Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/13/2014 Run   Hill 6.2 mi 56:00 9:02
9/24/2013 Run   Pace 9.1 mi 1:22:10 9:02
10/23/2014 Run   Easy 3.1 mi 28:01 9:03
7/8/2013 Run   Progression 10.1 mi 1:31:17 9:03
3/7/2013 Run   Pace 8.1 mi 1:13:14 9:03
9/20/2012 Run   Tempo 8.0 mi 1:12:21 9:03
5/6/2014 Run   Fartlek 5.2 mi 47:10 9:04
9/6/2013 Run   Progression 9.2 mi 1:22:51 9:04
9/17/2013 Run   Interval 7.8 mi 1:10:44 9:04
2/6/2014 Run   Fartlek 6.1 mi 55:16 9:04
6/22/2013 Run   Pace 12.2 mi 1:50:43 9:05
12/15/2012 Run   Tempo 10.2 mi 1:32:46 9:05
4/16/2014 Run   Easy 5.1 mi 46:15 9:05
9/6/2012 Run   Tempo 10.2 mi 1:32:09 9:05
5/13/2013 Run   Easy 6.1 mi 55:34 9:05
12/8/2012 Run   Easy 10.2 mi 1:32:43 9:05
9/11/2014 Run   Pace 8.4 mi 1:16:18 9:05
11/11/2013 Run   Interval 3.1 mi 28:10 9:06
10/11/2009 Run
Towpath Trail Half Marathon
 Race 13.1 mi 1:59:04 9:06
2/13/2014 Run   Progression 6.1 mi 55:27 9:06
8/19/2012 Run   Fartlek 10.3 mi 1:33:45 9:07
12/21/2012 Run   Easy 6.7 mi 1:01:07 9:07
3/13/2013 Run   Progression 6.1 mi 55:38 9:08
7/23/2013 Run   Interval 9.7 mi 1:28:18 9:08
1/28/2013 Run   Interval 4.1 mi 37:25 9:08
11/29/2012 Run   Easy 3.1 mi 28:18 9:08
10/9/2014 Run   Tempo 4.7 mi 43:01 9:08
8/14/2014 Run   Progression 7.1 mi 1:04:42 9:09
9/11/2012 Run   Interval 8.0 mi 1:13:03 9:09
9/20/2014 Run   Progression 10.5 mi 1:35:56 9:09
11/13/2012 Run   Interval 6.2 mi 56:15 9:09
8/15/2015 Run
Goodyear Half Marathon
 Race 13.1 mi 1:59:50 9:09
2/27/2013 Run   Interval 4.1 mi 37:31 9:10
1/17/2013 Run   Progression 8.2 mi 1:14:35 9:10
8/27/2014 Run   Interval 8.2 mi 1:14:46 9:10
10/21/2013 Run   Easy 12.3 mi 1:52:30 9:10
10/19/2013 Run   Easy 1.2 mi 10:48 9:10
5/14/2013 Run   Progression 10.2 mi 1:33:22 9:10
12/3/2013 Run   Easy 7.1 mi 1:05:00 9:10
11/6/2012 Run   Easy 4.2 mi 38:00 9:10
11/14/2012 Run   Easy 4.2 mi 38:00 9:10
4/3/2014 Run   Easy 5.1 mi 46:42 9:10
12/10/2011 Run
Ohio Outside Trail Series
 Race 4.6 mi 42:13 9:10
11/12/2011 Run
Ohio Outside Trail Series
 Race 4.6 mi 41:57 9:10
9/25/2012 Run   Tempo 8.1 mi 1:14:37 9:10
3/27/2014 Run   Easy 4.1 mi 37:35 9:10
1/7/2014 Run   Easy 6.1 mi 55:56 9:11
8/13/2013 Run   Fartlek 11.0 mi 1:41:04 9:11
3/12/2013 Run   Easy 8.1 mi 1:14:20 9:11
