |
6.4 mi |
1:18:37 |
12:21 |
|
| 6/17/2022 |
Run |
|
Easy |
6.5 mi |
1:15:34 |
11:41 |
|
| 6/15/2022 |
Run |
|
Easy |
9.3 mi |
1:58:50 |
12:48 |
|
| 6/13/2022 |
Run |
|
Easy |
6.5 mi |
1:17:16 |
11:51 |
|
| 6/10/2022 |
Run |
|
Easy |
6.5 mi |
1:16:33 |
11:51 |
|
| 6/8/2022 |
Run |
|
Easy |
8.3 mi |
1:39:40 |
11:59 |
|
| 6/6/2022 |
Run |
|
Easy |
6.4 mi |
1:15:32 |
11:54 |
|
| 6/3/2022 |
Run |
|
Easy |
6.5 mi |
1:15:50 |
11:45 |
|
| 6/1/2022 |
Run |
|
Easy |
6.3 mi |
1:22:32 |
13:05 |
|
| 5/25/2022 |
Run |
|
Easy |
7.2 mi |
1:25:25 |
11:52 |
|
| 5/23/2022 |
Run |
|
Easy |
6.4 mi |
1:17:05 |
11:59 |
|
| 5/20/2022 |
Run |
|
Easy |
6.4 mi |
1:16:45 |
12:05 |
|
| 5/18/2022 |
Run |
|
Easy |
6.4 mi |
1:15:45 |
11:54 |
|
| 5/11/2022 |
Run |
|
Easy |
6.6 mi |
1:18:31 |
11:56 |
|
| 5/9/2022 |
Run |
|
Easy |
6.4 mi |
1:15:53 |
11:58 |
|
| 5/4/2022 |
Run |
|
Easy |
6.3 mi |
1:17:13 |
12:11 |
|
| 5/2/2022 |
Run |
|
Easy |
6.3 mi |
1:17:38 |
12:15 |
|
| 4/29/2022 |
Run |
|
Easy |
6.3 mi |
1:17:20 |
12:16 |
|
| 4/27/2022 |
Run |
|
Easy |
6.3 mi |
1:18:46 |
12:34 |
|
| 4/25/2022 |
Run |
|
Easy |
6.3 mi |
1:18:40 |
12:25 |
|
| 4/22/2022 |
Run |
|
Easy |
6.3 mi |
1:19:28 |
12:33 |
|
| 4/20/2022 |
Run |
|
Easy |
6.3 mi |
1:20:10 |
12:41 |
|
| 4/18/2022 |
Run |
|
Easy |
6.3 mi |
1:20:38 |
12:51 |
|
| 4/13/2022 |
Run |
|
Easy |
6.4 mi |
1:19:06 |
12:28 |
|
| 4/11/2022 |
Run |
|
Easy |
6.3 mi |
1:22:31 |
13:06 |
|
| 4/8/2022 |
Run |
|
Easy |
6.3 mi |
1:23:39 |
13:22 |
|
| 4/6/2022 |
Run |
|
Easy |
4.3 mi |
1:04:04 |
15:05 |
|
| 3/21/2022 |
Run |
|
Easy |
6.3 mi |
1:21:15 |
12:56 |
|
| 3/17/2022 |
Run |
|
Easy |
4.3 mi |
55:28 |
12:56 |
|
| 3/10/2022 |
Run |
|
Easy |
6.3 mi |
1:19:04 |
12:38 |
|
| 1/5/2022 |
Run |
|
Easy |
6.4 mi |
1:19:23 |
12:27 |
|
| 1/3/2022 |
Run |
|
Easy |
6.3 mi |
1:16:15 |
12:02 |
|
| 12/31/2021 |
Run |
|
Easy |
4.3 mi |
49:25 |
11:27 |
|
| 12/22/2021 |
Run |
|
Easy |
6.4 mi |
1:14:44 |
11:46 |
|
| 12/20/2021 |
Run |
|
Easy |
6.3 mi |
1:15:29 |
12:02 |
|
|