1/18/2013 Run   Easy 4.1 mi 37:38 9:11
6/5/2013 Run   Easy 4.1 mi 37:33 9:11
9/16/2014 Run   Hill 9.1 mi 1:24:01 9:12
4/9/2013 Run   Easy 8.1 mi 1:14:38 9:12
7/27/2013 Run   Easy 1.0 mi 9:23 9:12
3/11/2014 Run   Easy 6.1 mi 56:05 9:12
6/27/2013 Run   Tempo 9.0 mi 1:22:52 9:12
12/5/2012 Run   Tempo 6.3 mi 57:46 9:12
11/23/2010 Run   Tempo 8.3 mi 1:16:28 9:13
11/17/2012 Run   Easy 10.3 mi 1:34:43 9:13
6/13/2013 Run   Progression 10.2 mi 1:34:00 9:13
8/8/2014 Run   Tempo 6.8 mi 1:02:51 9:13
9/21/2012 Run   Easy 10.2 mi 1:33:51 9:14
4/13/2014 Run   Progression 12.3 mi 1:53:07 9:14
4/17/2014 Run   Easy 8.3 mi 1:16:32 9:14
7/17/2014 Run   Tempo 6.9 mi 1:03:52 9:14
8/1/2013 Run   Pace 18.2 mi 2:48:05 9:14
2/25/2014 Run   Easy 6.1 mi 56:19 9:14
9/25/2010 Run
Akron Half Marathon -2011
 Race 13.1 mi 2:00:57 9:14
3/24/2013 Run   Long 12.3 mi 1:53:06 9:14
7/25/2013 Run   Easy 12.2 mi 1:52:57 9:15
3/25/2013 Run   Easy 6.1 mi 56:20 9:15
2/11/2014 Run   Easy 6.1 mi 56:20 9:15
2/20/2014 Run   Easy 6.1 mi 56:20 9:15
5/4/2013 Run   Long 12.3 mi 1:53:08 9:15
8/19/2014 Run   Tempo 6.8 mi 1:02:20 9:15
2/21/2013 Run   Tempo 6.1 mi 56:21 9:15
2/18/2014 Run   Easy 6.1 mi 56:22 9:15
11/12/2013 Run   Easy 7.1 mi 1:05:41 9:16
4/15/2013 Run   Easy 6.2 mi 56:59 9:16
1/8/2011 Run
Walt Disney World Half Marathon
 Race 13.1 mi 2:01:12 9:16
5/7/2013 Run   Easy 10.2 mi 1:33:57 9:16
1/7/2015 Run   Easy 6.1 mi 56:28 9:16
10/30/2014 Run   Easy 4.6 mi 42:24 9:16
10/3/2013 Run   Easy 6.2 mi 57:24 9:16
4/17/2013 Run   Fartlek 5.2 mi 48:04 9:16
9/2/2014 Run   Hill 9.2 mi 1:24:45 9:16
3/26/2014 Run   Easy 6.1 mi 56:32 9:17
6/6/2012 Run   Interval 7.1 mi 1:06:14 9:17
8/30/2014 Run   Interval 12.7 mi 1:57:51 9:17
10/13/2012 Run   Easy 1.1 mi 9:45 9:18
2/12/2013 Run   Easy 6.1 mi 56:40 9:18
1/16/2014 Run   Progression 6.1 mi 56:40 9:18
8/12/2015 Run   Easy 8.2 mi 1:16:34 9:18
12/28/2012 Run   Progression 10.2 mi 1:34:20 9:18
2/19/2015 Run   Easy 5.1 mi 47:30 9:18
4/9/2011 Run   Long 7.3 mi 1:07:38 9:19
3/24/2014 Run   Easy 6.1 mi 56:45 9:19
4/5/2012 Run   Tempo 5.2 mi 48:01 9:19
6/6/2015 Run   Easy 5.1 mi 47:29 9:19
12/3/2012 Run   Easy 3.1 mi 28:52 9:19
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